Kupeza Kusamala

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Achibale anga ndi anzanga amandiyesa "wokhutira" moyo wanga wonse, motero ndimaganiza kuti kuchepa thupi sikungatheke. Ndinkadya chilichonse chomwe ndimafuna popanda kulabadira mafuta, zopatsa mphamvu kapena zakudya, kotero kuti kulemera kwanga kumafikira mapaundi a 155 pa chimango changa cha 5-foot-6-inch, ndinadzitsimikizira kuti ndinali ndi mafupa aakulu.

Sipanathe zaka 20 zokha, pomwe ndidakumana ndi bambo yemwe tsopano ndi mwamuna wanga, pomwe ndidazindikira kuti ndinali wopanda thanzi. Mwamuna wanga ndi wothamanga kwambiri ndipo nthawi zambiri amakonza masiku athu kuzungulira mapiri okwera njinga, kusefukira kapena kukwera maulendo. Popeza sindinali wokwanira monga momwe iye analiri, sindinathe kupitiriza chifukwa ndinali kugwedezeka mosavuta.

Pofuna kuti masiku athu azikhala osangalatsa, ndinayamba kuchita masewera olimbitsa thupi kuti ndikhale wolimba mtima. Ndinagwiritsa ntchito chopondera, nthawi zambiri ndimasinthana kuyenda ndi kuthamanga kwa theka la ola. Poyamba, zinali zovuta, koma ndinazindikira kuti ndikakhalabe nazo, ndikhala bwino. Ndinaphunziranso kufunikira kophunzitsanso mphamvu pamodzi ndi ntchito ya cardio. Sikuti kukweza zolemetsa kumangondipangitsa kukhala olimba komanso kutulutsa minofu yanga, komanso kulimbitsa kagayidwe kanga.

Nditayamba kuchita masewera olimbitsa thupi, ndidasintha kadyedwe kanga ndipo ndidayamba kudya zipatso, ndiwo zamasamba ndi tirigu. Ndinataya pafupifupi mapaundi 5 pamwezi ndipo ndinadabwa ndi kupita patsogolo kwanga. Loweruka ndi Lamlungu, ndinkapeza kuti ndimatha kucheza ndi amuna anga tikamapita kukakwera mapiri kapena kukwera njinga.

Nditatsala pang'ono kufika polemera mapaundi 130, ndinachita mantha kuti sindingakwanitse. Chifukwa chake ndidachepetsa kalori yanga mpaka ma calorie 1,000 patsiku ndikuwonjezera nthawi yanga yolimbitsa thupi mpaka maola atatu, masiku asanu ndi awiri pa sabata. Nzosadabwitsa kuti ndinachepa thupi, koma nditatsika kufika pa mapaundi 105, ndinazindikira kuti sindinkaoneka wathanzi. Ndinalibe mphamvu ndipo ndinkamva chisoni. Ngakhale amuna anga mokoma mtima anandiuza kuti ndimawoneka bwino ndimakhotedwe komanso kunenepa kwambiri pathupi langa. Ndinafufuza ndipo ndinazindikira kuti kudzimana ndi njala ndi kuchita maseŵera olimbitsa thupi kunali koipa mofanana ndi kudya mopambanitsa ndi kusachita maseŵera olimbitsa thupi. Ndinafunika kupeza zolimbitsa thupi, zoyenerera.

Ndidachepetsa nthawi yanga yochita zolimbitsa thupi mpaka ola limodzi kasanu pamlungu ndikugawa nthawi pakati pa masewera olimbitsa thupi ndi masewera olimbitsa thupi. Pang'ono ndi pang'ono ndinayamba kudya makilogalamu 1,800 patsiku la chakudya chopatsa thanzi. Patatha chaka, ndidapezanso mapaundi 15 ndipo tsopano, ndili ndi mapaundi 120, ndimakonda ndikuthokoza iliyonse yokhotakhota yanga.

Masiku ano, ndimaganizira kwambiri zimene thupi langa lingachite, m’malo molemera. Kugonjetsa zovuta zanga kwandipatsa mphamvu: Chotsatira, ndikonzekera kumaliza triathlon popeza kupalasa njinga, kuthamanga ndikusambira ndizomwe ndimakonda. Ndikuyembekezera chisangalalo - ndikudziwa kuti chikhala chopambana chodabwitsa.

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