Kuluma 8 kwa Tinyu Tanu: Zakudya Zanu Zokonda Nyini

Zamkati

• 1. Cranberries imathandiza kuthana ndi UTIs
• Cranberries wathanzi
  
• 2. Idyani mbatata zochulukirapo kuti mukhale ndi chonde
• Mbatata yathanzi
  
• 3. Maantibiobio amatulutsa mabakiteriya abwino kumeneko, nawonso
• Maantibayotiki azaumoyo ukazi
  
• 4. Bzalani mafuta kuti aziyenda bwino komanso azigonana
• Bzalani mafuta amchere azimayi
  
• 6. Apulo wa ziphuphu
• Maapulo azaumoyo ukazi
  
• 6. Soy kuthandiza kuchepa kwa milingo ya estrogen
• Soy wathanzi
  
• 7. Zolemba pa makoma anu achikazi
• Zolemba za thanzi la nyini
  
• 8. Masamba obiriwira amathandiza kuchepetsa kuuma kwa nyini
• Masamba obiriwira a thanzi la amayi
  
• Musanagonane, khalani kutali ndi zakudya zomwe zimakupangitsani kununkhira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kulinganiza thanzi pansi pa lamba

PH yopanda malire. Zikumveka ngati kalasi yama chemistry, sichoncho? Onjezerani mawu oti ukazi, ndiyeno ndikwanira kutipangitsa kuti tizinyinyirika. Kwenikweni - chifukwa mukamamva kuti ndikosiyana kumusi uko, monga ndi fungo latsopano kapena zochulukirapo kuposa zanthawi zonse, chitha kukhala chizindikiro kuti pH yanu yakunyumba yatha.

PH yampweya woyenera pH imayenera kukhala pakati pa 3.8 mpaka 4.5. Pakangotha ​​nthawi yayitali, mabakiteriya amakhala ndi mwayi wopambana komanso kuyambitsa mavuto - kapena UTIs. Izi sizikutanthauza kuti aliyense ayenera kuyamba kunyumba kuyesa pH yake tsiku lililonse. (Koma ngati muli ndi zizindikilo za bakiteriya vaginosis, kuyesa kunyumba kungakuthandizeni kuti mupezeke ndikuchiritsidwa mwachangu.)

Koma osadandaula, azimayi. Nyini yanu ndiyabwino kwambiri podziteteza komanso kudziyeretsa yokha. Kusamalira bwino ukazi, monga ukhondo, kugonana mosatekeseka, komanso kuyendera amayi pafupipafupi, zonse zimathandizira kuti pH yanu isamayende bwino.

Koma njira zosavuta kulimbikitsira thanzi pansi pa lamba? Chakudya. Nazi zakudya zisanu ndi zitatu zomwe zimagwirira ntchito nyini, makoma ndi zonse.

1. Cranberries imathandiza kuthana ndi UTIs

Tonse tamva kapena kutsatira malangizo odziwika: Imwani madzi a kiranberi kuti muchiritse ma UTI. Koma kodi pali umboni uliwonse wotsimikizira izi?

Cranberries yatsopano kapena 100% ya madzi a kiranberi (osati zinthu zotsekemera) ali ndi ma antioxidants ndi ma acidic, omwe ndi omwe angathandize mabakiteriya kuti asamamatire kukhoma la chikhodzodzo. kuti cranberries itha kukhala yothandiza kwambiri popewa ma UTI mwa azimayi omwe ali ndi vuto la UTI lobwerezabwereza kapena laposachedwa. Onetsetsani kuti mukukhala kutali ndi mitundu ya madzi a kiranberi wonyamula shuga, omwe atha kupangitsa zinthu kuipira pansi.

Cranberries wathanzi

• Muli mankhwala amphamvu a acidic omenyera mabakiteriya
• muli antioxidants, vitamini E, ndi vitamini C zolimbitsa chitetezo chanu
• Ovomereza-nsonga: Sankhani mitundu yamphesa yazachilengedwe komanso yopanda shuga kapena cranberries yatsopano. Osati wokonda kukoma kwawo? Sakanizani zipatso zatsopano kapena yesani kumwa mapiritsi a kiranberi abwino.

