Kuchepetsa thupi ndi L-Carnitine
Zamkati
L-Carnitine imatha kuonda chifukwa ndichinthu chomwe chimathandiza thupi kunyamula mafuta kupita ku mitochondria yamaselo, omwe ndi malo omwe mafuta amawotchedwa ndikusandulika mphamvu yofunikira kuti thupi ligwire ntchito.
Chifukwa chake, kugwiritsa ntchito L-Carnitine, kuwonjezera pakuthandizira kuchepa thupi, kumawonjezera mphamvu, kukulitsa magwiridwe antchito pamaphunziro ndi kupirira.
Izi zimatha kupezeka mwachilengedwe mumakaka ndi nyama, makamaka nyama yofiira, komanso ma avocado kapena soya, ngakhale pang'ono.
Nthawi yogwiritsa ntchito zowonjezera
L-Carnitine zowonjezerazo zimawonetsedwa makamaka kwa iwo omwe amatsata zakudya zamasamba, komabe atha kugwiritsidwa ntchito ndi anthu onse kukulitsa milingo ya chinthuchi mthupi ndikuwotcha mafuta.
Zina mwazinthu zazikulu zowonjezera zamtunduwu ndi izi:
- Zachilengedwe;
- MgwirizanoMedica;
- Chisinthiko cha Atlhetica;
- MidWay
- NeoNutri.
Zowonjezera izi zitha kugulitsidwa mu mawonekedwe a makapisozi kapena ma syrups okhala ndi mitundu yosiyanasiyana ya kununkhira.
Momwe mungatenge
Mlingo woyenera wa L-Carnitine ndi 2 mpaka 6 magalamu patsiku, kwa miyezi 6, ndipo ayenera kutsogozedwa ndi adotolo kapena akatswiri azakudya malinga ndi kulemera kwake komanso momwe thupi lilili.
Chofunikira ndikutenga chowonjezera m'mawa kapena asanaphunzitsidwe, chifukwa ndikofunikira kuchita masewera olimbitsa thupi kuti thupi ligwiritse ntchito moyenera.
Zotsatira zoyipa
Nthawi zambiri, kugwiritsa ntchito L-Carnitine kulibe vuto lililonse, komabe mukamagwiritsa ntchito mopitilira muyeso kapena kwakanthawi, nseru, kukokana m'mimba, kusanza kapena kutsekula m'mimba, mwina.
Komanso onani mndandanda wazowonjezera zisanu kuti muchepetse thupi msanga.
Mabuku Otchuka
N 'chifukwa Chiyani Kutaya Kumachepetsa Migraine?
