Kuwotcha Mopanda Mantha

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Njira: Yopanda mafuta "yozinga"

Chinyengo chopanga mafuta okonda mafuta kwambiri ndikugwiritsa ntchito zokutira komanso uvuni wotentha, atero a Jesse Ziff Cool, wolemba mabuku a Cookbook (aposachedwa: Yanu Yakhitchini Yakhitchini, Rodale Press, 2000) ndipo ali ndi malo odyera atatu opambana azakudya zopangidwa ndi organic. "Sindimakonda kuzizira kwambiri - ndimatha kupeza zotsatira zomwezo mu uvuni wanga," akutero. Wosunkhira bwino nkhuku, nkhumba ndi masamba mu batala la mkaka, kenako osakaniza zinyenyeswazi za mkate, ufa ndi zonunkhira, zomwe zimawonjezera kukoma ndi kapangidwe kake.

Munjira iyi, tidagwiritsa ntchito azungu azungu kuti tidule ma calories ambiri, koma zotsatira zake ndizofanana - zokoma za mozzarella tchizi zimamatira ndi zonunkhira komanso kununkhira, koma osati mafuta.

Mutha kugwiritsa ntchito njirayi "yopanda mafuta" pachakudya chilichonse chomwe mwachikale chimakhala chokazinga: kuyambira nkhuku mpaka mbatata mpaka nsomba.

Zozizwitsa zina zowotcha uvuni

* Pa Zala Zankhuku Zopaka Amondi, valani zopanda mafupa, nthiti zachifuwa za nkhuku zopanda khungu ndi mpiru wa uchi, ndi mpukutu wosakaniza ndi zinyenyeswazi za mkate wokometsera ndi maamondi odulidwa. Tumizani ku pepala lophika; utsi ndi mafuta. Kuphika kwa mphindi 20 pa madigiri 400, mpaka golide wofiira.

* Kupanga Zokoka za Nsomba "Zokazinga", dulani zingwe zazing'onozing'ono kukhala zingwe za inchi ziwiri. Pindani mu buttermilk ndi chisakanizo cha zinyenyeswazi za mkate wokometsedwa ndi chimanga. Valani pepala lophika; utsi ndi mafuta. Kuphika kwa mphindi 15 pa 400 F, mpaka golidi ndi ofewa.

* Phika ma Spuds ako a Cajun Oven-Fried podula mbatata m'matumba akuluakulu ndikuziika mu pepala lophika; kuwaza ndi mafuta a azitona. Fukani ndi zokometsera za Creole. Kuphika mphindi 40 pa 400 madigiri F, mpaka golide bulauni komanso wachifundo.

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