N 'chifukwa Chiyani Ndimadwala Mutu Nthawi Yanga Isanakwane?

Zamkati

• Zimayambitsa chiyani?
• Mahomoni
• Serotonin
• Ndani angathe kuwapeza?
• Kodi chingakhale chizindikiro cha mimba?
• Ndingatani kuti ndipumule?
• Kodi zitha kupewedwa?
• Onetsetsani kuti si migraine
• Mfundo yofunika

Ngati mudadwalapo mutu nthawi yanu isanakwane, simuli nokha. Ndi chimodzi mwazizindikiro zodziwika bwino za premenstrual syndrome (PMS).

Mutu wam'madzi, kapena mutu wolumikizidwa ndi msambo, ungachitike chifukwa cha kusintha kwa progesterone ndi estrogen mthupi lanu. Kusintha kwa mahomoni kumeneku kumatha kukhudza serotonin ndi ma neurotransmitter ena muubongo wanu, omwe amatha kubweretsa mutu.

Werengani kuti mumve zambiri zam'mutu musanabadwe komanso momwe mungawathandizire.

Zimayambitsa chiyani?

Mutu usanachitike msambo ungayambike ndi zinthu zambiri, zazikulu zazikulu ziwirizi ndi mahomoni ndi serotonin.

Mahomoni

Kupweteka kwa msambo kumayamba chifukwa cha kuchepa kwa estrogen ndi progesterone yomwe imachitika nthawi yanu isanakwane.

Ngakhale kusintha kwa mahomoni uku kumachitika mwa anthu onse omwe amasamba, ena amakhala omvera pazosinthazi kuposa ena.

Mapiritsi oletsa kubadwa kwa mahormone amathanso kuyambitsa kupweteka kwa msambo kwa anthu ena, ngakhale kumawongolera ena.

Serotonin

Serotonin imathandizanso pamutu. Mukakhala ndi serotonin yocheperako muubongo wanu, mitsempha yamagazi imatha kufinya, ndikupangitsa kupweteka mutu.

Musanafike nthawi yanu, kuchuluka kwa serotonin muubongo wanu kumatha kuchepa m'mene milingo ya estrogen imachepa, zomwe zimapangitsa kuti PMS iwoneke. Ngati kuchuluka kwanu kwa serotonin kumachepa mukamasamba, mumakhala ndi vuto lopwetekedwa mtima.

Ndani angathe kuwapeza?

Aliyense amene amasamba amatha kutsika ndi estrogen ndi serotonin nthawi yake isanakwane. Koma ena atha kukhala osachedwa kudwala mutu chifukwa cha madontho awa.

Mutha kukhala ndi mutu wopweteka musanafike nthawi yanu ngati:

• muli ndi zaka zapakati pa
• muli ndi mbiri yabanja yakumutu kwa mahomoni
• mwalowa mu perimenopause (zaka zisanathe kusamba)

Kodi chingakhale chizindikiro cha mimba?

Kupwetekedwa mutu nthawi yomwe mumayembekezera kuti nthawi yanu iyamba nthawi zina kumatha kukhala chizindikiro cha mimba.

Ngati muli ndi pakati, simupeza nthawi yanu, koma mutha kutaya magazi pang'ono.

Zizindikiro zina zoyambirira za mimba ndi izi:

• nseru
• kukokana pang'ono
• kutopa
• kukodza pafupipafupi
• kusinthasintha
• kuchuluka kwa kununkhiza
• Kutupa ndi kudzimbidwa
• kutulutsa kwachilendo
• nsonga zamabele kapena zazikulu
• zilonda zotupa komanso zotupa

Kumbukirani kuti ngati mutu wanu uli chizindikiritso choyambirira cha kutenga pakati, mwina mudzakhala ndi zina mwazizindikirozi.

Ndingatani kuti ndipumule?

