Chifukwa Chomwe Ndikugulitsa Thupi Lokhala Ndi Phindu Povomereza Mafuta

Zamkati

• Kuti muwonekere, muyenera kukhala lingaliro la anthu za 'mafuta abwino'
• Monga kadyedwe ka mafuta, anthu samakonda kunditenga mozama kuposa wowonda zakudya zochepa
• Mbali ina ya ‘kukhala wonenepa m’njira yoyenera’ ndiyo kukhala ndi umunthu wabwino wosaleka
• Ngati kudzikonda ndikofunika kwambiri, sikulingalira mauthenga a tsiku ndi tsiku osalana ndi kunenepa
• Momwe anthu ochepera amatha kukhala ogwirizana pakusintha kwachikhalidwe

Momwe timawonera mapangidwe adziko lapansi omwe timasankha kukhala - ndikugawana zokumana nazo zokakamiza kumatha kupanga momwe timachitirana wina ndi mnzake, kukhala abwinoko. Uku ndikuwona kwamphamvu.

Pakadali pano, chidwi chamthupi chimakhala chofala kwambiri. Anthu ambiri amvapo kuyesedwako kwa izo kapena awonapo hashtag pazanema. Pamwambapa, mutha kukhulupirira kuti ndizokhudza kudzikonda nokha ndi kuvomereza thupi. Koma kutanthauzira kwamakono kuli ndi malire - malire motsutsana ndi kukula kwa thupi, mawonekedwe, mtundu, ndi zina zambiri zakudziwika kwa munthu - ndipo malamulowa alipo chifukwa #bodypositivity yaiwala kwambiri mizu yake yandale chifukwa chovomereza mafuta.

Kulandila mafuta, komwe kudayamba m'ma 1960 ngati National Association to Advance Fat Acceptance, kwakhala kukuzungulira mafunde osiyanasiyana kwa zaka pafupifupi 50. Pakadali pano, kuvomereza kwamafuta ndi gulu lachitetezo cha chikhalidwe chofuna kupangitsa chikhalidwe chamthupi kukhala chophatikiza komanso chosiyanasiyana, m'njira zosiyanasiyana.

Ndipo ichi ndi chowonadi: Kukhazikika kwa thupi koyamba kunandithandiza ndikufuna kusintha momwe ndimawonera thupi langa. Zinandipatsa chiyembekezo kuti zingakhale bwino kuchita izi. Sizinachitike mpaka nditazindikira kuti #bodypositivity influencers zidandipangitsa kumva kuti ndine wosakwanira, monga thupi langa lidali lokwanira kuti ndikhale bwino, pomwe ndidayamba kukayikira ngati ndinali komweko kapena ayi.

Ngati kulimbitsa thupi kudzachita zomwe zimayenera kuchita nthawi zonse, kuyenera kuphatikizapo kuvomereza mafuta.

Kuti muwonekere, muyenera kukhala lingaliro la anthu za 'mafuta abwino'

Kufufuza #bodypositivity kapena #bopo pazanema zikuwonetsa komwe mayendedwe awiriwa amasiyana. Ma hashtag amakhala ndi zithunzi za akazi, makamaka azimayi omwe ali ndimitundu yamtundu wambiri: owonda, oyera, ndi cis. Ngakhale thupi lalikulu nthawi zina limasinthasintha, zitsanzo izi sizikhala ndi zotsatira zakusaka.

Kuchita izi kukhala ndi thupi lamtengo wapatali, lomwe lingawoneke ngati lanu kapena la #bopo influencer, silobvuta mwachibadwa, koma kukhazikitsa thupi lokhala ndi mwayi lokhazika mtima pansi anthu onenepa ndi matupi enieni oponderezedwa ngakhale pang'ono kuchokera pazokambirana.

Aliyense atha kukhala ndi zokumana nazo zoipa kapena zotengeka mozungulira thupi lawo, koma sizofanana ndi momwe matupi amafuta amakhudzidwira mwadongosolo. Kumverera kosalekeza kusiyidwa kapena kuweruzidwa chifukwa cha kukula kwa thupi lanu sikofanana ndi kusakonda khungu lanu kapena kumva bwino mthupi lanu. Zonsezi ndizovomerezeka, sizofanana chifukwa gulu lolemekeza lokha limapereka matupi oonda kulibe kwa anthu onenepa.

Ndipo tsankho limakula pamene thupi limayamba kunenepa.

Ngakhale kukula kwa thupi kapena mawonekedwe osakhala miyezo yabwino yathanzi, anthu amakhala ndi chiyembekezo chachikulu kuti anthu onenepa adzakhala "mafuta abwino".

Monga kadyedwe ka mafuta, anthu samakonda kunditenga mozama kuposa wowonda zakudya zochepa

Maluso anga ndi chidziwitso changa zikufunsidwa, zonse mozama komanso momveka bwino chifukwa cha kukula kwa thupi langa. Otsatsa ndi akatswiri ena amafunsa ngati ndili ndi mwayi wosamalira ndipo asankha kusagwira ntchito ndi ine.

Ndipo matupi onenepa ngati anga awonetsedwa bwino, nthawi zambiri pamakhala zoyipa kuchokera kwa otsatira kapena ma troll - anthu omwe amatsata ma hashtag ndikuyesa kunyoza zinthu zomwe zimawonekera pansi pawo. Ndizosavuta kutumiza zithunzi za thupi lanu ngati zili zonenepa. Kulankhula za momwe kukhala wathanzi mulimonse momwe mungathere ndizotopetsa m'maganizo. Mukamakula thupi lanu, mumakhala operewera kwambiri, ndipo mumakhala pachiwopsezo chovutitsidwa.

Omwe amatsogolera mafuta adzakakamizidwa kuti atsimikizire thanzi lawo poyankhula zakayezetsa magazi, kudziwonetsa okha akudya saladi, kapena kuyankhula za machitidwe awo olimbitsa thupi kuti ayankhe mwachidwi mafunso oti "koma thanzi?" Mwanjira ina, ngakhale kukula kwa thupi kapena mawonekedwe ake sizoyenera thanzi, anthu amakhala ndi chiyembekezo chachikulu kuti anthu onenepa adzakhala "mafuta abwino."

Ngakhale apolisi azachipatala ndi malangizo awo omwe sanafunsidwe amapweteketsa anthu owonda komanso onenepa, ndemanga zawo zimalimbikitsa manyazi komanso manyazi kwa anthu onenepa. Anthu ochepera amalandila ndemanga zathanzi, pomwe anthu onenepa nthawi zambiri amapezeka pazithunzi zokha, amaganiza kuti ali ndi matenda osiyanasiyana. Izi zimamasulira kuchokera pazenera komanso kupita ku ofesi ya adotolo, nawonso: Anthu onenepa amauzidwa kuti achepetse kunenepa pafupifupi chilichonse chokhudza thanzi, pomwe anthu owonda nthawi zambiri amalandila chithandizo chamankhwala.

Malingana ngati tikukhulupirira kuti kusintha ndikulandila kuli kwa munthu yekhayo (monga kufunafuna kuchepera thupi), tikuwakhazikitsa kuti alephere.

Mbali ina ya ‘kukhala wonenepa m’njira yoyenera’ ndiyo kukhala ndi umunthu wabwino wosaleka

Olimbikitsa thupi nthawi zambiri amalankhula zakukonda matupi awo, kukhala osangalala mthupi lawo, kapena kudzimva "achigololo" koyamba. Izi ndi zinthu zodabwitsa, ndipo ndizodabwitsa kumva kuti m'thupi lomwe udana nalo kwanthawi yayitali.

Komabe, kusanduliza chiyembekezo ichi kukhala chinthu chofunikira kwambiri kapena chofunikira cha gululi kumawonjezeranso njira ina yosatheka kutsatira. Ndi anthu ochepa okha omwe amadzikondera nthawi zonse komanso osasunthika, ndipo ngakhale ochepera m'matupi oponderezedwa amakumana ndi izi pafupipafupi. Munthu amene akugwira ntchito mwakhama kuti asinthe zikhulupiriro zake za thupi lake akuchita ntchito yodabwitsa komanso yochiritsa, koma mdziko lomwe limalimbikitsa chikhalidwe cha oopa anzawo, ulendowu umatha kukhala wosungulumwa.

Ngati kudzikonda ndikofunika kwambiri, sikulingalira mauthenga a tsiku ndi tsiku osalana ndi kunenepa

Kukhazikika kwa thupi ndichinthu chofunikira kwambiri kuti anthu ambiri alandire mafuta ndikudzivomereza mozama. Uthenga wakudzikonda ndi gawo lofunikira pantchito yamunthu payekha chifukwa kusintha chikhalidwe kumafunikira kutsimikiza mtima komanso kupirira. Ndizovuta kuti musakhulupirire chikhalidwe chomwe chimakonda kuwonetsa zolakwika zanu, koma kupsinjika kwa tsiku ndi tsiku ndi chifukwa chake #bodypositivity pakokha sikokwanira.

Kusankhana komanso kunyansidwa kumabweretsa mavuto kwa aliyense wa ife.

Liti ; akamakhala mdziko lapansi lomwe limangowonetsa matupi oonda kapena owerengeka pafupi ndi mawu onga "athanzi" ndi "abwino"; pamene mawu oti "mafuta" amagwiritsidwa ntchito ngati malingaliro osalimbikitsa; ndipo pomwe media sizimawonetsa matupi amafuta konse, ndizo.

