Mlembi: Eugene Taylor
Tsiku La Chilengedwe: 15 Ogasiti 2021
Sinthani Tsiku: 22 Kuni 2024
Anonim
Malawi: Moyo ndi Mpamba All Stars Video (SSDI-Communication Music4life)
Kanema: Malawi: Moyo ndi Mpamba All Stars Video (SSDI-Communication Music4life)

Zamkati

Kaya mukukumbukira kapena ayi, mumalota usiku uliwonse. Nthawi zina amakhala osangalala, nthawi zina amakhala achisoni, nthawi zambiri amakhala odabwitsa, ndipo ngati muli ndi mwayi, mumalota maloto achigololo kamodzi kanthawi.

Ndiwo gawo labwinobwino la tulo - zomwe timagwiritsa ntchito pamoyo wathu. Pomwe akatswiri adagawanikabe pazomwe maloto athu amatanthauza, kafukufuku watipatsa zambiri zotsegulira maloto.

Nazi zinthu 45 zodabwitsa pamaloto, kuyambira zosangalatsa mpaka zoopsa.

Momwe timalota

1. REM ndi malo okoma

Maloto athu omveka bwino amachitika nthawi yogona mwachangu (REM), zomwe zimachitika munthawi yochepa usiku wonse kupatula mphindi 90 mpaka 120.

2.Mmawa ndibwino

Maloto ataliatali amapezeka m'mawa.

3. Kumapeto kwa sabata kumakuthandizani kukumbukira

Muli ndi mwayi wokumbukira maloto anu kumapeto kwa sabata kapena masiku omwe mumagona, chifukwa gawo lililonse la kugona kwa REM ndikotalika kuposa kotsiriza.


4. Minofu yanu yauma

Minofu yanu yambiri imachita ziwalo mukamagona REM kuti ikulepheretseni kukwaniritsa maloto anu.

5. Zithunzi ndizofala kwambiri

Timalota makamaka pazithunzi, maloto ambiri amakhala owoneka bwino osamveka kapena kuyenda.

6. Maloto omwe amatchulidwa mobwerezabwereza amakhala ndi mitu

Maloto omwe amapezeka kawirikawiri mwa ana makamaka ndi awa:

  • kukangana ndi nyama kapena zirombo
  • kumenya thupi
  • kugwa
  • kuthamangitsidwa

7. Tonsefe sitimalota utoto

Pafupifupi 12 peresenti ya anthu amalota zakuda ndi zoyera.

Zomwe timalota

8. Zachilendo ndi zachilendo

Maloto athu ambiri ndi achilendo chifukwa gawo laubongo lomwe limapangitsa kuti zinthu zizimveka bwino limatseka tikamalota.

9. Tsiku lathu limatidziwitsa maloto athu

Maloto athu ambiri amalumikizidwa ndi malingaliro kapena zochitika zam'mawa kapena awiri apitawa.

10. Nkhope ndizodziwika

Muyenera kuti mumangolota za nkhope zomwe mwawonapo kale pamaso kapena pa TV, malinga ndi University of Stanford.


11. Kupanikizika kumatanthauza maloto achimwemwe

Muli ndi mwayi wokhala ndi maloto osangalatsa ngati mukukumana ndi nkhawa zochepa ndikukhala okhutira m'moyo wanu weniweni.

Maloto ogonana

12. Sizinthu zonse zomwe zimawoneka

Mitengo yammawa sichikugwirizana ndi maloto achiwerewere kapena kukondoweza. Noesurnal penile tumescence imapangitsa amuna kukhala ndi zolimba zitatu kapena zisanu usiku uliwonse, zina zimatha mphindi 30.

13. Amayi amatha kukhala ndi maloto onyowa

Amuna si okhawo omwe amakhala ndi maloto onyowa. Amayi amatha kumasula ukazi kumaliseche ngakhalenso pamalungo akalota zogonana.

14. Maloto ogonana siofala

Pafupifupi 4 peresenti ya maloto a amuna ndi akazi ndi okhudzana ndi kugonana, malinga ndi kafukufuku.

15. Maloto ogonana amakhala za chinthu chimodzi

Maloto ambiri okhudzana ndi kugonana ndi okhudzana ndi kugonana.

16. Malo ogona amafunika

Muli ndi mwayi woti mumalota zogonana ngati mukugona chafufumimba.

