Fenugreek: ndi chiyani, kugula ndi momwe mungagwiritsire ntchito

Zamkati

• Kodi Fenugreek ndi chiyani?
• Momwe mungagwiritsire ntchito Fenugreek
• Zotsatira zoyipa

Fenugreek, yomwe imadziwikanso kuti fenugreek kapena saddlebags, ndi chomera chamankhwala chomwe mbewu zake zimakhala ndi zakudya m'mimba komanso zotsutsana ndi zotupa, motero zitha kukhala zothandiza pochiza gastritis komanso kuwongolera mafuta m'thupi.

Dzina la sayansi la fenugreek ndiTrigonella foenum-graecum ndipo atha kupezeka m'sitolo yazaumoyo, misika yamisika kapena malo ogulitsira ngati ufa, mbewu kapena kapisozi. Mtengo wa fenugreek umasiyanasiyana kutengera komwe mumagula, kuchuluka kwake ndi momwe ziliri (kaya ndi ufa, mbewu kapena kapisozi), ndipo zitha kukhala pakati pa R $ 3 mpaka R $ 130.00.

Kodi Fenugreek ndi chiyani?

Fenugreek ili ndi mankhwala ofewetsa tuvi tolimba, aphrodisiac, anti-inflammatory, digestive, antioxidant ndi maantimicrobial properties, chifukwa chake amatha kugwiritsidwa ntchito m'malo angapo, monga:

1. Kuchepetsa ndikuwongolera kuchuluka kwama cholesterol ndi magazi;
2. Control magazi m'thupi;
3. Kuchitira gastritis;
4. Kuchepetsa kutupa;
5. Kuchitira caries ndi pharyngitis;
6. Kusintha matumbo;
7. Kuchepetsa zizindikiro za kusintha kwa thupi;
8. Kuchepetsa kupweteka kwa msambo;
9. Limbikitsani kupanga testosterone;
10. Kuonjezera mphamvu;
11. Pezani mafuta m'thupi.

Kuphatikiza pa kugwiritsa ntchito izi, fenugreek itha kugwiritsidwa ntchito kuthandizira kuthana ndi mavuto amutu, monga kuphulika, kutaya tsitsi ndi dazi, kuphatikiza pakulimbikitsa madzi ndi kuthamangitsa kukula kwa tsitsi. Onani maupangiri ena kuti tsitsi lanu likule mwachangu.

Momwe mungagwiritsire ntchito Fenugreek

Zomwe zimagwiritsidwa ntchito mu fenugreek ndi mbewu, pomwe mankhwala amtunduwu amapezeka. Mbeu zitha kugwiritsidwa ntchito pothiramo mkaka, kulowetsedwa kapena kuphika kuti apange tiyi, mu makapisozi, omwe amapezeka m'masitolo azakudya zabwino, komanso m'mapulogalamu oponderezedwa ndi mbewu ya fenugreek yosweka.

• Fenugreek tiyi wa compresses, gargles ndi kutsuka kumaliseche: Gwiritsani supuni 2 za mbewu za fenugreek ndi 1 chikho cha madzi. Wiritsani nyembazo m'madzi kwa mphindi 10. Kenaka yesani ndikugwiritsirani tiyi mu compresses pamutu kuti muzitsuka ziphuphu ndi dazi, mukumenyetsa kuti muzitsuka kapena kutsuka kumaliseche.
• Tiyi ya Fenugreek: Gwiritsani ntchito chikho chimodzi cha madzi ozizira pazipuni ziwiri, mulole kuti akhalepo kwa maola atatu, kenako wiritsani zosakaniza, kupsyinjika ndi kumwa pamene kuli kotentha, katatu patsiku kuti muzitha kudzimbidwa komanso kuti muchepetse matenda am'thupi.
• Sakanizani ndi mbewu za fenugreek zamagetsi:Gwiritsani ntchito 110 g ya fenugreek mbewu ndi madzi kapena viniga. Menyani mu blender mpaka phala itapezeka ndikubweretsa kutentha mpaka itawira. Kenako yanikirani zamkati zidakali zotentha pa nsalu ndikuziyika pamalo otupa mpaka zitazirala, ndikubwereza ndondomekoyi katatu kapena kanayi patsiku.

Zotsatira zoyipa

Kugwiritsa ntchito fenugreek mopitirira muyeso kumatha kuyambitsa mpweya, kutupitsa m'mimba ndi kutsegula m'mimba, komanso kukwiya pakhungu pakagwiritsidwa ntchito ndi anthu omwe sagwirizana ndi chomerachi, chifukwa chake ndikofunikira kupeza chitsogozo kuchokera kwa wazitsamba njira yabwino yogwiritsira ntchito chomerachi popanda zovuta .

Fenugreek imatsutsana ndi amayi apakati, chifukwa imatha kuyambitsa ntchito, azimayi omwe akuyamwitsa komanso anthu ashuga amadalira insulin.