Amayi Oyenera Amagawana Njira Zodalirika komanso Zowona Zomwe Amapangira Nthawi Yolimbitsa Thupi

Zamkati

• "Ndimagwira ntchito ndi ndondomeko ya mwana wanga wamkazi."-Kaitlin Zucco, wazaka 29
• "Ndimalimbikitsa ana anga kukhala olimba nthawi iliyonse yomwe ndingathe."-Jess Kilbane, wazaka 29
• "Ndinayambitsa gulu la amayi lomwe limagwirana ntchito pa intaneti."Sonya Gardea, 36
• "Ana anga amadziwa za nthawi yapadera yolimbitsa thupi ya amayi."-Monique Lemba, 30
• "Mwana wanga wamkazi amalumikizana nane ku masewera olimbitsa thupi."-Natasha Freutel, wazaka 30
• "Ndimasintha magwiridwe antchito ndi gawo lililonse la umayi."-RaeAnne Porte, wazaka 32
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Simuli nokha: Amayi kulikonse akhoza kutsimikizira kuti kufinya mu masewera olimbitsa thupi-pamwamba chirichonse zina - ndi ntchito yeniyeni. Koma simukuyenera kukhala mayi wodziwika wokhala ndi mphunzitsi komanso nanny kuti mukhale ndi masewera olimbitsa thupi mukatha kubereka. Amayi awa a badass adapeza njira zothandiza kuti akwaniritse maphunziro a cardio komanso mphamvu panthawi yopenga. Onani zomwe zimawathandiza, ndipo tikumva kuti zikuthandizaninso.

"Ndimagwira ntchito ndi ndondomeko ya mwana wanga wamkazi."-Kaitlin Zucco, wazaka 29

Mwamuna wanga ndi ine tinkakonda kuchita masewera olimbitsa thupi tisanakhale ndi mwana wathu wamkazi, koma zidasiya pomwe adabadwa. Nditabwereranso kuntchito ndikukhala naye nthawi zonse kusamalira ana, sindinathe kupalamula mlandu womusiyanso kuti ndizitha kuchita masewera olimbitsa thupi. Mpaka pomwe ndinawona mayi wina akugwira ntchito kunyumba pomwe ndidasankha akhoza pangani kulimbitsa thupi kukhala chinthu chenicheni popanda kusamalira ana kukhala mbali ya equation. (Ndani-mayi uyu adasandutsa nyumba yake yonse kukhala malo ochitira masewera olimbitsa thupi.) Tsopano, tionetsetsa kuti amagona nthawi yofananira madzulo aliwonse, ndipo akangogona bwino, timangopita kuchipinda chapansi kukakakonzekera. Ndinapeza kuti mwa kusunga mwana wanga wamkazi pa ndandanda yofanana, kumandithandiza kusungabe chizoloŵezi changa cholimbitsa thupi.

"Ndimalimbikitsa ana anga kukhala olimba nthawi iliyonse yomwe ndingathe."-Jess Kilbane, wazaka 29

Ndapeza gulu lochita masewera olimbitsa thupi lomwe nditha kubweretsera ana anga, kuti ndikhoze kupanga abwenzi amama pomwe ndimachita masewera olimbitsa thupi. Alangizi amatsimikiziridwa kuti ali ndi thanzi labwino asanabadwe komanso pambuyo pobereka, motero amamvetsetsa bwino thupi la mayi ndi zomwe likufunikira. Ndinapezanso chidwi chothamanga. Nthawi zambiri ndimayika podcast kapena audiobook m'khutu limodzi ndikutuluka ndi stroller yothamanga (ngakhale nthawi zina mumandiwona ndikuphulitsa The Wiggles kuti ana anga asangalale!).

"Ndinayambitsa gulu la amayi lomwe limagwirana ntchito pa intaneti."Sonya Gardea, 36

