Zolemba Zakutaya Kwambiri: Ma Bonasi a Webusayiti

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MWEZI 10 & 11: Jill Sherer amakondwerera tsiku lake lobadwa la 40th - komanso malingaliro athanzi omwe adapanga chaka chatha.

MWEZI 9: Pambuyo pa miyezi yochepetsera thupi nthawi zonse, Jill adazindikira tanthauzo la phirilo. Umu ndi momwe akuyembekeza kuti adutse.

MWEZI 8: Msonkhano wamwayi ndi wotchuka Ali MacGraw umathandizira wolemba Zolemba Zolimbitsa Thupi Jill Sherer kusintha mawonekedwe ake.

MWEZI 7: Wolemba Zolemba Zolemera Kunenepa Jill Sherer amayesa dzanja lake (kapena gulovu, m'malo mwake) mu mphete ya nkhonya.

MWEZI 6: Kwa nthawi yoyamba kuyambira pomwe adakhala katswiri wa SHAPE's Weight Loss Diarist, Jill adapeza mapaundi. Apa, akuwulula momwe zimamupangitsira kumva.

MWEZI 5: Dyetsani chimfine, kulimbitsa thupi lanu ndi njala? Pambuyo pochita masewera olimbitsa thupi mokhulupirika kwa miyezi ingapo, Jill amadwala pabedi kwa mlungu wathunthu. Kodi minofu yake iwonetsa kusiyana?

MWEZI 4: Miyezi yambiri yolimbitsa thupi kung-fu imapindula; Jill amapeza lamba wake wachikaso.

MWEZI 3: Pambuyo pophunzira miyezi yambiri muukadaulo wa Shaolin kung fu ndikuwunika thupi lake kuti alandire mphotho zamphamvu, wolemba zolemba za SHAPE's Loss Loss, Jill Sherer, akuwona ma triceps omwe amayembekezera kuti awone.

MWEZI 2: Jill Sherer, Wolemba wa SHAPE wopanda mantha wopanda nkhawa wolemba Zolemba, akufotokoza zowawa (ndi chisangalalo!) Zakuyesedwa kwake.

MWEZI 1: Bonasi Yotsika Kunenepa Webusayiti: Wolemba Watsopano Wolemba Zolemba Zochepa Jill Sherer akuwonetsa pagawo lake loyamba la SHAPE.

Onani Koyamba: Kuwonetseratu kwa wolemba wa Weight Loss Diary mu 2002, Jill Sherer

ZOCHITIKA:Kufotokozera kwa ziwerengero za Weight Loss Diary

Muli ndi funso kapena ndemanga? Jill amayankha mauthenga anu apa!

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