2. Idyani mbatata zochulukirapo kuti mukhale ndi chonde

Izi mbatata zili ndi zabwino, makamaka kwa azimayi omwe akuyesera kutenga pakati. Olemera ndi beta carotene ndi vitamini A, mbatata zimathandiza kulimbitsa ndi kuteteza makoma a chiberekero. Beta carotene ndi vitamini A zawerengedwa kuti zimakhudza mwachindunji amuna ndi akazi, komanso.

Zakudya zomwe zimapezeka mu mbatata zimathandizanso pakupanga mahomoni ogonana ndipo nthawi zambiri amalimbikitsidwa kwa amayi omwe ali ndi polycystic ovary syndrome (PCOS).

Mbatata yathanzi

• muli vitamini A wambiri, wolumikizidwa ndi chonde
• itha kuthandizira kulimbitsa minofu yaminyewa yamakoma abwinobwino ndi chiberekero
• Malangizo: Yambani m'mawa wanu ndi imodzi mwa maphikidwe olawa a mbatata kuti mukhale ndi mphamvu komanso mavitamini A.

3. Maantibiobio amatulutsa mabakiteriya abwino kumeneko, nawonso

Chakudya chopatsa mavitamini, monga zakudya zofufumitsa monga kimchi ndi yogurt, ndizabwino kuposa matumbo anu okha. Amayesetsa kuchuluka kwanu kwa pH ndi.

Makhalidwe amoyo komanso achangu mu zakudya izi amapatsa matupi athu mphamvu ya mabakiteriya abwino, omwe amathandiza kwambiri popewa matenda a yisiti. Ngakhale kwabwino, calcium (yomwe imapezeka kwambiri mu yogurt) yothandiza ndi zizindikilo za PMS.

Maantibayotiki azaumoyo ukazi

• imatha kuyeza ma pH ndikuyambitsa mabakiteriya "abwino" ambiri
• itha kuthandizira kupewa matenda ndikupewa matenda a yisiti
• muli calcium (mu yogurt), yomwe ingathandize kuchepetsa zizindikiro za PMS
• Ovomereza-nsonga: Kodi zakudya zofufumitsa zimakupangitsani mantha? Pezani ma 411 pazabwino zawo ndikuphunzirani momwe mungadzipangire nokha.

4. Bzalani mafuta kuti aziyenda bwino komanso azigonana

Omega-3 fatty acids amathandizira pakuyenda komanso kuthamanga kwa magazi, yomwe ndi nkhani yabwino yokhudza kugonana kwanu. Mafuta ofunikirawa, komanso ena omwe amapezeka m'mafuta a buckthorn mafuta, monga palmitoleic, linoleic, oleic, ndi palmitic, adawonetsedwa mu kafukufuku wa 2014 kuti athandizire kuuma kwa amayi kumayi azimayi otuluka msanga.

Kusamba kwa msambo kukugwetsani pansi? Kafukufuku akuwonetsanso kuti mafuta a nsomba amatha bwino kuposa ibuprofen.

Bzalani mafuta amchere azimayi

• chitani msana wopweteka kwambiri kuposa ibuprofen
• Limbikitsani kufalikira ndipo lingathetse kuuma kwa nyini
• Ovomereza-nsonga: Pezani mafuta ofunikirawa mu nsomba zamafuta (monga nsomba), mbewu ya fulakesi, mazira, walnuts, ndi zina zambiri.

6. Apulo wa ziphuphu

Apulo tsiku limapangitsa kuti adotolo asachoke… komanso zimapangitsa kuti zinthu zizikhala zosangalatsa pabedi zikuwoneka! Ati amayi omwe amadya apulo kamodzi patsiku amakhala ndi moyo wabwino wogonana. Phytoestrogen imodzi phloridzin opezeka m'maapulo amalingaliridwa kuti amalimbikitsa kugwirira ntchito bwino, kudzutsa, mafuta, komanso kuthekera kosangalatsa.

Bonasi: Amayi omwe amadya zipatso ziwiri kapena zingapo patsiku sangakhale ndi chiberekero cha uterine.

Maapulo azaumoyo ukazi

• muli phytoestrogen phloridzin ndi ma antioxidants, omwe amathandiza kutulutsa magazi kumaliseche
• Limbikitsani kugwirira ntchito bwino, mafuta, komanso kuthekera kosangalatsa

6. Soy kuthandiza kuchepa kwa milingo ya estrogen

Soy ikhoza kukhala nkhani yotsutsana. Koma ma phytoestrogens - mankhwala omwe amatsanzira estrogen m'thupi - omwe amapezeka mu soya ndi nkhani yabwino yokhudza ukazi, makamaka kwa anthu omwe amachepetsedwa ndi estrogen. Pali zifukwa zambiri zochepetsera kuchuluka kwa estrogen m'thupi, kuyambira pamankhwala mpaka kusamba, koma chimodzi mwazizindikiro zake ndikumauma kumaliseche.