Monga mayi, ndizovuta kupita kumalo ochitira masewera olimbitsa thupi ndi zonse zomwe zikukhudzidwa: kulowetsa aliyense mgalimoto, kuyendetsa pamenepo, kutsitsa, ndiye, ngati ndili ndi mwayi wokhala ndi masewera olimbitsa thupi kapena situdiyo yokhala ndi womulera womanga, kusiya ana choka ndikupita kukalimbitsa thupi. Ndidaphunzira mwachangu kulimbitsa thupi kunyumba inali njira yabwino kwambiri kwa ine, komabe ndimafunikabe kuyankha pagulu. Kotero, mmodzi wa anzanga apamtima ndi ine tinaganiza zopanga gulu lachinsinsi la Facebook la amayi omwe akufuna kukhala oyenera. (BTW, kodi mwalowa nawo gulu la #MyPersonalBest Goal Crushers pa Facebook?) Timabwera ndi mutu watsopano wolimbitsa thupi mwezi uliwonse (ganizirani: yoga kapena kuthamanga) kuti musunge zinthu zatsopano komanso zosangalatsa kwa aliyense. Timalankhulana, kugawana zovuta zathu, koma koposa zonse, kulimbikitsana wina ndi mzake kupitiliza maulendo athu olimbitsa thupi. Kulanga, kuthandizira, ndi kuyankha mlandu ndichinthu chilichonse. Ngati simungapeze gulu lomwe lilipo la amayi oyenera, yambani yanu!

"Ana anga amadziwa za nthawi yapadera yolimbitsa thupi ya amayi."-Monique Lemba, 30

Ndidayala zovala zanga zolimbitsa thupi ndi nsapato usiku watha, kenako ndimachita masewera olimbitsa thupi m'mawa chisanayambike chisokonezo. Ana amadziwa kuti ngati atadzuka nthawi isanakwane, amayenera kubwerera kukagona kuti amayi azikhala ndi "nthawi yake." Ndinawamvanso akunong'oneza kuti, "Asiye amayi, akuyesera kukonza." Amadziwa kuti ndi kanthawi kochepa komwe ndimakhala ndekhandekha komwe tsiku lonse limakhudza iwo. Anyamata anga ndi okoma kwambiri kulemekeza nthawi yanga yolimbitsa thupi, ndipo ndikudziwa kuti kukhala wolimbikira kumandipatsa mphamvu zomwe ndimafunikira kuti ndiwatumikire tsiku lonse. Pokhala ndi ana anga nthawi zonse ndikulimbitsa thupi, amandithandiza kuti ndidzayankhe mlandu komanso amandichotsera vuto lililonse lopeza nthawi yopanga ndekha. Komanso, ndikudziwa kuti ndine mayi wabwino chifukwa cha izo.

"Mwana wanga wamkazi amalumikizana nane ku masewera olimbitsa thupi."-Natasha Freutel, wazaka 30

Pamene anali wamng'ono, ndinkachita naye masewera olimbitsa thupi "ovala ana" kunyumba. Ndinamuika m’kachikwama konyamulira ana ndipo ndinachita maseŵero angapo ochita masewera olimbitsa thupi, mapapu, ndi manja. Amakonda kuti amamugwira pafupi-ndipo ndimakonda kutentha chifukwa chonyamula kulemera kwina. Tsopano popeza ali ndi zaka zitatu, ndimayesetsa kumuphatikiza kuti azichita nawo masewera olimbitsa thupi kunyumba. Amasangalala kuti amayamba "kusewera" ndi amayi, ngakhale nthawi yanga yosewera ikuphatikizapo ma burpees ndi squats.

"Ndimasintha magwiridwe antchito ndi gawo lililonse la umayi."-RaeAnne Porte, wazaka 32

Monga mayi watsopano, ndimakonda kuchita masewera olimbitsa thupi tikangom'goneka mwana wathu usiku. Izi zidangokhala kwakanthawi kochepa, komabe. Ine mwachibadwa ndine munthu wa m’maŵa, chotero pamapeto a tsiku la ntchito lalitali, ndinali wotopa kwambiri. Tsopano, ndi mwana wanga wamwamuna akugona usiku wonse, ndimatha kuchita masewera olimbitsa thupi m'mawa. Ndimadzuka, kupopera, kulimbitsa thupi, kukonzekera tsikulo, kenako ndikudyetsa mwana ndisanapite kuntchito komanso kusamalira ana. Loweruka ndi Lamlungu, ndimasintha nthawi yanga yolimbitsa thupi kuti igwirizane ndi zomwe banja langa likuchita, kaya ndikupita kokacheza ndi anzanga kapena kukagula golosale. Mfundo yofunika: Pali zambiri zoti tichite ngati mayi, ndipo tiyenera kudzipatsa chisomo. Ngati simungakwanitse kuchita masewera olimbitsa thupi kapena zimangotenga mphindi zochepa, zili bwino. Mutha kuyesanso mawa.

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