Khalani Wokwanira Monga Banja Loyamba: Mafunso ndi Mayankho ndi Michelle Obama's Trainer

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Ngati Ana Anga Onse atayimitsidwa ngati mphekesera, titha kudalira nyengo yotentha kuti tidzapeze tokha (ndi onse athu ana!) kuchoka pabedi pochita masewera olimbitsa thupi akunja - monga amachita Michelle Obama. SHAPE adalemba Q&A yokhayokha ndi Cornell McClellan, mlangizi wathanzi komanso wophunzitsa anthu ku Banja Loyamba - omwe amakonda kusewera panja.

Q: Kodi Banja Loyamba limakonda bwanji?

Yankho: Banja Loyamba limakhulupirira kuti azigwirira ntchito limodzi, panja, pomwe angapeze nthawi. Ndiwo banja logwira ntchito ndipo akufuna kulimbikitsa dziko lonse kuti lithandizire - chifukwa limapanga dziko lathanzi, labwino kwambiri.

Q: Kodi ndimachitidwe otani akunja a Michelle Obama ndi banja lake?

A: Amatha kuyamba ndikuthamanga mwachangu kapena kuthamanga kosavuta, kuyamba pang'onopang'ono kutenthetsa minofu yawo, kuphatikiza pang'ono. Kuchokera kumeneko: kulumpha ma jack, kuthamanga m'malo, mabwalo amanja kupita kutsogolo ndi kumbuyo, ma bondo akuthwa kapena ma squat, ma squat ogawanika, kukankhira-mmwamba.

Q: Ndi njira iti yabwino yopezera mpata nyengo yabwino yochita masewera olimbitsa thupi?

A: Tricep amaviika pa benchi ya paki, masitepe pamalire, kudumpha, kulumpha chingwe, kukhala pamipanda (kugwira squat ndi nsana wako kukhoma). Muthanso kuyenda mwachangu kuti mufufuze malo oyandikana nawo kapena kuchezera zikwangwani, monga a Obamas amachitira. Pomaliza, pali masewera osewerera ngati mpira wa mbendera, mpira wamiyendo, opatsidwa kapena mpikisano wobwereza. Masewerawa amathandizanso kuti thupi lanu lizitha kuyenda modutsa mlengalenga. Tiyenera kusuntha, osati kungokhala pama desiki athu.

Q: Ndikuganiza kuti izi ndi zoona ngakhale kwa Purezidenti! Kodi ndingaonetsetse bwanji kuti ndikutsatirabe zolinga zanga zokwanira chaka chino?

A: Lowani nawo Mphotho ya Presidential Active Lifestyle Award (PALA) kuti mudzipereke, kuyang'anira momwe zikuyendera, ndi kulandira mphotho chifukwa cha khama lanu. Akuluakulu amatha kuyesetsa kukhala mphindi 30 patsiku, osachepera masiku asanu pasabata, kwa milungu isanu ndi umodzi. Ana ndi achinyamata atha kuyesetsa kukhala achangu mphindi 60 patsiku nthawi yomweyo. Vutoli likugwirizana ndi cholinga cha Michelle's Lets Move - kutuluka panja, kukhala wokangalika. Dzuwa likuitana!

Melissa Pheterson ndi wolemba komanso wathanzi komanso wowonera zochitika. Tsatirani iye pa preggersaspie.com ndi pa Twitter @preggersaspie.

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