Ellie Goulding Awonetsa Ma Abs Ake Amisala Six Pack Mu Nkhani Yamawonekedwe ya Disembala

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Nyimbo za Ellie Goulding, "Love Me Like You Do" ndi "Burn," ndi nyimbo zomwe thupi lanu limayankha nthawi yomweyo. Ndiwo mtundu wa nyimbo zomwe zimakupangitsani kuyenda ndikuyenda musanazindikire zomwe zikuchitika - zomwe zimamveka bwino mutamva kuti woyimba wazaka 28, yemwe wangotulutsa chimbale chatsopano chotchedwa. Delirium, ndi wokonda masewera olimbitsa thupi. M'malo mwake, amakonda kwambiri masewera olimbitsa thupi kotero kuti ndi kazembe wa mtundu wa Nike ndipo adapanga zolimbitsa thupi pulogalamu ya Nike + Training Club yomwe imaphatikizira njira zomwe amakonda. "Cholinga changa nthawi zonse ndikulimba," akutero Ellie, yemwe wachita masewera a marathons asanu. "Ndikufuna kukhala olimba mtima ndikukonzekera chilichonse." Kuti akafike kumeneko, uyu yemwe si diva ali ndi mafilosofi amoyo omwe amayima nawo. Mverani mkati-akufotokozera malamulo anayi omwe amagwedeza thupi lake komanso dziko lake.

Khalani ndi zoyipa zanu: "Sindimachita manyazi kulankhula zakumbuyo kwanga. Ndidasuta fodya kwanthawi yayitali. Ndikumwabe mowa. Ndikukhulupirira kuti muyenera kupeza malire. Tikuyembekezeka kukhala athanzi komanso kudya nthawi zonse, koma sizomwezo zidzachitika. Tonsefe timakhala ndi nkhawa. Nthawi zina kumapeto kwa tsiku, ndimafuna ndikumwa, ndipo sindichita manyazi nazo. "

Idyani ngati ngwazi ... koma osati nthawi zonse: "Ndimadzitcha kuti ndine wosadyera. Ndizovuta, koma zosatheka. Muyenera kudya kapena kumwa masamba ambiri. Ndimadzipangira msuzi wobiriwira pafupifupi tsiku lililonse. Ndimayika zinthu monga nthochi, peyala, sipinachi, broccoli- chilichonse chomwe chili mufiriji yanga, batala la mbatata ndi saladi ndiye chinthu chomwe ndimakonda kwambiri. Ndi chakudya chabwino kwambiri. Ndimadyanso mankhono ndi mtedza wambiri, koma ndimakondanso kudya tchipisi. Zakudya zopanda pake zambiri ndizosadyera! "

Muyenera KUCHITA zolimba: "Ndimasangalala kwambiri nditatha kuchita masewera olimbitsa thupi. Izi ndizomwe zimandilimbikitsa komanso zomwe zimandikoka pabedi. Ndikakhala panjira, wondiphunzitsa amabwera kunyumba kwanga kangapo pa sabata ndipo timathamanga panja. kapena kenako ndimaphunzira zolimbitsa thupi. tengani kalasi ina yomwe ndi mphindi 45 za maphunziro a HIIT, chomwe ndi chinthu chovuta kwambiri chomwe ndidachitapo.Ndimatuluka kumeneko ndikumva ngati china chachikulu chomwe changochitika kumene mthupi mwanga, ndipo ndatopa kotheratu. Ndachita, izi zakhala zabwino kwambiri kwa ine. " (Waphunzitsanso kalasi ya Barry's Bootcamp!)

Ganizani mwamphamvu, osati owonda: "Ngati kukhala wamphamvu kumatanthauza kukhala ndi toni yowonjezereka ndi yochepetsetsa, zikhale choncho, bola ngati mphamvu ikubwera nayo. Ndikusangalala ndi chithunzi changa.

Kuti mudziwe zambiri kuchokera kwa Ellie Goulding, sankhani MaonekedweMagazini ya Disembala, pa malo ogulitsa ma Novembala 24.

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