Izi zingakupangitseni kuti muzilota za zinthu zina

Kugona nkhope sikumangokhudzana ndi maloto ambiri ogonana, komanso maloto okhudza:


  • kutsekeredwa
  • zida zamanja
  • kukhala maliseche
  • kukhala wopunduka komanso wosatha kupuma
  • kusambira

18. Amuna amalota zosiyanasiyana

Amuna amalota zogonana ndi zibwenzi zingapo kawiri kuposa akazi.

19. Amayi amalota za otchuka

Amayi amakhala ndi kuthekera kokwanira koti azigonana zogonana pokhudzana ndi amuna.

20. Kugonana ndi zenizeni

Kugonana, komwe kumatchedwanso sexsomnia, ndi vuto la kugona monga kuyenda tulo, kupatula m'malo moyenda, munthu amachita zachiwerewere monga kuseweretsa maliseche kapena kugona ali mtulo.

Maloto oipa ndi zinthu zina zowopsa

21. Ana amalota maloto ambiri

Zowopsa nthawi zambiri zimayamba pakati pa 3 ndi 6, ndikuchepera atakwanitsa zaka 10.

22. Amayi amakonda kutengeka ndi maloto owopsa

Amayi amakhala ndi maloto owopsa ambiri kuposa amuna azaka zawo zakubadwa ndi zaka za ukalamba.

23. Maloto olota usiku amachitika nthawi yofananayo usiku

Zoipa zolota zimachitika kawirikawiri gawo lachitatu lomaliza la usiku.

24. Iwe ukhoza kukhala ndi chikhalidwe

Ngati mumakhala ndi maloto owopsa omwe amachitika pafupipafupi ndipo mumavutika mokwanira kuti musawononge luso lanu logwira ntchito, mutha kukhala ndi vuto lotchedwa matenda owopsa.

25. Kugona tulo ndi chinthu

Pafupifupi anthu ambiri amakhala ndi tulo tofa nato, zomwe ndikulephera kusuntha mukakhala pakati pa kugona ndi kudzuka.

26. Maganizo anu amatuluka m'maloto

Mwachitsanzo, mumakhala ndi maloto olakwika okhudzana ndi wokondedwa wanu ngati mukuvutika ndi zisonyezo zomwe zimachitika pambuyo povulala, kudziimba mlandu, kapena kudzudzulidwa pakufa kwawo.

27. Maholide akhoza kukhala ovuta

Maloto achisoni, omwe ndi maloto okondedwa omwe amwalira, amapezeka panthaŵi ya tchuthi.

28. Zowopsa usiku zitha kukhala zowopsa

Zowopsa usiku ndi magawo amantha akulu, kukuwa, ngakhale kuthamanga mozungulira kapena kuchita mwamakani akugona.

29. Ana amakhala nawo pafupipafupi

Pafupifupi 40 peresenti ya ana amakhala ndi mantha usiku, ngakhale ambiri amawaposa ndi achinyamata.

30. Akuluakulu amathabe kukhala nawo

Pafupifupi 3 peresenti ya achikulire ali ndi mantha usiku.

31. Kudya mochedwa sikuthandiza

Kudya musanagone kumapangitsa kuti maloto owopsa azikhala owopsa, chifukwa kumawonjezera kagayidwe kanu, kuwonetsa ubongo wanu kuti ukhale wogwira ntchito kwambiri.

32. Mankhwala amathandiza

Mankhwala ena, monga antidepressants ndi mankhwala osokoneza bongo, amachulukitsa malotowo.

33. Kukhumudwa kumabweretsa mavuto

Kusokonezeka, kunyansidwa, kukhumudwa, komanso kudziimba mlandu ndizomwe zimayambitsa zoopsa kuposa mantha, malinga ndi kafukufuku.

Zowonongeka mwachisawawa

34. Tonsefe timawona zinthu

Anthu akhungu amawona zithunzi m'maloto awo.

35. Fido amalota, nayenso

Aliyense amalota, kuphatikizapo ziweto.

36. Ndife oiwalika

Anthu amaiwala 95 mpaka 99% ya maloto awo.

37. Timalota zambiri

Anthu azaka zopitilira 10 amakhala ndi maloto osachepera anayi kapena asanu ndi limodzi usiku uliwonse.

