Momwe Ma Docs Amadzitetezera Ku Khansa Yapakhungu

Zamkati

• Wasayansi
• Katswiri wa Khansa Yapakhungu
• Katswiri Wotulutsa khungu
• The Health Psychologist
• Onaninso za

Wasayansi

Frauke Neuser, Ph.D., wasayansi wamkulu wa Olay

Khulupirirani vitamini B3: Neuser wakhala akutenga nawo mbali mu sayansi yamakono ndi zinthu zamtundu ngati Olay kwa zaka 18. Ndipo wavala chinyezi ndi SPF tsiku lililonse. Zomwe ayenera kukhala nazo, kupatula mafuta oteteza ku dzuwa: niacinamide (wotchedwa vitamini B3). Mwa zina zamphamvu kwambiri, vitamini imatha kukulitsa khungu kutetezera kuwala kwa UV, kafukufuku akuwonetsa. Mwachitsanzo, m'modzi mwa maphunziro a Olay, azimayi omwe adadzola mafuta a niacinamide tsiku lililonse kwa milungu iwiri ndipo adakumana ndi cheza cha UV sadawonongeke pang'ono poyerekeza ndi omwe amagwiritsa ntchito zonona za placebo. "Tikudziwa kuti niacinamide imalimbitsa chotchinga cha khungu ndikulimbikitsa kagayidwe kake ka mphamvu ndi mphamvu, zonse zomwe khungu limafunikira kudziteteza komanso kudzikonza lokha," akutero.

Khazikani mtima pansi, pang'ono: Monga ma surfer, Neuser amapaka mafuta oteteza ku dzuwa owundana ndi madzi ndipo amakhala ndi chidwi chofunsiranso. Koma masiku onse ogwira ntchito ndi njira imodzi yochitira. "Olay adachita kafukufuku zaka zingapo zapitazo zomwe zimawona zomwe zidachitika pakugwiritsa ntchito SPF 15 patsiku logwirira ntchito m'nyumba," akutero. "Patatha maola asanu ndi atatu, inali ikadali SPF 15. Pokhapokha mutatuluka thukuta kapena kupukuta nkhope yanu, sikufooka."

Mfundo yothandiza: "Ndimasunga botolo la zotchingira dzuwa pafupi ndi chitseko ndikulipaka m'manja ndisananyamuke," akutero. "Mukamayendetsa, nkhope yanu siyowonekera nthawi zonse, koma manja oyendetsa chiwongolero ali-ndipo amatha kuwonetsa kuwonongeka kwambiri kwa dzuwa."

Katswiri wa Khansa Yapakhungu

Deborah Sarnoff, MD, Purezidenti wa Skin Cancer Foundation komanso pulofesa wazachipatala ku New York University School of Medicine

Chowonadi chamaliseche: Dr. Sarnoff, yemwe anali wopembedza dzuwa, "anataya mtima" wofufuta khungu atawona opaleshoni ya khansa yapakhungu pasukulu yachipatala. Tsopano mumupeza atavala chipewa chachikulu komanso wokutira zoteteza ku dzuwa, zomwe amalumbira poziyika mu buff. "Ndikosavuta kuphonya mawanga ngati ukuyesera kuti usafike pazovala zako," akutero. "Ndikamaliza kusamba, ndimaganizira zomwe ndivala komanso zomwe zidzawululidwe, kenako ndimapaka pakafunika ndisanavale." (Zogwirizana: Chifukwa Chake Muyenera Kuyeza Kuwonetsetsa Khansa Yapakhungu Kumapeto Kwa Chilimwe)

Chonde tsimikizirani zowona za tint: Thupi lake, Dr. Sarnoff amakonda mafuta opepuka omwe ali ndi zosefera zamankhwala a UV chifukwa amawapeza mosavuta. 'Imani ndipo musavale." Koma pankhope yake, amasankha mafuta odzola okhala ndi zinc oxide, chotchinga champhamvu kwambiri. (Zokhudzana: Kodi Zodzikongoletsera Zachilengedwe Zam'madzi Zimagwirizana ndi Zodzitetezera Padzuwa Nthawi Zonse?) Malangizo ake: Pezani yomwe ili ndi utoto. Ngakhale mafuta opangidwa ndi zinc amatha kusiya khungu kukhala loyera, mawonekedwe owoneka ngati utoto ali ngati mafuta a BB-amateteza komanso kutulutsa khungu limodzi.

Lembani mabowo: Dr. Sarnoff samachoka panyumba opanda sunnies, omwe amateteza maso ndi khungu lozungulira. Izi ndizofunikira: Kafukufuku waku University of Liverpool adapeza kuti anthu akapaka mafuta oteteza ku dzuwa kumaso, amaphonya 10 peresenti ya khungu pafupipafupi - nthawi zambiri kuzungulira maso. Poganizira kuti 5 mpaka 10 peresenti ya khansa zonse zapakhungu zimachitika pazikope, muyenera kutetezedwa. (Zambiri pa izi apa: Kodi Mukudziwa Kuti Mutha Kukhala Ndi Khansa Yapakhungu Pamaso Panu?) Milomo ndi gawo lina lomwe limayamba kukhala ndi basal and squamous cell carcinomas (mitundu iwiri yodziwika bwino ya khansa yapakhungu), komabe kafukufuku wina adapeza kuti 70 peresenti ya omwe amapita kunyanja-ngakhale iwo omwe adapaka mafuta oteteza ku dzuwa kwina-sanali kuvala milomo. Dr. Sarno amakonda milomo yonyezimira chifukwa, mosiyana ndi gloss, imakhala ngati yoteteza thupi.

