Nkhama zotulutsa magazi: zoyambitsa zazikulu 6 ndi zoyenera kuchita

Zamkati

• 1. Tsukani mano anu kwambiri
• 2. Chipika cha mano
• 3. Gingivitis
• 4. Nthawi
• 5. Kusintha
• 6. Mavitamini akusowa

Kutuluka magazi chingakhale chizindikiro cha matenda a chiseyeye kapena vuto lina lathanzi, lomwe liyenera kuthandizidwa mwachangu. Komabe, kutuluka magazi nthawi zina, kumatha kukhala chifukwa chotsuka mano mwamphamvu kapena kuwuluka molakwika.

Zina mwazomwe zimayambitsa zomwe zingayambitse magazi m'kamwa ndi izi:

1. Tsukani mano anu kwambiri

Kutsuka mano kwambiri kapena kupukutira molakwika kumatha kuyambitsa nkhama zotuluka magazi, komanso kuwonjezera chiopsezo chobwezeretsa gingival.

Zoyenera kuchita: Pofuna kupewa kutuluka kwa magazi m'zinthu izi, tsukani mano anu ndi burashi lofewa, kupewa mphamvu zochulukirapo. Floss iyeneranso kugwiritsidwa ntchito mosamala, pakati pa mano kuti musavulaze nkhama. Umu ndi momwe mungatsukitsire mano anu pang'onopang'ono.

2. Chipika cha mano

Chikwangwani cha bakiteriya chimakhala ndi kanema wosaoneka wopangidwa ndi mabakiteriya omwe adayikidwa pamano, makamaka polumikizana pakati pa mano ndi chingamu, zomwe zimatha kuyambitsa gingivitis, zibowo ndi nkhama zotuluka magazi.

Zoyenera kuchita: Kuti muchotse zolengeza, muyenera kutsuka mano osachepera kawiri patsiku, kutsuka tsiku lililonse ndikutsuka ndi kutsuka mkamwa tsiku lililonse.

3. Gingivitis

Gingivitis ndikutupa kwa gingiva komwe kumachitika chifukwa chakuchulukana kwa chipika pamano, kuchititsa zizindikilo monga kupweteka, kufiira, kutupa, kubwezera gingival, kununkha koipa komanso nkhama zotuluka magazi, zomwe zimatha kupita ku periodontitis.

Zoyenera kuchita: Pamaso pa gingivitis, tikulimbikitsidwa kukaonana ndi dokotala wa mano, yemwe adzawunika momwe vutoli lidasinthira, kuti athe kuyeretsa akatswiri muofesi ndipo, ngati kuli kofunikira, apereke maantibayotiki. Dziwani momwe mungadziwire zizindikilo za gingivitis.

4. Nthawi

Periodontitis imadziwika ndi kuchuluka kwambiri kwa mabakiteriya omwe amachititsa kutupa ndi kutuluka magazi m'kamwa komwe, pakapita nthawi, kumabweretsa kuwonongeka kwa minofu yomwe imathandizira dzino, zomwe zimatha kubweretsa mano ofewa, motero, kutayika kwa mano.

Zoyenera kuchita: Chithandizo cha periodontitis chiyenera kuchitidwa ndi dotolo wamankhwala, muofesi komanso pansi pa mankhwala oletsa ululu, momwe muzu wa dzino umachotsedwa kuti muchotse chikwangwani ndi mabakiteriya omwe akuwononga mafupa omwe amathandizira dzino.

5. Kusintha

Kutsekemera kwa mano ndi chifukwa chofala kwambiri chotulutsa magazi m'magazi ndipo chimakhala ndi matenda a dzino, omwe amayambitsidwa ndi mabakiteriya, omwe amadzaza enamel, kumayambitsa kupweteka komanso kusapeza bwino, makamaka akafika kumadera akuya kwambiri a dzino. Dziwani momwe mungadziwire zizindikilo zakuwola kwa mano.

Zoyenera kuchita: Caries iyenera kuthandizidwa pokambirana ndi dokotala wa mano, podzaza ndi kubwezeretsa dzino.

6. Mavitamini akusowa

Kuperewera kwa vitamini C ndi vitamini K kumathanso kukhala chifukwa chakutuluka magazi m'kamwa, makamaka ngati kulibe mavuto ena amano.

Zoyenera kuchita: Zikatero ndikofunikira kudya zakudya zopatsa thanzi, mavitamini C ndi K ambiri, monga zipatso za citrus, broccoli, tomato, sipinachi, watercress, kabichi ndi maolivi, mwachitsanzo.

Kuphatikiza pazomwe zimayambitsa, palinso zinthu zina zomwe zingakhale pachiyambi cha magazi a gingival, monga mimba, chifukwa cha kusintha kwa mahomoni, kugwiritsa ntchito ma prostheses a mano, chifukwa cha kukangana, kusokonezeka kwa magazi, kugwiritsa ntchito mankhwala a anticoagulant ndi leukemia.

Onerani vidiyo yotsatirayi ndikuphunzira momwe mungasamalire mano anu kuti musapite kwa dokotala wa mano: