Zochita pagawo lililonse la Alzheimer's

Zamkati

• Ubwino wa physiotherapy mu Alzheimer's
• Zolimbitsa thupi za Alzheimer's oyambirira
• Kuchita masewera olimbitsa thupi a Alzheimer's
• Zochita za Alzheimer's advanced

Physiotherapy ya Alzheimer's iyenera kuchitidwa kawiri pa sabata kwa odwala omwe ali pachigawo choyambirira cha matendawa komanso omwe ali ndi zizindikilo monga kuyenda kapena kusinthasintha, mwachitsanzo, kuthandiza kuchepetsa kupita patsogolo kwa matendawa ndikusunga wodwalayo kudziyimira pawokha kwa nthawi yayitali. Komabe, mu gawo lotsogola, pokhala ogona, ndikofunikira kulandira chithandizo chamankhwala tsiku lililonse kuti tipewe kuphwanya kwa minofu ndikukhala ndi matalikidwe amalumikizidwe.

Matenda a Alzheimer ndimatenda osachiritsika omwe amadziwika kuti samatha kukumbukira komanso kuzindikira, zomwe zimapangitsa kuti zikhale zovuta / zosatheka pantchito zofunika tsiku ndi tsiku, monga kudya ndi ukhondo. Matendawa amakhudza okalamba, ndipo ngakhale ndi ochepa, amathanso kuyamba zaka zapakati pa 30-50. Mankhwalawa amakhala ndi mankhwala, chakudya chokwanira komanso masewera olimbitsa thupi, pomwe cholinga chake ndikuchepetsa kukula kwa matendawa, ndikukhala ndi moyo wabwino.

Ubwino wa physiotherapy mu Alzheimer's

Thandizo la physiotherapy kwa okalamba omwe ali ndi matenda a Alzheimer's akufuna:

• Thandizani munthuyo kusuntha momasuka, kukhala ndi ufulu wokhazikika komanso kuyenda mozungulira pabedi, kukhala kapena kuyenda, mwachitsanzo;
• Pewani minofu kuti isakanike ndi kuchepa, komwe kumabweretsa ululu ndikupangitsa ntchito monga ukhondo watsiku ndi tsiku kukhala zovuta;
• Lolani malo olumikizirana bwino, kuchita ntchito za tsiku ndi tsiku;
• Pewani kugwa komwe kungayambitse mafupa, amene angafunike chithandizo cha opaleshoni;
• Pewani kupweteka kwa minofu, mafupa ndi tendon, zomwe zimayambitsa kusapeza komanso kufooka.

Mwanjira imeneyi, physiotherapy imalola kuti munthu akhale ndi moyo wodziyimira pawokha, wokhoza kugwira ntchito zawo za tsiku ndi tsiku kapena ndi thandizo locheperako. Kuphatikiza apo, kutha kusuntha ndikulimbikitsa nokha kumathandizira kuchepetsa mavuto omwe amapezeka matendawa, monga kudzimbidwa, kukula kwa matenda opuma kapena mabedi.

Zolimbitsa thupi za Alzheimer's oyambirira

Mwambiri, munthuyo akazindikira kuti ali ndi Alzheimer's, ayenera kuchita masewera olimbitsa thupi, kulimbitsa thupi, kulimbitsa thupi komanso kulumikizana, kotero milandu yaposachedwa kwambiri ya Alzheimer's imatha kupindula ndimagulu azolimbitsa thupi, zolemera ndi mipira, kuyenda, kuthamanga, kusambira, aqua aerobics ndi Pilates.

Zochita zina zomwe zikuwonetsedwanso ndikuyenda pang'onopang'ono, kucheza, ndikukwera njinga kwa mphindi zosachepera 30 tsiku lililonse, chifukwa zochitika zamtunduwu zimathandizira magwiridwe antchito komanso kupuma, zimaperekabe zopindulitsa, kukonza kukumbukira ndikuchepetsa kuchepa kwa ubongo wa hippocampus, pokhala Chifukwa chake ndikuthandizira kwakukulu kuchipatala ndikuchepetsa kuchepa kwa Alzheimer's. Zochita zolimbitsa minofu, monga masewera olimbitsa thupi, ndizolandiridwa.

Kuchita masewera olimbitsa thupi a Alzheimer's

Zochita zomwe zitha kuchitidwa kunyumba ziyenera kukhala zosavuta kuzimvetsetsa, kuti wodwalayo amvetsetse ndipo, ayenera kukhala ofanana ndi zochitika za tsiku ndi tsiku, kuti athe kuwonjezera maphunziro anzeru komanso magalimoto. Izi ziyenera kuchitika munthawi yochepa, kangapo patsiku, kuti pasatope. Zitsanzo zina ndi izi:

1. Yendani pabwalo kapena kuvina;
2. Ikani mpira wapulasitiki pamutu panu ndikuyesera kuti mukhale olimba;
3. Phunzitsani kutsuka ndi kupesa tsitsi lanu ndi la osamalira;
4. Mangitsani mabatani a bulauzi;
5. Imani ndi phazi limodzi;
6. Kuyenda chammbali komanso ngati mawonekedwe ozungulira;
7. Kukweza mkono pogwiritsa ntchito zolemera 2-3 kg;
8. Magulu otsamira khoma;
9. Yendani ndi phazi limodzi patsogolo pa linzake;
10. Rebolar pogwiritsa ntchito hula hoop;
11. Matabwa am'mimba okhala ndi mawondo pansi;
12. Mlatho wam'mimba.

Zochitazo zitha kuchitidwa ndi physiotherapist komanso wowasamalira, ndipo atha kusinthidwa, kutengera zosowa ndikukhala ndi kusiyanasiyana kwakukulu kwamaphunziro, komwe kumakulitsa chidwi cha ntchitoyi.

Zochita za Alzheimer's advanced

Mu Alzheimer's advanced, munthu atha kugona pakama kapena amavutika kusanja ngakhale atakhala. Poterepa, physiotherapy iyenera kuchitidwa tsiku lililonse ndi physiotherapist, kuteteza wodwalayo kuti asataye minofu ndikukhala ndi minofu yolumikizana, yomwe imabweretsa kupweteka komanso kusapeza bwino, komanso imalepheretsa ukhondo wawo.

Physiotherapist iyenera kuwonetsa zolimbitsa zolimbitsa komanso zolimbitsa thupi, kufunsa mgwirizano wa wodwalayo ngati zingatheke. Njira zina monga kulimbikitsa, komanso kugwiritsa ntchito zinthu monga TENS, ultrasound, infrared ndi zina zothandizira thermo zitha kugwiritsidwanso ntchito.

Dziwani zambiri za matendawa, momwe mungapewere komanso momwe mungasamalire munthu amene ali ndi Alzheimer's: