Ubwino Wabwino Waumoyo wa Hawthorn Berry

Zamkati

• 1. Yodzaza ndi ma antioxidants
• 2. Atha kukhala ndi zinthu zotsutsana ndi zotupa
• 3. Angachepetse kuthamanga kwa magazi
• 4. Achepetse mafuta amwazi
• 5. Ntchito kuthandiza chimbudzi
• 6. Zimathandiza kupewa tsitsi
• 7. Zitha kuchepetsa nkhawa
• 8. Amagwiritsidwa ntchito pochiza kulephera kwa mtima
• 9. Zosavuta kuwonjezera pazakudya zanu
• Zotsatira zoyipa ndi zodzitetezera
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zipatso za Hawthorn ndi zipatso zazing'ono zomwe zimamera pamitengo ndi zitsamba za Crataegus mtundu.

Mtunduwu umaphatikizapo mitundu mazana azinthu zomwe zimapezeka ku Europe, North America, ndi Asia.

Zipatso zawo ndizodzaza ndi zakudya zopatsa thanzi ndipo ali ndi tart, kukoma kwamphamvu komanso kukoma pang'ono, kuyambira utoto wachikaso mpaka kufiyira kwambiri kufikira kwakuda ().

Kwa zaka mazana ambiri, mabulosi a hawthorn akhala akugwiritsidwa ntchito ngati mankhwala azitsamba pamavuto am'mimba, kulephera kwa mtima, komanso kuthamanga kwa magazi. M'malo mwake, ndi gawo lofunikira la mankhwala achikhalidwe achi China.

Nazi zabwino 9 zathanzi la mabulosi a hawthorn.

1. Yodzaza ndi ma antioxidants

Mabulosi a Hawthorn ndi gwero lolemera kwambiri la polyphenols, omwe ndi mankhwala amtundu wa antioxidant omwe amapezeka muzomera ().

Antioxidants amathandizira kuyika mamolekyulu osakhazikika omwe amatchedwa ma radicals aulere omwe amatha kuvulaza thupi lanu akakhala pamlingo waukulu. Mamolekyuluwa amatha kuchokera kuzakudya zopanda pake, komanso poizoni wazachilengedwe monga kuipitsa mpweya ndi utsi wa ndudu ().

Chifukwa cha ntchito yawo ya antioxidant, polyphenols adalumikizidwa ndi maubwino ambiri azaumoyo, kuphatikiza chiwopsezo chochepa cha zotsatirazi (,):

• khansa zina
• mtundu wa 2 shuga
• mphumu
• matenda ena
• mavuto amtima
• ukalamba msanga

Ngakhale kafukufuku woyamba akulonjeza, maphunziro ena amafunikira kuti athe kuwunika momwe zipatso za hawthorn zimayambira pangozi ya matenda.

Chidule Mabulosi a Hawthorn amakhala ndi ma polyphenols azomera omwe amalumikizidwa ndi maubwino ambiri azaumoyo chifukwa cha antioxidant.

2. Atha kukhala ndi zinthu zotsutsana ndi zotupa

Mabulosi a Hawthorn atha kukhala ndi zinthu zotsutsana ndi zotupa zomwe zitha kukonza thanzi lanu.

Kutupa kwanthawi yayitali kumalumikizidwa ndi matenda ambiri, kuphatikiza mtundu wa 2 shuga, mphumu, ndi khansa zina ().

Pakafukufuku wama mbewa omwe ali ndi matenda a chiwindi, mabulosi a hawthorn amachotsa kwambiri mankhwala ochepetsa ().

Kuphatikiza apo, kafukufuku wama mbewa omwe ali ndi mphumu adawonetsa kuti kuphatikiza ndi mabulosi a hawthorn kumachepetsa kutupa kokwanira kuti muchepetse kwambiri zizindikiro za mphumu ().

Chifukwa cha zotsatirazi zodalirika kuchokera ku maphunziro a nyama ndi mayeso, asayansi akukhulupirira kuti chowonjezeracho chitha kupindulitsa anthu. Komabe, kafukufuku wina amafunika.

Chidule M'mayeso a chubu ndi nyama, kuchotsa mabulosi a hawthorn kwawonetsa zotsutsana ndi zotupa. Komabe, kufufuza kwina kwa anthu ndikofunikira.

3. Angachepetse kuthamanga kwa magazi

M'mankhwala achikhalidwe achi China, mabulosi a hawthorn ndi amodzi mwa zakudya zomwe zimalimbikitsa kuthana ndi kuthamanga kwa magazi ().

Kafukufuku wambiri wazinyama akuwonetsa kuti hawthorn imatha kuchita ngati vasodilator, kutanthauza kuti imatha kupumula mitsempha yambiri yamagazi, kumapeto kwake kutsitsa kuthamanga kwa magazi (,,,).

Pakafukufuku wamasabata 10 mwa anthu 36 omwe ali ndi kuthamanga kwamagazi pang'ono, omwe amatenga 500 mg ya hawthorn yotulutsa tsiku lililonse sanachepetse kuthamanga kwa magazi, ngakhale adawonetsa njira yochepetsera kuthamanga kwa magazi kwa diastolic (chiwerengero chowerengera cha kuwerenga) ( ).

Kafukufuku wina wa masabata 16 mwa anthu 79 omwe ali ndi matenda a shuga amtundu wa 2 komanso kuthamanga kwa magazi adawona kuti iwo omwe adatenga 1,200 mg ya hawthorn yotulutsa tsiku ndi tsiku amakhala ndi kusintha kwakukuru kwamwazi, poyerekeza ndi omwe ali mgulu la placebo ().

Ngakhale zili choncho, kafukufuku wofananira mwa anthu 21 omwe ali ndi kuthamanga kwamagazi pang'ono sanazindikire kusiyana kulikonse pakati pamagulu a hawthorn ndi magulu a placebo ().

Chidule Umboni wina ukusonyeza kuti mabulosi a hawthorn amatha kuchepetsa kuthamanga kwa magazi pothandiza kutulutsa mitsempha yamagazi. Komabe, si maphunziro onse omwe amavomereza.

4. Achepetse mafuta amwazi

Kafukufuku wina akuwonetsa kuti kuchotsa kwa hawthorn kumatha kukulitsa mafuta m'magazi.

Cholesterol ndi triglycerides ndi mitundu iwiri ya mafuta omwe amapezeka m'magazi anu nthawi zonse.

Pamagulu abwinobwino, amakhala athanzi mwangwiro ndipo amatenga gawo lofunikira kwambiri pakupanga mahomoni ndi mayendedwe azinthu mthupi lanu lonse.

Komabe, kuchuluka kwamafuta am'magazi, makamaka ma triglycerides otsika komanso mafuta otsika a HDL (abwino), amathandizira atherosclerosis, kapena plaque buildup m'mitsempha mwanu ().

Ngati chipika chikapitilizabe kuchulukana, chitha kutsekereza mtsempha wamagazi, zomwe zingayambitse matenda a mtima kapena sitiroko.

Pakafukufuku wina, mbewa zomwe zidapatsidwa mitundu iwiri yosiyana siyana yochotsa hawthorn inali ndi cholesterol yotsika ndi LDL (yoyipa), komanso 28-47% m'munsi mwa chiwindi cha triglyceride, poyerekeza ndi mbewa zomwe sizinalandire ().

Momwemonso, pofufuza mbewa zomwe zimadya mafuta ambiri, cholesterol yonse, mankhwala a hawthorn komanso mankhwala ochepetsa mafuta m'thupi simvastatin amachepetsa cholesterol yonse ndi triglycerides pafupifupi chimodzimodzi, koma chomeracho chinachepetsanso LDL (bad) cholesterol ().

Ngakhale kafukufukuyu akulonjeza, maphunziro owonjezera aumunthu amafunikira kuti athe kuwunika momwe mafuta amtundu wa hawthorn amathandizira pamafuta amwazi.

Chidule Kuchokera kwa Hawthorn kwawonetsedwa kuti kumachepetsa cholesterol ndi milingo ya triglyceride m'maphunziro a nyama. Kafukufuku wochuluka amafunika kuti adziwe ngati ali ndi zovuta zomwezo mwa anthu.

5. Ntchito kuthandiza chimbudzi

Zipatso za Hawthorn ndi chotulutsa hawthorn zakhala zikugwiritsidwa ntchito kwazaka zambiri kuthana ndi zovuta zam'mimba, makamaka kudzimbidwa ndi kupweteka m'mimba.

Mitengoyi imakhala ndi fiber, yomwe yatsimikiziridwa kuti imathandizira chimbudzi pochepetsa kudzimbidwa komanso kuchita ngati prebiotic.

Ma prebiotic amadyetsa mabakiteriya anu athanzi ndipo ndi ofunikira kuti mukhale ndi chimbudzi chathanzi ().

Kafukufuku wina wowunika mwa anthu omwe amachedwa kugaya amapeza kuti gramu yowonjezera yazakudya zomwe amadya zimachepetsa nthawi pakati pamatumbo pafupifupi mphindi 30 ().

Kuphatikiza apo, kafukufuku wamakoswe adawona kuti kutulutsa kwa hawthorn kunachepetsa kwambiri nthawi yopita pachakudya (1).

Izi zikutanthauza kuti chakudya chimayenda mwachangu kudzera m'thupi lanu, lomwe lingachepetse kudzimbidwa.

Kuphatikiza apo, pofufuza makoswe okhala ndi zilonda zam'mimba, kuchotsa kwa hawthorn kunawonetsanso zoteteza m'mimba monga mankhwala oletsa zilonda ().

Chidule Mabulosi a Hawthorn akhala akugwiritsidwa ntchito ngati chimbudzi kwa zaka zambiri. Ikhoza kuchepetsa nthawi yonyamula chakudya m'thupi lanu. Kuphatikiza apo, fiber yake ndi prebiotic ndipo imatha kuchepetsa kudzimbidwa.

6. Zimathandiza kupewa tsitsi

Mabulosi a Hawthorn amatha kulepheretsanso tsitsi ndipo ndi chinthu chodziwika bwino pazinthu zopangira tsitsi.

Kafukufuku wina wamakoswe adapeza kuti kutulutsa kwa phiri la hawthorn kumathandizira kukula kwa tsitsi ndikuwonjezera kuchuluka ndi kukula kwa maubweya atsitsi, ndikulimbikitsa tsitsi labwino ().

Amakhulupirira kuti zomwe zili mu polyphenol mu mabulosi a hawthorn zimapangitsa izi kukhala zopindulitsa. Komabe, kafukufuku mderali ndi ochepa, ndipo maphunziro aanthu amafunikira.

Chidule Mabulosi a Hawthorn ndizophatikizira muzinthu zina zokulitsa tsitsi. Zomwe zili ndi polyphenol zitha kulimbikitsa kukula kwa tsitsi, koma kafukufuku amafunika.

7. Zitha kuchepetsa nkhawa

Hawthorn imatha kuchepa, yomwe ingathandize kuchepetsa nkhawa ().

Pakafukufuku wokhudzana ndi kuthamanga kwa magazi kwa hawthorn, pomwe anthu omwe amatenga hawthorn sananene nkhawa zochepa, panali njira yochepetsera nkhawa ().

Pakafukufuku wina mwa anthu 264 omwe ali ndi nkhawa, kuphatikiza maluwa a hawthorn, magnesium, ndi California adachepetsa kwambiri nkhawa, poyerekeza ndi placebo. Komabe, sizikudziwika bwinobwino kuti hawthorn adachita chiyani, makamaka ().

Popeza ili ndi zovuta zochepa poyerekeza ndi mankhwala amtundu wokhudzana ndi nkhawa, hawthorn ikupitilizabe kufufuzidwa ngati njira yothanirana ndi matenda amitsempha yapakati, monga nkhawa komanso kukhumudwa ().

Komabe, kafukufuku wina amafunika. Ngati mukufuna kuyesa chowonjezera cha hawthorn kuti muchepetse nkhawa yanu, musasiye mankhwala aliwonse omwe alipo pakadali pano ndipo onetsetsani kuti mukambirana za omwe akukuthandizani.

Chidule Palibe umboni wamphamvu wosonyeza kuti zowonjezera za hawthorn zitha kuchepetsa nkhawa. Kafukufuku wowonjezereka amafunika asanaperekedwe malingaliro.

8. Amagwiritsidwa ntchito pochiza kulephera kwa mtima

Mabulosi a Hawthorn amadziwika bwino chifukwa chogwiritsa ntchito mankhwala azikhalidwe pochiza mtima.

Kuwunikanso kwamaphunziro 14 osasankhidwa mwa anthu opitilira 850 adazindikira kuti iwo omwe adatenga mankhwala a hawthorn limodzi ndi mankhwala awo olephera mtima adakwanitsa kugwira bwino ntchito ndikulekerera.

Amakhalanso ndi mpweya wochepa komanso kutopa ().

Kuphatikiza apo, kafukufuku wazaka ziwiri mwa anthu 952 omwe ali ndi vuto la mtima adapeza kuti omwe akuwonjezera mabulosi a hawthorn anali ndi kutopa pang'ono, kupuma pang'ono, komanso kugundana kwamtima kuposa anthu omwe sanalimbikitse nawo.

Gulu lomwe limatenga mabulosi a hawthorn limafunikiranso mankhwala ochepera kuti athetse mtima wawo ().

Pomaliza, kafukufuku wina wamkulu mwa anthu opitilira 2,600 omwe ali ndi vuto la mtima adati kuwonjezerapo ndi mabulosi a hawthorn kumatha kuchepetsa ngozi yakufa mwadzidzidzi chifukwa chokhudzana ndi mtima ().

Anthu omwe ali ndi vuto la mtima nthawi zambiri amalimbikitsidwa kuti atenge mabulosi a hawthorn kuwonjezera pa mankhwala omwe ali nawo pakadali pano, chifukwa chowonjezeracho chimaonedwa kuti ndi chotetezeka ndi zovuta zina zochepa ().

Chidule Mabulosi a Hawthorn ndiopindulitsa kwa anthu omwe ali ndi vuto la mtima, chifukwa awonetsedwa kuti amathandizira kugwira ntchito kwa mtima ndikuchepetsa zizindikilo monga kupuma movutikira komanso kutopa.

9. Zosavuta kuwonjezera pazakudya zanu

Mabulosi a Hawthorn atha kukhala ovuta kupeza kugolosale yakwanuko. Komabe, muyenera kuzipeza mumisika ya alimi, malo ogulitsa zakudya, komanso pa intaneti.

Mutha kuwonjezera hawthorn pazakudya zanu m'njira zambiri:

• Yaiwisi. Zipatso zamtchire za hawthorn zimakhala ndi tart, kukoma kokoma pang'ono ndikupanga zakudya zopumira.
• Tiyi. Mutha kugula tiyi wa hawthorn wam'mbuyo kapena kupanga nokha pogwiritsa ntchito zipatso zouma, maluwa, ndi masamba a chomeracho.
• Jamu ndi ndiwo zochuluka mchere. Kum'mwera chakum'mawa kwa United States, zipatso za hawthorn nthawi zambiri zimapangidwa kukhala kupanikizana, kudzaza pie, ndi manyuchi.
• Vinyo ndi viniga. Zipatso za Hawthorn zitha kuthiridwa mu chakumwa chokoma chachikulire kapena viniga wosangalatsa yemwe angagwiritsidwe ntchito kupangira saladi kuvala.
• Zowonjezera. Mutha kutenga zowonjezera mabulosi a hawthorn mu ufa wosavuta, mapiritsi, kapena mawonekedwe amadzimadzi.

Mabulosi a Hawthorn nthawi zambiri amakhala ndi mabulosiwo pamodzi ndi masamba ndi maluwa. Ngakhale, ena amaphatikizapo masamba ndi maluwa okha, chifukwa ndi omwe amakhala ndi ma antioxidants kuposa mabulosiwo.

Mitundu yosiyanasiyana yamitundu yowonjezera ya hawthorn imakhala ndi malingaliro osiyanasiyana.

Malinga ndi lipoti lina, kuchuluka kwa mankhwala ochepetsa mtima ndi 300 mg tsiku lililonse.

Mlingo wodziwika ndi 250-500 mg, wotengedwa katatu tsiku lililonse.

Kumbukirani kuti zowonjezera siziyendetsedwa ndi Food and Drug Administration (FDA) kapena bungwe lina lililonse lolamulira.

Chifukwa chake, ndizosatheka kudziwa mphamvu zenizeni kapena chitetezo cha chowonjezera. Nthawi zonse muwagule kuzinthu zodziwika bwino.

Fufuzani zinthu zomwe zalandira chisindikizo chovomerezedwa ndi mabungwe odziyimira pawokha omwe amawunika ngati akuwonjezera mphamvu ndi zina, monga United States Pharmacopeia (USP), NSF International, kapena ConsumerLab.

Chidule Zipatso za Hawthorn zitha kudyedwa m'njira zambiri kapena kutengedwa ngati chowonjezera. Zowonjezera sizikulamulidwa, chifukwa chake ndikofunikira kuzigula kuchokera kuzinthu zomwe mumakhulupirira.

Zotsatira zoyipa ndi zodzitetezera

Zotsatira zochepa kwambiri zanenedwa chifukwa chotenga mabulosi a hawthorn.

Komabe, anthu ena adandaula za kunyansidwa pang'ono kapena chizungulire ().

Chifukwa champhamvu pamtima, zimatha kukhudza mankhwala ena. Ngati mukumwa mankhwala osokoneza bongo pamtima, kuthamanga kwa magazi, kapena cholesterol, lankhulani ndi omwe amakuthandizani musanagwiritse ntchito mabulosi a hawthorn.

Chidule Mabulosi a Hawthorn ndi otetezeka ndi zovuta zina zochepa. Lankhulani ndi zamankhwala anu musanayambe chowonjezera ichi ngati muli ndi mankhwala amtima.

Mfundo yofunika

Makamaka chifukwa cha antioxidant, mabulosi a hawthorn amakhala ndi zovuta zambiri, makamaka pamtima panu.

Kafukufuku akuwonetsa kuti imatha kusintha kuthamanga kwa magazi ndi kuchuluka kwamafuta am'magazi, komanso kuthandizira kulephera kwa mtima mukaphatikizidwa ndi mankhwala wamba.

Kuphatikiza apo, imatha kuchepetsa kutupa, kulimbikitsa kukula kwa tsitsi, komanso kuthandizira kugaya chakudya.

Ngati mukufuna kuyesa mabulosi amphamvuyi, onetsetsani kuti mukulankhula ndi omwe amakuthandizani musanawonjezere.