38. Titha kukhala aneneri

Ena amakhulupirira kuti maloto amatha kuneneratu zamtsogolo, ngakhale palibe umboni wokwanira wotsimikizira izi.

39. Timangokhalira kuganizira zoipa

Maloto olakwika amapezeka ponseponse kuposa abwino.

40. Mutha kuwongolera maloto anu

Mutha kukhala ndi mwayi wolamulira maloto anu pogwiritsa ntchito maloto olota.

41. Kugona kuyankhula nthawi zambiri sikabwino

Kutukwana ndizofala pakuyankhula tulo, malinga ndi kafukufuku wa 2017.

42. Kupuma mwadzidzidzi kwa minofu si malingaliro anu

Ma Hypnic jerks ndi olimba, modzidzimutsa, kapena kumverera kwa kugwa komwe kumachitika mukangogona.

43. Izi zitha kuyambitsa kukhumudwa

Ma Hypnic jerks atha kukhala chifukwa cha maloto akugwa, yomwe ndi imodzi mwamitu yodziwika bwino yamaloto.

44. Maloto amano amatha kukhala ndi tanthauzo lalikulu

Maloto okhudzana ndi mano anu atha kubuka chifukwa chakumva mano osadziwika, monga bruxism, m'malo moyerekeza kuti kufa monga nthano zakale zikusonyezera.

45. Ndi chinthu chodabwitsa kwambiri kuposa zonse

Ngakhale akhala akuyesera kuti azindikire kuyambira chiyambi cha nthawi, ofufuza sakudziwa chifukwa chomwe timalotera kapena cholinga chake, ngati chilipo.

Psychology ya maloto

Aliyense, nthawi ina, adadabwa kuti maloto awo amatanthauza chiyani.

Kulota ndiye chidziwitso chodziwika bwino kwambiri. Ngakhale akatswiri ena amakhulupirira kuti maloto alibe tanthauzo ndipo sagwira ntchito, ena amakhulupirira kuti maloto athu amatanthauza kanthu.

Pali malingaliro angapo pazomwe maloto amatanthauza, zina mwazinthu zomwe zimadziwika ndizo:

  • Lingaliro la Psychoanalytic. Mlingaliro ili, maloto amakhulupirira kuti amayimira zikhumbo zopanda chidziwitso, kukhumba kukwaniritsa, ndi mikangano yamunthu. Maloto amatipatsa njira yochitira zikhumbo zopanda chidziwitso potetezedwa ndi zosagwirizana, chifukwa kuzichita zenizeni sikungakhale kovomerezeka.
  • Lingaliro la kaphatikizidwe. Wotchuka mzaka za m'ma 1970, lingaliro ili likusonyeza kuti maloto ndi gawo chabe laubongo wanu womwe umayesa kupanga zikwangwani mosasintha kuchokera m'chiuno mwanu, zomwe zimakhudza kukumbukira kwanu, momwe mumamvera, komanso kumva.
  • Chiphunzitso chokhazikika chokhazikika. Ili ndiye lingaliro kuti ubongo wathu umasunga mosalekeza kukumbukira, ngakhale titagona. Zikusonyeza kuti maloto athu amapereka malo oti tizikumbukira pamene akusintha kuchokera kukumbukira kwathu kwakanthawi ndikukumbukira kwanthawi yayitali.

Izi zimangoyamba kumene kukayikira malingaliro otanthauzira maloto. Nawa malingaliro ena okondweretsa pa tanthauzo la maloto:

  • Maloto ndi zoyeserera zomwe zimawathandiza kukonzekera mukakumana ndi zoopseza m'moyo weniweni.
  • Maloto ndi njira yaubongo yanu yosonkhanitsira ndikuchotsa chidziwitso chopanda ntchito kuyambira tsikulo kuti mupatse mwayi wazidziwitso tsiku lotsatira.
  • Kulota kumabwerera ku njira yodzitchinjiriza yosewera wakufa kuti upusitse adani. Izi zikufotokozera chifukwa chomwe matupi athu amapunduka tikamalota, koma malingaliro athu amakhalabe otakataka.

Mfundo yofunika

Akatswiri sangakhale ndi mayankho okhudza chifukwa chake timalota komanso momwe maloto amagwirira ntchito.

Zomwe tikudziwa ndikuti aliyense amalota, ndipo ngakhale maloto athu achilendo amakhala abwinobwino.

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