Chiwindi steatosis: chimene icho chiri, zizindikiro, madigiri ndi chithandizo

Zamkati

• Madigiri a chiwindi steatosis
• Zizindikiro zazikulu
• Zoyambitsa zazikulu za chiwindi cha steatosis
• Momwe mungatsimikizire matendawa
• Momwe mankhwalawa amachitikira
• Kuyesa kudziwa
• Chiwindi chamafuta: yesani zomwe mukudziwa!

Kuchuluka kwa mafuta m'chiwindi, omwe amatchedwa kuti chiwindi chamafuta, ndi vuto lodziwika bwino lomwe lingayambitsidwe ndi zoopsa monga kunenepa kwambiri, matenda ashuga, cholesterol komanso kumwa kwambiri mowa.

Ngakhale sizikhala ndi zizindikilo nthawi zonse, ndizotheka kuti anthu ena amamva kuwawa kumanja, kutupa, nseru, kusanza komanso kufooka. Pamaso pazizindikirozi, pamafunika kufunsa a hepatologist kuti apange mayeso omwe amayesa momwe chiwindi chikuyendera komanso kuopsa kwa matendawa. Onani mayeso ena omwe amawunika thanzi la chiwindi.

Mafuta a chiwindi amatha kuwongoleredwa ndikusintha kwa zakudya komanso kuchita masewera olimbitsa thupi pafupipafupi, ndikofunikira kutsatira chithandizo choyenera kuti mupewe zovuta monga chiwindi.

Madigiri a chiwindi steatosis

Mafuta a chiwindi amatha kusankhidwa malinga ndi kuuma kwake kukhala:

• Kalasi 1 kapena Simple hepatic steatosis: mafuta ochuluka amaonedwa kuti alibe vuto lililonse. Nthawi zambiri sipakhala chizindikiro ndipo vutoli limangopezeka mwa kuyesa magazi nthawi zonse;
• Gawo 2 kapena osamwa mowa hepat steatosis: Kuphatikiza pa mafuta ochulukirapo, chiwindi chimatupa, zomwe zimatha kuyambitsa kuwonekera kwa zizindikilo zina monga kupweteka mbali yakumanja yamimba ndi mimba yotupa;
• Kalasi 3 kapena hepatic fibrosis: pali mafuta ndi kutupa komwe kumayambitsa kusintha kwa ziwalo ndi mitsempha yamagazi mozungulira, koma chiwindi chimagwirabe ntchito mwachizolowezi;
• Kalasi ya 4 kapena chiwindi cha chiwindi: ndiye gawo lowopsa kwambiri la matendawa ndipo limayamba patatha zaka zambiri zitatupa, kudziwika ndi kusintha kwa chiwindi chonse komwe kumapangitsa kuchepa kwake ndikusiya mawonekedwe osakhazikika. Cirrhosis imatha kupita ku khansa kapena kufa kwa chiwindi, yomwe imafuna kumuika thupi.

Chifukwa chake, kuwonjezera pakuwunika kuchuluka kwa mafuta m'thupi, ndikofunikanso kuwunika ngati kutupa, chifukwa ndichomwe chimayambitsa kufa kwamaselo amtunduwu. Pofuna kudziwa momwe matendawa akuyendera, adotolo amatha kuwonetsa momwe elastography imagwirira ntchito, yomwe imawunika mwachangu komanso yopanda ululu komanso yothandiza kwambiri kuwunika munthu yemwe ali ndi matenda a chiwindi. Mvetsetsani momwe elastography ya chiwindi imachitikira.

Zizindikiro zazikulu

Nthawi zambiri, kumayambiriro kwa matendawa, palibe chizindikiro chilichonse chifukwa chake, steatosis imapezeka mwangozi kudzera mumayeso kuti mupeze matenda ena.

Komabe, popita patsogolo kwambiri, kupweteka kumatha kuoneka kumtunda chakumanja kwa m'mimba, kuchepa kosadziwika, kutopa ndi kufooka kwakukulu, ndi nseru ndi kusanza, mwachitsanzo. Pakadwala matenda enaake, zizindikiro zina zitha kuwonekeranso, monga khungu lachikaso ndi maso, thupi loyabwa komanso kutupa m'mimba, miyendo ndi akakolo. Onani mndandanda wathunthu wazizindikiro za chiwindi chamafuta.

Zoyambitsa zazikulu za chiwindi cha steatosis

Zomwe zimayambitsa mafuta m'chiwindi sizikudziwikabe bwino, komabe, zomwe zimayambitsa matendawa ndizofufuza zingapo masiku ano. Amakhulupirira kuti kuchuluka kwa mafuta m'chiwindi kumakhudzana ndi kusalingana pakati pakumwa ndi kaphatikizidwe wamafuta mthupi ndikugwiritsa ntchito kwake ndikuchotsa. Kusiyanaku, komwe, kumatha kukhala kokhudzana ndi chibadwa, zakudya komanso chilengedwe.

Ngakhale zoyambitsa sizikudziwika, chiwopsezo chokhala ndi mafuta m'chiwindi chimakhala chachikulu kwambiri mwa anthu omwe amamwa zakumwa zoledzeretsa, ndipo amatha kuwonjezeka pakakhala zovuta zina, monga:

• Kunenepa kwambiri;
• Mtundu wa shuga 2;
• Kuthamanga;
• Cholesterol wambiri;
• Zaka zoposa zaka 50;
• Kukhala wosuta;
• Khalani ndi hypothyroidism.

Kuphatikiza apo, opaleshoni ya bariatric ndi njira zina zowonda zimachulukitsa chiopsezo chokhala ndi mafuta m'chiwindi chifukwa cha kusintha kwa kagayidwe kamene kamayamba chifukwa chochepa kwambiri. Komabe, vutoli limatha kukhalanso mwa anthu omwe alibe zoopsa zilizonse, ndipo atha kukhudza ana ndi amayi apakati.

Momwe mungatsimikizire matendawa

Zosintha m'chiwindi zimatha kupezeka poyesa kuyesa magazi komwe kumawunika zomwe thupi limapanga. Ndipo, ngati pali zosintha zina, zomwe zikuwonetsa kuti chiwindi sichikuyenda bwino, adotolo amatha kuyitanitsa mayeso ena monga ultrasound, tomography, chiwindi elastography, kujambula kwa maginito kapena biopsy.

Komabe, ndikofunikira kudziwa kuti mafuta omwe ali m'chiwindi samayambitsa kusintha kwa magazi nthawi zonse, zomwe zimachedwetsa kupeza matendawa mpaka wodwalayo atapimidwa ndi ultrasound kuti afufuze mavuto ena.

Momwe mankhwalawa amachitikira

Mankhwala amtundu wa chiwindi amachitika makamaka ndikusintha kwa zakudya, kuchita masewera olimbitsa thupi ndikuchotsa kumwa mowa. Kuphatikiza apo, ndikofunikanso kuti muchepetse kunenepa ndikuwongolera matenda omwe amakulitsa vuto, monga matenda ashuga, matenda oopsa komanso cholesterol yambiri. Nachi chitsanzo cha momwe zakudya zamafuta a chiwindi zimawonekera.

Palibe njira zochizira matenda a chiwindi, koma adotolo angavomereze katemera wa hepatitis B kuti ateteze matenda ambiri a chiwindi. Zithandizo zina zapakhomo zitha kugwiritsidwanso ntchito kuthandizira chithandizo, monga nthula ya tiyi kapena tiyi ya atitchoku, ndikofunikira kufunsa kaye chilolezo kwa dokotala musanagwiritse ntchito.

Vidiyo yotsatirayi imapereka upangiri kuchokera kwa katswiri wazakudya kuti athetse ndi kuchepetsa mafuta a chiwindi

Kuyesa kudziwa

Tengani mayeso athu achangu kuti mudziwe ngati mukudziwa momwe mungasamalire chiwindi chamafuta:

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Chiwindi chamafuta: yesani zomwe mukudziwa!

Yambani mayeso Chakudya chopatsa thanzi m'chiwindi chimatanthauza:

• Idyani mpunga wambiri kapena buledi woyera, ndi zokutira zopanda pake.
• Idyani makamaka ndiwo zamasamba ndi zipatso chifukwa zili ndi michere yambiri komanso mafuta ochepa, zomwe zimapangitsa kuti anthu asamadye kwambiri.

Mutha kudziwa kuti chiwindi chikukula pamene:

• Cholesterol, triglycerides, kuthamanga kwa magazi ndi kulemera kwake kumachepa;
• Palibe kuchepa kwa magazi m'thupi.
• Khungu limakhala lokongola kwambiri.

Kumwa mowa, vinyo kapena chakumwa chilichonse choledzeretsa ndi:

• Amaloledwa, koma patsiku la phwando lokha.
• Zoletsedwa. Kumwa mowa kuyenera kupewedwa kwathunthu pakakhala chiwindi chamafuta.

Njira imodzi yothandizira chiwindi chanu kuchira ndi:

• Kudya chakudya chamafuta ochepa kuti muchepetse kunachepetsanso cholesterol, triglycerides komanso kukana kwa insulin.
• Pezani mayeso a magazi ndi ultrasound pafupipafupi.
• Imwani madzi owala kwambiri.

Zakudya zomwe siziyenera kudyedwa kuti zithandizire chiwindi kuchira ndi izi:

• Zakudya zamafuta ambiri monga soseji, soseji, msuzi, batala, nyama zamafuta, tchizi wachikasu kwambiri ndi zakudya zopangidwa.
• Zipatso za zipatso kapena peel wofiira.
• Masaladi ndi msuzi.

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