Kotero apa pali momwe soya amathandizira: ndi hydrophilic (yomwe imalola kuti minofu yanu isunge madzi ochulukirapo) ndipo imakhala ndi isoflavones (phytoestrogen yochokera ku chomera) yomwe yaphunziridwa kuti ndi ya azimayi a postmenopausal.

Soy wathanzi

• ili ndi phytoestrogen yopangidwa ndi chomera yopindulitsa kwa amayi omwe amachepetsa ma estrogen
• itha kuthandizira kuuma kwa nyini ndikupindulitsa khungu ndi mtsempha wamagazi mwa amayi omwe atha msambo
• Ovomereza-nsonga: Sankhani zopangidwa ndi soya zochepa monga edamame, tofu, tempeh, ndi miso.

7. Zolemba pa makoma anu achikazi

Chotupitsa chomwe mumakonda ndichabwino kwambiri pamoyo wanu wogonana - ndani adadziwa? Avocados ali ndi mafuta abwino, vitamini B-6, ndi potaziyamu - zonse zomwe zimakhudza kwambiri libido yanu. Chipatso cholimbikitsa libido (inde, ndi chipatso!) Chitha kupititsa patsogolo mafuta ndi, kulimbitsa makoma anyini, ndipo chitha kuwonjezeka chifukwa cha mafuta ake osakwanira. Choseketsa mokwanira, mtengo wa avocado kwenikweni umatchedwa "mtengo wapachetechete" ndi Aaziteki.

Zolemba za thanzi la nyini

• muli mafuta opatsa mphamvu a libido, vitamini B-6, ndi potaziyamu
• itha kumawonjezera mafuta komanso kulimbitsa makoma anyini
• Ovomereza-nsonga: Ganizirani kupitirira guacamole! Pali njira 23 zodyera avocado kapena mutha kuyamba kuphika ndi mafuta avocado.

8. Masamba obiriwira amathandiza kuchepetsa kuuma kwa nyini

Kodi masamba obiriwira ndi ati? ayi zabwino ?! Onjezerani thanzi la amayi kumndandanda wawo wathanzi. Masamba obiriwira amathandizira kupititsa patsogolo kufalikira chifukwa cha michere yawo yambiri, kuphatikiza zakudya zama nitrate. Izi zitha kuthandiza kupewa kuuma kwa nyini ndikuwonjezera kukondoweza, zomwe sizoyipa konse.

Maluwawa amakhalanso ndi vitamini E, magnesium, ndi calcium, zomwe zonse zimapindulitsa ku thanzi la minofu - kuphatikiza minofu yamphongo.

Masamba obiriwira a thanzi la amayi

• mwachilengedwe zimayeretsa magazi komanso zimapangitsa kuti magazi aziyenda bwino
• pewani ukazi kuuma ndi kuonjezera kukondoweza
• Ovomereza-nsonga: Ganizirani zobiriwira ndikuphatikizanso kale, masamba obiriwira, sipinachi, ndi chard mu zakudya zanu.

Musanagonane, khalani kutali ndi zakudya zomwe zimakupangitsani kununkhira

Ponena za chiyani ayi kudya? Lamulo lonse la chala chachikulu ndikudumpha zakudya ndi shuga wowonjezera ndi mafuta opatsirana, komanso zakudya zilizonse zosinthidwa.

Ngati mukukonzekera zogonana (makamaka pakamwa), mungafune kupewa kudya katsitsumzukwa, komwe kumayambitsa vuto lanu pang'ono.

Ndi kulumidwa kasanu ndi katatu kwa ma bits anu, ndikosavuta kuyika ukazi wanu (ndi inu nokha) patsogolo. Komanso, yesetsani kupanga maphikidwe omwe amaphatikizira zakudya zingapo! Mwachitsanzo, mphodza zodyerazi zamasamba zathanzi, zili ndi theka la izi: mbatata, masamba obiriwira, yogurt wamagiriki wokhala ndi ma probiotic, ndi peyala.