Katswiri Wotulutsa khungu

Diane Jackson-Richards, M.D., mkulu wa Multicultural Dermatology Clinic pa chipatala cha Henry Ford ku Detroit

Chitani zowunikira tsiku lililonse: Dr. Jackson-Richards amadzifufuza ngati ali ndi zizindikiro za khansa yapakhungu - mawanga akuda ndi timadontho tambirimbiri tambiri - pafupifupi tsiku lililonse. “Ingoyang’anani pagalasi pamene ukutsuka mano,” iye akutero. (Ndikoyenera, pamene mulingalira kuti unyinji wa basal cell carcinomas umapezeka pamutu ndi m’khosi mosasamala kanthu za kawonekedwe ka khungu.) Koma kamodzi pa miyezi inayi iliyonse, iye amatuluka pa galasi lamanja ndi kuima patsogolo pa kalilole utali wonse kapena kukhala pansi. pabedi kuti ayang'ane paliponse-nsana wake, ntchafu zake, paliponse. Kafukufuku akusonyeza kuti ngakhale kuti anthu amene ali ndi khungu lakuda kwambiri amakhala ndi kansa yapakhungu yocheperako, moyo wawo umakhala woipitsitsa chifukwa matenda a kansa ya pakhungu nthawi zambiri amabwera pakapita nthawi. Chifukwa chake ndikofunikira kudziyesa pafupipafupi ndikuwunika mawanga omwe akuwakayikira kwa dermatologist wanu.

Cholinga chapamwamba: Dr. Jackson-Richards amagwiritsa ntchito mafuta odzola a SPF 30 masiku ambiri koma amakankhira ku 50 kapena 70 akakhala panja kwa nthawi yayitali. "Pali kutsutsana ngati mukufuna SPF yokwera kwambiri, koma ndikuganiza kuti imateteza chitetezo," akutero. Kafukufuku akusonyeza kuti anthu ambiri sapaka mafuta oteteza ku dzuwa okhuthala mokwanira; kusankha SPF yayikulu kumapereka inshuwaransi kuti mudzatetezedwe ngakhale mutakhala ochepa.

Njira yothirira: Dr. Jackson-Richards amakonda mafuta oteteza ku zoteteza ku dzuwa, koma ngati akugwiritsa ntchito mankhwala opopera mankhwala ndiosavuta, akutero - ndiye amasamalira kwambiri akamalemba. "Ndiwapopera kenako ndikugwiritsa ntchito manja anga kupaka kuti nditsimikizire kuti sindinaphonyepo."

The Health Psychologist

Jennifer L. Hay, Ph.D., wofufuza wodziwika za khansa ya khansa ndikupita ku psychologist ku Memorial Sloan Kettering Cancer Center ku New York City

Pitani kupitirira zowotcha dzuwa: Hay, yemwe bambo ake anamwalira ndi melanoma ali ndi zaka 7, anati: “Sindidalira kwambiri mafuta oteteza ku dzuwa. Zoona zake: Ngakhale ma SPF okwera amalowetsa pafupifupi atatu peresenti ya kuwala kwa dzuwa kwa dzuwa-ndipo kuganiza kuti mumapaka mafuta oteteza ku dzuwa moyenera. Chifukwa chake Hay amadalira kwambiri zovala, zipewa, komanso kukonzekera. Momwe angathere, amakonzekereratu masiku ake kuti apewe dzuwa pomwe kuli koopsa: kuyambira 10am mpaka 2 koloko masana

Kumbukirani, dzuwa ndi dzuwa: Kaya muli ku paki, pamasewera a baseball, kapena pothamanga, dzikumbutseni kuti mukumva dzuwa lofanana ndi momwe mungachitire pagombe kapena padziwe. Chinyengo cha Hay kuti atetezedwe: "Ndimasunga mabotolo oteteza khungu kulikonse-kunyumba, mgalimoto, m'thumba langa lochitira masewera olimbitsa thupi, mchikwama changa. Ndizovuta kuyiwala kuyikanso kapena kuyikanso chifukwa ndachita zambiri."

Mverani mphamvu ya kunyezimira: Pamene Hay ankakula, amayi ake ankaonetsetsa kuti akuyesetsa kuteteza dzuwa. Koma ndili wachinyamata, “Ndinalakwitsa zinthu zina zimene ndimanong’oneza nazo bondo tsopano,” iye akutero. Zimamupweteketsabe mtima chifukwa cha zotsatira zake: Kutentha koyipa kasanu pakati pa zaka 15 ndi 20 kumawonjezera chiopsezo cha khansa ya khansa ndi 80 peresenti. Chifukwa adawona zovuta za khansa yapakhungu m'moyo wake komanso pantchito, samaona kuwopsa kwa dzuwa. "Anthu ambiri amaganiza kuti khansa yapakhungu siyabwino ndipo angangoichotsa," akutero. Zoona zake: "Matenda a khansa ndi ovuta kuchiza kupitirira gawo loyamba, ndipo ndichofala kwambiri kwa achinyamata," akutero. (FYI, nayi nthawi kangati yomwe muyenera kupitako kukakumana ndi khungu lanu kuti mukafufuze za khansa yapakhungu.) Malinga ndi zomwe zaposachedwa kwambiri kuchokera ku American Academy of Dermatology, khansa ya khansa ndiye khansa yachiwiri yofala kwambiri mwa azimayi azaka 15 mpaka 29. Zambiri monga izi ndikwanira kuti aliyense athawire kukabisala.

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