Kalabu Yapamwamba Yopanda Mabukuyi Imapatsa Mphamvu Amayi Kukumbatira Matupi Awo

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Mamembala a Topless Book Club aku New York City akhala akutseka mabere awo ku Central Park kwa zaka zisanu ndi chimodzi zapitazi. Posachedwapa, gululi lidayamba kufalikira pambuyo pogawana kanema wokhudza ntchito yawo: Kutsimikizira kuti ndizotheka kuti amayi aziwonetsa maliseche mosagonana ndikuwakumbutsa anthu aku New York kuti kusakhala pamwamba ndi kovomerezeka mumzinda wawo.

"Ndikumva ngati kuyambira azaka achichepere kwambiri amayi amauzidwa kuti azikhala chete kapena odzichepetsa pathupi lathu," membala wa kilabu a Cheyenne Lutek akutero. “Gulu limatiuza kuti tizivala kapena kuchita zinthu mwanjira yakutiyakuti kuti tikhale ‘abwinobwino’ kapena ‘ovomerezeka,’ ndipo moona mtima ndimakhulupirira kuti tingagwiritsire ntchito matupi athu m’njira iliyonse imene tikuona kuti ndi yoyenera.

Cheyenne adalowa mgululi mu 2013 atawerenga za izi pa intaneti. Nthawi yomweyo idadzutsa chidwi chake chifukwa cha kupita patsogolo kwake. "Iwo adandilandira ndi manja awiri, ndipo ndakumanapo ndi anthu otchuka kwambiri panthawiyi," akutero.

Rachel Rosen, kumbali ina, adadziwitsidwa ndi lingaliro mu 2011 kudzera mwa kasitomala wophunzitsira payekha. "Ndinkaganiza kuti linali lingaliro lodabwitsa kwambiri lomwe ndimafuna kuthandizira," adatero. (Zokhudzana: Dziwani Chifukwa Chake Mazana Azimayi Akugawana Zithunzi Zawo Akuchita Yoga Amaliseche)

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Palibe mwa amayi omwe adamvapo za izi koma adakondana ndi gulu lomwe adayimilira. "Chimalimbikitsa lingaliro loti tifunika kukhala omasuka kudzionetsera m'mavalidwe aliwonse ndi kuvala mwanjira yabwino komanso osaweruzidwa chifukwa cha izi," akutero a Rachel. "Zimathandizanso kuzindikira kuti ndizovomerezeka komanso ndizofunika kuti azimayi azikhala opanda kanthu."

Kwa Cheyenne, zinali zokhuza kuphunzira kukhala womasuka komanso wodalirika pakhungu lake. "Palibe mwayi wambiri wonga uwu kunjaku ndipo ukunyozeka," akutero. "Koma tikuyenera kulamulira matupi athu ndi thanzi lathu - ndizomwe gulu ili likunena."

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Kalabu pano ili ndi mamembala mazana ambiri, ena omwe adapanga magulu awo ang'onoang'ono padziko lonse lapansi. Cholinga chawo ndi kusonkhana kamodzi pamwezi kuti awerenge chilichonse kuyambira Shakespeare mpaka mabuku azithunzithunzi kwinaku akukambirana mwanzeru za ufulu wa amayi ndi nkhani.

"Kukhala m'gululi kwabweretsa kuunika pamavuto ambiri padziko lapansi azimayi, monga malipiro, mwayi wamaphunziro, chisamaliro chaumoyo-sindimadziwa zina mwazinthu izi," akutero Cheyenne. "Zasintha malingaliro anga ozungulira pazomwe zimatanthauza kukhala mkazi m'dziko lamakono." (Zokhudzana: Zomwe Ndidaphunzira Zokhudza Inemwini Poyesa Naked Yoga)

Gulu limalandira aliyense ndi aliyense, bola ngati ali okonzeka kusiya ziweruzo zonse kumbuyo. Koma owonerera samapereka ulemu wofanana nthawi zonse. "Nthawi zina, timakhala ndi ndemanga zoyipa komanso mawonekedwe athu," akutero Cheyenne. "Koma palimodzi tili ndi mphamvu zambiri ndipo timathandizana wina ndi mnzake, chifukwa chake anthu omwe ali ndi china choyipa choti anene nthawi zambiri amangoganiza za iwo okha."

Rachel amakonda kupatsa anthu awa mwayi wokayika. "Ndikuganiza kuti ali ndi chidwi chambiri kuposa china chilichonse," akutero. "Anthu ambiri amabwera kudzatiyamikira pa zomwe tikuyesera kuchitira mibadwo yamtsogolo."

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Kwa zaka zambiri, amayi onsewa adagwiritsa ntchito gululi kuti adzipatse mphamvu ndipo aphunzira kukumbatira matupi awo panthawiyi. "Ndi ma boob okha," akutero Cheyenne. "Kukhala wopanda kanthu pagulu kwandiphunzitsa kukhala wolimba mtima ndikukhala wosangalala. Kunena zowona, ndimamva ngati ndatuluka ndikumachita zomwe sindikadachita chifukwa cha izi." (Zokhudzana: Momwe Kuthamangira Wamaliseche 5K Kunandithandizira Kulandila Ma Cellulite Anga ndi Kutambasula Zizindikiro)

Rachel amakonda kuti gulu libweretse mitundu yosiyanasiyana ya amayi palimodzi ndikuwapatsa malo otetezeka kuti akhale okha. "Si gulu la 'supermodel topless,'" akutero. “Azimayi a m’gululi amabwera m’maonekedwe ndi makulidwe osiyanasiyana ndipo amaphunzira kuti thupi ndi lachibadwa, silifunika kugonedwa, amaphunzira kuti akazi. angathe yendani kopanda pamwamba ndipo zitha kungokhala chiwonetsero cha omwe ali. Sichifunikanso kukhala china. "

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