Lateral epicondylitis: zizindikiro, zoyambitsa ndi chithandizo

Zamkati

• Zizindikiro za epicondylitis yotsatira
• Zoyambitsa zazikulu
• Momwe mankhwalawa amachitikira
• Physiotherapy yothandizira epicondylitis

Epicondylitis wotsatira, yemwe amadziwika kuti tendonitis wa tenisi, ndi vuto lomwe limapweteka m'chigawo cham'mbuyo cha chigongono, chomwe chimatha kubweretsa zovuta kusunthira olumikizana ndikuchepetsa zochitika zina za tsiku ndi tsiku.

Kuvulala kumeneku kumakhala kofala kwambiri kwa ogwira ntchito omwe amabwereza bwereza m'miyoyo yawo ya tsiku ndi tsiku, monga omwe amafunika kulemba, kulemba kapena kujambula, ndipo ayenera kuthandizidwa molingana ndi malangizo a orthopedist, omwe atha kugwiritsa ntchito mankhwala kapena magawo a physiotherapy.

Zizindikiro za epicondylitis yotsatira

Zizindikiro za epicondylitis ofananira nawo zitha kuwoneka popanda chifukwa, zitha kukhala zosasintha kapena kuchitika usiku umodzi wokha, zazikuluzikulu ndizo:

• Zowawa m'zigongono, mbali yakunja kwambiri ndipo makamaka dzanja likatembenuzidwa;
• Kupweteka kwakukulu pakugwirana chanza, potsegula chitseko, kupesa tsitsi, kulemba kapena kulemba;
• Ululu umatulukira patsogolo;
• Kuchepetsa mphamvu pamkono kapena pamanja, zomwe zingapangitse kuti zikhale zovuta kusunga madzi.

Pamene ululu m'zigongono umapezekanso mkatikati, epicondylitis yapakati imadziwika, yomwe kupweteka kwake kumangokulira mukamachita masewera olimbitsa thupi, mwachitsanzo. Dziwani zambiri za epicondylitis yamankhwala.

Zizindikirozi zimawoneka pang'onopang'ono pakadutsa milungu kapena miyezi ndipo zimayenera kuwunikidwa ndi dokotala kapena mafupa, kapena ndi physiotherapist yemwe angapangitsenso kuti mupeze matenda anu.

Zoyambitsa zazikulu

Ngakhale amadziwika kuti tendonitis ya tenisi, lateral epicondylitis sikhala ya anthu omwe amachita masewerawa. Izi ndichifukwa choti epicondylitis yamtunduwu imachitika chifukwa chobwerezabwereza, zomwe zitha kuwononga ma tendon omwe amapezeka pamalowo.

Chifukwa chake, zochitika zina zomwe zingakondweretse kukula kwa epicondylitis wotsatira ndimachitidwe amasewera omwe amafunikira kugwiritsa ntchito zida ndikuchita zinthu zosakakamiza, monga baseball kapena tenisi, ntchito yokhudzana ndi ukalipentala, kulemba, kujambula kapena kulemba mopitilira muyeso komanso / kapena pafupipafupi.

Kuphatikiza apo, kusintha kumeneku kumachitika mwa anthu azaka zapakati pa 30 ndi 40 ndipo amakhala pansi.

Momwe mankhwalawa amachitikira

Chithandizo cha epicondylitis chimatha kusiyanasiyana kutengera kukula kwa zizindikilozo ndikuchira kwathunthu kumatha kusiyanasiyana pakati pa milungu ndi miyezi. Nthawi zambiri adotolo amalimbikitsa kugwiritsa ntchito mankhwala kuti muchepetse zizindikilo, monga Ibuprofen, kwa masiku opitilira 7, kapena mafuta a Diclofenac, komabe ngati mankhwalawa sakuthandizira kukulitsa zizindikilo, jakisoni akhoza kulimbikitsidwa Za corticosteroids.

Kugwiritsa ntchito tepi ya kinesio kumathandizanso pochiza epicondylitis yotsatira, chifukwa imathandizira kuletsa kusunthika kwa minofu ndi minyewa yokhudzidwa, kulimbikitsa kusintha kwa zizindikilo. Onani chomwe kinesio ndichifukwa chake chimagwira.

Physiotherapy yothandizira epicondylitis

Physiotherapy itha kuthandizira kuchepetsa kupweteka ndikusintha mayendedwe ndipo iyenera kuwonetsedwa ndi physiotherapist. Zina mwazomwe zingagwiritsidwe ntchito ndi zida zomwe zimalimbana ndi kutupa, monga mavuto, ultrasound, laser, mafunde oopsa ndi iontophoresis. Kugwiritsa ntchito mapaketi a ayisi ndikulimbitsa ndikutambasula zolimbitsa thupi, komanso njira zopitilira kutikita zimathandizanso kuchiritsa mwachangu.

Mankhwala osokoneza bongo amawonetsedwa makamaka ngati epicondylitis ndi yayitali ndipo imapitilira miyezi yopitilira 6, osasintha chilichonse ndi mankhwala, physiotherapy ndi kupumula. Pazovuta kwambiri kapena pamene zizindikilo zimatha chaka chopitilira 1, ngakhale mankhwala atayamba, zitha kuwonetsedwa kuti achita opaleshoni ya epicondylitis.

Onani momwe mungapangire kutikita izi moyenera komanso momwe chakudya chingathandizire muvidiyo yotsatirayi: