Detox Ya Tiyi Yobiriwira: Kodi Ndi Yabwino Kapena Yoipa Kwa Inu?

Zamkati

• Zotsatira Zakudya Zakudya Zabwino: 2.79 kuchokera 5
• Kodi detox wobiriwira wa tiyi ndi chiyani?
• Zopindulitsa
• Imalimbikitsa kutulutsa madzi
• Imathandizira kuonda
• Itha kuthandizira kupewa matenda
• Kutsikira pansi
• Wambiri mu tiyi kapena khofi
• Kulephera kwa michere
• Zosafunika komanso zopanda ntchito
• Njira zina zothanirana ndi thanzi labwino komanso kuwonda
• Mfundo yofunika

Zotsatira Zakudya Zakudya Zabwino: 2.79 kuchokera 5

Anthu ambiri amatembenukira ku zakudya zolimbitsa thupi kuti apeze njira zofulumira komanso zosavuta kulimbana ndi kutopa, kuonda, komanso kuyeretsa matupi awo.

Detox wobiriwira wa tiyi ndiwodziwika chifukwa ndiosavuta kutsatira ndipo safuna zosintha zazikulu pazakudya zanu kapena moyo wanu.

Komabe, pomwe ena amalimbikitsa kuti ndi njira yosavuta yopezera thanzi lathunthu, ena amakuwuzani kuti ndi chakudya china chosavomerezeka komanso chopanda tanthauzo.

Nkhaniyi ikuyang'anitsitsa zakumwa zobiriwira zakumwa tiyi, kuphatikiza phindu lake kuposa kukula kwake.

• Zolemba zonse: 2.79
• Kuchepetsa thupi: 2
• Kudya moyenera: 3
• Kukhazikika: 3.75
• Thanzi lathunthu: 2.5
• Khalidwe labwino: 3.5
• Umboni wozikidwa: 2

MFUNDO YOFUNIKA KWAMBIRI: Ngakhale tiyi wobiriwira ndi chakumwa chopatsa thanzi, detox wobiriwirawo ndiwosafunika komanso ndi wopanda ntchito. Sikuti imangokhala ndi tiyi kapena khofi wokwera kwambiri, komanso itha kusokoneza kuyamwa kwanu kwa michere. Popeza zonena zake zaumoyo zachuluka, ndibwino kupewa izi.

Kodi detox wobiriwira wa tiyi ndi chiyani?

The green detox imalengezedwa ngati njira yosavuta yochotsera poizoni woyipa, kuwonjezera mphamvu zamagetsi, komanso kulimbikitsa thanzi labwino.

Othandizirawo akuti kungowonjezera tiyi wobiriwira tsiku lililonse pazakudya zanu kumatha kuchotsa zilema, kukulitsa chitetezo chamthupi, komanso kuwonjezera mafuta.

Nthawi zambiri, kumwa tiyi wobiriwira kumaphatikizapo kuwonjezera makapu 3-6 (0.7-1.4 malita) a tiyi wobiriwira pazakudya zanu zatsiku ndi tsiku.

Sizimafuna kuti mupewe zakudya zinazake kapena muchepetse kuchuluka kwa kalori, koma tikulimbikitsidwa kuti muzichita masewera olimbitsa thupi ndikutsata zakudya zopatsa thanzi panthawi ya detox.

Malangizo a kutalika kwa detox amasiyana, koma nthawi zambiri amatsatiridwa kwa milungu ingapo.

Kumwa tiyi wobiriwira kumaphatikizapo kuwonjezera makapu 3-6 (malita 0.7-1.4) a tiyi wobiriwira ku chakudya chanu cha tsiku ndi tsiku kwa milungu ingapo. Othandizirawo akuti amatha kutulutsa poizoni, kuthandizira chitetezo chamthupi, komanso kukulitsa mphamvu ndi kuchepa mphamvu.

Zopindulitsa

Ngakhale kafukufuku wazotsatira zakubwezeretsa tiyi wobiriwira akusowa, maphunziro ambiri awonetsa zabwino za tiyi wobiriwira.

Pansipa pali zabwino zochepa zomwe zingachitike chifukwa cha kumwa tiyi wobiriwira.

Imalimbikitsa kutulutsa madzi

Kukhala ndi hydrated ndikofunikira pazinthu zambiri zaumoyo wanu, chifukwa pafupifupi chilichonse mthupi lanu chimafuna madzi kuti azigwira ntchito moyenera.

M'malo mwake, kusungunula moyenera ndikofunikira kusefa zinyalala, kuwongolera kutentha kwa thupi lanu, kulimbikitsa kuyamwa kwa michere, ndikuthandizira ubongo wanu kugwira bwino ntchito ().

Tiyi wobiriwira amakhala ndimadzi ambiri. Chifukwa chake, imatha kulimbikitsa hydration ndikuthandizani kukwaniritsa zosowa zanu zamadzimadzi.

Pa tiyi wobiriwira wobiriwira, mumamwa madzi okwanira 24-48 (0.7-1.4 malita) tsiku lililonse kuchokera ku tiyi wobiriwira wokha.

Komabe, tiyi wobiriwira sayenera kukhala gwero lanu lokhalo lamadzi. Iyenera kukhala yophatikizika ndi madzi ambiri ndi zakumwa zina zabwino kuti zikuthandizeni kukhala osamalitsa.

Imathandizira kuonda

Kafukufuku akuwonetsa kuti kuwonjezera kuchuluka kwa madzi amadzimadzi kungakuthandizeni kuti muchepetse kunenepa.

Kafukufuku wa chaka chimodzi mwa azimayi 173 adapeza kuti kumwa madzi ambiri kumalumikizidwa ndi mafuta komanso kuwonda, mosasamala kanthu za zakudya kapena zolimbitsa thupi ().

Kuphatikiza apo, tiyi wobiriwira ndi zida zake zawonetsedwa kuti zimathandizira kuchepetsa thupi komanso kuwotcha mafuta.

Kafukufuku wina mwa akuluakulu a 23 adapeza kuti kumwa tiyi wobiriwira kumawonjezera kuyaka kwamafuta panthawi yochita masewera olimbitsa thupi ndi 17%, poyerekeza ndi placebo ().

Kuwunikanso kwina kwakukulu kwamaphunziro 11 kudawonetsa kuti mankhwala ena a tiyi wobiriwira, kuphatikiza mankhwala am'madzi otchedwa katekini, amatha kuchepa thupi ndikuthandizira kukonza kuchepa ().

Komabe, maphunziro awa adagwiritsa ntchito zowonjezera za tiyi wobiriwira.

Kafukufuku wokhudza tiyi wobiriwira nthawi zonse komanso kuchepa thupi apeza kuti mwina itha kuchepa, koma powerengera yopanda tanthauzo, pakuchepetsa thupi ().

Itha kuthandizira kupewa matenda

Tiyi wobiriwira amakhala ndi zida zamphamvu zomwe zimaganiziridwa kuti zimathandiza kuteteza ku matenda opatsirana.

Mwachitsanzo, kafukufuku wapa chubu la kuyesa-test asonyeza kuti epigallocatechin-3-gallate (EGCG), mtundu wa antioxidant wobiriwira tiyi, ungathandize kuletsa kukula kwa maselo a khansa ya chiwindi, prostate, ndi khansa yamapapo (,,).

Kumwa tiyi wobiriwira kungathandizenso kuchepetsa kuchuluka kwa shuga m'magazi. M'malo mwake, kuwunika kwina kunapezeka kuti kumwa makapu osachepera 3 (237 ml) patsiku kumalumikizidwa ndi chiopsezo chochepa cha 16% chokhala ndi matenda ashuga (,).

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kumwa tiyi wobiriwira kumatha kulumikizidwa ndi zoopsa zochepa za matenda amtima ndi sitiroko (,).

Kuwunika kwamaphunziro 9 kwapeza kuti anthu omwe amamwa kapu imodzi (237 ml) ya tiyi wobiriwira patsiku amakhala ndi chiopsezo chochepa cha matenda amtima ndi sitiroko.

Kuphatikiza apo, omwe amamwa makapu osachepera 4 (946 ml) patsiku samakonda kudwala mtima kusiyana ndi omwe sanamwe tiyi wobiriwira ().

Izi zati, maphunziro owonjezera amafunikira kuti amvetsetse ngati kutsatira kanthawi kochepa ka tiyi wobiriwira kungathandize kupewa matenda.

Kumwa tiyi wobiriwira kumathandizira kupititsa patsogolo madzi, kuchepetsa kunenepa, komanso kupewa matenda. Kafukufuku wowonjezereka amafunikira kuti muwone ngati kumwa tiyi wobiriwira kungaperekenso phindu lomweli.

Kutsikira pansi

Ngakhale zabwino zomwe zimapezeka chifukwa cha detox wobiriwira, pali zovuta zina zofunika kuziganizira.

Pansipa pali zovuta zina zomwe zimakhudzana ndikutsatira detox wobiriwira.

Wambiri mu tiyi kapena khofi

Thupi limodzi la 8-ounce (237-ml) la tiyi wobiriwira lili ndi pafupifupi 35 mg wa khofi ().

Izi ndizocheperako kuposa zakumwa zina za khofi monga zakumwa za khofi kapena zakumwa zamagetsi, zomwe zimatha kukhala ndiwirikiza kawiri kapena katatu pamtundu uliwonse.

Komabe, kumwa makapu 3-6 (0,7-1.4 malita) a tiyi wobiriwira patsiku kumatha kuunjikira pa khofi wanu, kuwonjezera 210 mg wa caffeine patsiku kuchokera ku tiyi wobiriwira wokha.

Caffeine ndichopatsa mphamvu chomwe chimatha kuyambitsa zovuta zina monga nkhawa, mavuto am'mimba, kuthamanga kwa magazi, komanso kusokonezeka tulo, makamaka mukamadya kwambiri ().

Zimakhalanso zosokoneza bongo ndipo zimatha kuyambitsa zizindikiritso zakusiya monga mutu, kutopa, kuvuta kuyang'ana, komanso kusintha kwa malingaliro ().

Kwa achikulire ambiri, mpaka 400 mg ya caffeine patsiku amawerengedwa kuti ndi otetezeka. Komabe, anthu ena amatha kukhala ndi chidwi ndi zovuta zake, chifukwa chake lingalirani kuchepetsa ngati mukukumana ndi vuto lililonse ().

Kulephera kwa michere

Tiyi wobiriwira amakhala ndi ma polyphenol ena, monga EGCG ndi ma tannins, omwe amatha kumangirira micronutrients ndikuletsa kuyamwa kwawo m'thupi lanu.

Makamaka, tiyi wobiriwira wasonyezedwa kuti achepetse kuyamwa kwa chitsulo ndipo atha kubweretsa vuto la chitsulo mwa anthu ena (,).

Ngakhale kusangalala ndi kapu ya tiyi wobiriwira nthawi zambiri sikungayambitse kuperewera kwa zakudya kwa achikulire athanzi, kumwa tiyi wobiriwira sikungakhale koyenera kwa iwo omwe ali pachiwopsezo chachikulu chochepa chitsulo.

Ngati muli pachiwopsezo chochepa chitsulo, khalani omwa tiyi wobiriwira pakati pa chakudya ndikuyesera kudikirira ola limodzi mutadya musanamwe tiyi ().

Zosafunika komanso zopanda ntchito

Kumwa tiyi wobiriwira kumatha kukhala ndi thanzi labwino, koma kumwa tiyi wobiriwira sikuyenera kukhala kothandiza komanso kosafunikira kuti muchepetse thupi.

Thupi lanu limakhala ndi dongosolo la detox lokhazikitsira poizoni poizoni ndi mankhwala owopsa.

Kuonjezerapo, ngakhale kuti nthawi yayitali, kumwa tiyi wobiriwira kwawonetsedwa kuti kupindulitsa thanzi lanu m'njira zambiri, kumwa kwa milungu ingapo sikuwoneka kuti kumakhudza kwambiri.

Kuphatikiza apo, ngakhale kuwonjezera tiyi wobiriwira pazakudya zanu kumatha kubweretsa kuchepa kwakanthawi kochepa komanso kwakanthawi kochepa, sizokayikitsa kuti kungakhale kwanthawi yayitali kapena kukhazikika detox ikatha.

Chifukwa chake, tiyi wobiriwira ayenera kuwonedwa ngati gawo la chakudya chopatsa thanzi komanso moyo - osati gawo la "detox".

Tiyi wobiriwira amakhala ndi tiyi kapena khofi wambiri komanso ma polyphenols, omwe angawononge kuyamwa kwachitsulo. Kumwetsa tiyi wobiriwira kumathanso kukhala kosafunikira komanso kosathandiza, makamaka ngati kumangotsatira kwakanthawi kochepa.

Njira zina zothanirana ndi thanzi labwino komanso kuwonda

Thupi lanu lili ndi dongosolo lochotsera poizoni, kukonza thanzi lanu, komanso kupewa matenda.

Mwachitsanzo, matumbo anu amatulutsa zonyansa, mapapu anu amatulutsa carbon dioxide, khungu lanu limatulutsa thukuta, ndipo impso zanu zimasefa magazi ndikupanga mkodzo ().

M'malo motsatira zakudya kapena kuyeretsa kwa mafashoni, ndibwino kuti mupatse thupi lanu zakudya ndi mafuta omwe amafunikira kuti adzichepetse bwino ndikulimbikitsa thanzi labwino mtsogolo.

Kumwa madzi ambiri tsiku lililonse, kuchita masewera olimbitsa thupi pafupipafupi, komanso kudya zakudya zopatsa thanzi ndi njira zosavuta kuti mukhale ndi thanzi labwino komanso kuti muchepetse kunenepa popanda zovuta zina zomwe zimadza chifukwa chodya detox.

Pomaliza, ngakhale tiyi wobiriwira atha kukhala wowonjezera kuwonjezera pa chakudya chamagulu, khalani ndi makapu ochepa patsiku ndipo onetsetsani kuti mukuwaphatikiza ndi zakudya zina komanso kusintha kwa moyo kuti mukhale ndi zotsatira zabwino.

Kukhala ndi madzi okwanira, kutsatira chakudya chamagulu, komanso kuchita masewera olimbitsa thupi pafupipafupi ndi njira zosavuta zolimbikitsira kuchepa thupi komanso kukulitsa mphamvu yachilengedwe yothana ndi poizoni.

Mfundo yofunika

Tiyi wobiriwira akhoza kuwonjezera kuchepa thupi, kukusungani madzi, komanso kuteteza ku matenda osachiritsika.

Komabe, kumwa makapu 3-6 (0.7-1.4 malita) patsiku pa tiyi wobiriwira kumatha kusokoneza kuyamwa kwa michere yanu ndikuwonjezera kumwa khofi. Sizingatheke kuti mupindule ndi thanzi lanu kapena kuchepetsa kulemera kwanu ngati mutangotsatira nthawi yochepa.

Tiyi wobiriwira ayenera kusangalala ngati gawo la zakudya zopatsa thanzi - osati kukonza mwachangu.