Zochitika zonsezi zimagwirira ntchito mokhazikika ndikulimbikitsa chikhalidwe chomwe chimalanga matupi amafuta. Muyenera kuti mudzakumana ndi malipiro ochepa, kukondera mankhwala, kusankhidwa pantchito, kukanidwa, komanso kuchititsidwa manyazi pakati pazinthu zina zambiri. Ndipo kukhala wonenepa si gulu lotetezedwa.

Malingana ngati tikukhulupirira kuti kusintha ndikulandila kuli kwa munthu yekhayo (monga kufunafuna kuchepera thupi), tikuwakhazikitsa kuti alephere. Munthu amatha kukhala wolimba mtima pakakana kukanidwa, zikhulupiriro zokondera, ndi machitidwe ochepa, yekha.

Ngati kulimbitsa thupi kudzachita zomwe zimayenera kuchita nthawi zonse, kuyenera kuphatikizapo kuvomereza mafuta. Iyenera kuphatikiza omwe ali m'matupi oponderezedwa ndi matupi omwe savomerezedwa mwachikhalidwe tsopano. Mabwalo olandila mafuta amakhala pakati pamatupi amafuta chifukwa matupi onse samasamalidwa mofanana m'malo mwathu a tsiku ndi tsiku - maofesi azachipatala, makanema apa TV, zovala ndi kupezeka, mapulogalamu azibwenzi, ndege, malo odyera, kungotchulapo ochepa.

Kusintha kwayamba ndi zopangidwa monga Nkhunda ndi Aerie, ngakhale malo ogulitsa ngati Madewell ndi Anthropologie, omwe akukhala ophatikizana kwambiri. Chimbale chomaliza cha Lizzo chidayamba pa No. 6 pama chart a Billboard. Kanema wa TV "Shrill" adangopangidwanso kwanyengo yachiwiri ku Hulu.

Momwe anthu ochepera amatha kukhala ogwirizana pakusintha kwachikhalidwe

Sizinali mpaka wina yemwe ndimangomutsatira, poyesa kudzipatsa chiyembekezo, pomwe ndimadziwa kuti kuvomereza kwamafuta kungakhale kovuta, koma kotheka - ndikotheka thupi langa tsopano.

Munthuyu amawakondadi mimba yawo yonenepa komanso zotambasula popanda kupepesa komanso kulungamitsa. Sanalankhule za "zolakwika," koma za momwe zinali chikhalidwe chomwe chinawapangitsa kudzida okha.

Ndinkadziwa kuti kumenyera ufulu wamafuta kumatha kupangitsa kuti aliyense azikhala ndi mwayi, kupangitsa kuti thupi lililonse likhalepo, mwina tsiku lina anthu sadzadutsa manyazi akumva kuti sakukwanira.

Mwinanso atha kupewa kumva kuti thupi lawo limatanthauza kuti ayenera kumira posachedwa chifukwa chilichonse chokhudza izi ndi chochulukirapo, osapanga zomwe angakhudze padziko lapansi. Mwina zokumana nazozi zitha kutha. Mwina tsiku lina, amatha kuvala zovala zomwe zokwanira iwo.

Ndipo ndikukhulupirira kuti munthu aliyense amene ali ndi mwayi akhoza kukhazikitsa ndi kulimbikitsa mawu mosiyana ndi awo. Pogawana "gawo" la ntchito yanu ndi anthu omwe amasalidwa kwambiri komanso kusalidwa, mutha kusintha chikhalidwe. Kusintha kwayamba ndi zopangidwa monga Nkhunda ndi Aerie, ngakhale malo ogulitsa ngati Madewell ndi Anthropologie, omwe akukhala ophatikizana kwambiri. Chimbale chomaliza cha Lizzo chidayamba pa No. 6 pama chart a Billboard. Kanema wa TV "Shrill" adangopangidwanso kwanyengo yachiwiri ku Hulu.

Tikufuna kusintha. Timayang'ana ndikuyesetsa, ndipo pakadali pano, takhala tikupita patsogolo - koma kukhazikitsa kwambiri mawu awa kumamasula tonsefe koposa.

Ngati mukukhala kuti mukuyenda bwino m'thupi lanu ndipo mukufuna kuyambitsanso mafuta, yesetsani kukhala ogwirizana. Mgwirizano ndi mneni, ndipo aliyense atha kukhala wothandizana ndi omenyera mafuta komanso mayendedwe olandila. Gwiritsani ntchito mawu anu osati kungokweza ena, koma kuthandizira kulimbana ndi omwe akuvulaza ena.

Amee Severson ndi wolemba zamankhwala wovomerezeka yemwe ntchito yake imaganizira za kukhutira thupi, kulandila mafuta, komanso kudya mwachilengedwe kudzera pamagalasi azachilungamo. Monga mwini wa Prosper Nutrition and Wellness, Amee amapanga malo oti azitha kuyang'anira zakudya zosasunthika posatenga mbali. Phunzirani zambiri ndikufunsani zamautumiki patsamba lake, prosperernutritionandwellness.com.