Ngati mukudwala mutu musanafike nthawi, zinthu zingapo zimatha kukupatsani ululu, kuphatikiza:

• Kupweteka kwapafupipafupi kumachepetsa. Izi zimaphatikizapo mankhwala osagwiritsa ntchito anti-inflammatory, monga acetaminophen (Tylenol) kapena ibuprofen (Advil), ndi aspirin.
• Kuziziritsa kozizira kapena mapaketi oundana. Ngati mukugwiritsa ntchito ayezi kapena phukusi la ayezi, onetsetsani kuti mukukulunga ndi nsalu musanapake pamutu panu. Phunzirani momwe mungapangire compress yanu.
• Njira zopumulira. Njira imodzi imayamba ndikuyamba mbali imodzi ya thupi lanu. Limbani gulu lililonse lamanofu kwinaku mukupuma pang'onopang'ono, kenako pumulani minofu mukamatuluka.
• Kutema mphini. Acupuncture amakhulupirira kuti amathandiza kuthetsa ululu pobwezeretsa kusamvana komanso kutsekereza mphamvu mthupi lanu. Palibe umboni wochuluka wosonyeza kugwiritsiridwa ntchito kwake monga chithandizo cha kupweteka kwa mutu usanachitike, koma anthu ena amawona kuti amapereka mpumulo.
• Zowonjezera. Njira yosavomerezekayi ikuthandizani kuti muphunzire kuyang'anira magwiridwe antchito ndi mayankho, kuphatikiza kupuma, kugunda kwa mtima, komanso kupsinjika.

Kodi zitha kupewedwa?

Ngati mumamva kupweteka mutu nthawi yanu isanakwane, mwina ndi bwino kuchita zinthu zodzitetezera.

Izi zikuphatikiza:

• Kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kwa mphindi 30, katatu kapena kanayi pa sabata, kungathandize kupewa mutu ndikutulutsa ma endorphin ndikuwonjezera kuchuluka kwa serotonin.
• Njira zodzitetezera. Ngati nthawi zonse mumakhala ndi mutu nthawi yomweyo, lingalirani kutenga ma NSAID tsiku limodzi kapena awiri mpaka pano.
• Kusintha kwa zakudya. Kudya shuga, mchere, ndi mafuta ochepa, makamaka nthawi yomwe mukuyenera kuyamba nthawi yanu, zingathandize kupewa mutu. Shuga wamagazi wocheperako amathanso kuthandizira kupweteka mutu, chifukwa chake onetsetsani kuti mukudya chakudya chokhazikika komanso chotupitsa.
• Tulo. Yesetsani kuika patsogolo kugona kwa maola asanu ndi awiri kapena asanu ndi anayi usiku uliwonse. Ngati mungathe, kugona ndi kudzuka nthawi ina nthawi zambiri sikungathandizenso kugona kwanu.
• Kusamalira nkhawa. Kupanikizika nthawi zambiri kumabweretsa mutu. Ngati mukukumana ndi mavuto ambiri, lingalirani kuyesa kusinkhasinkha, yoga, kapena njira zina zopewera kupanikizika kuti muchepetse vuto lomwe limayambitsa mutu.

Kungakhalenso koyenera kufunsa wothandizira zaumoyo wanu za zakulera zam'madzi ngati simugwiritsa ntchito pano. Ngakhale mutagwiritsa kale ntchito yoletsa mahomoni, pakhoza kukhala njira zabwino zothetsera vuto lanu lakumutu.

Mwachitsanzo, ngati mumamwa mapiritsi oletsa kubereka ndipo mumayamba kupweteka mutu nthawi yomwe mumayamba kumwa mapiritsi a placebo, kumwa mapiritsi okhaokha kwa miyezi ingapo kungathandize.

Onetsetsani kuti si migraine

Ngati palibe chomwe chikuwoneka kuti chikuthandizira kusamba kwanu kusanachitike kapena atakhala ovuta, mwina mukukumana ndi migraine, osati mutu.

Poyerekeza ndi mutu, mutu waching'alang'ala umayamba kupweteketsa mtima, kupweteka. M'kupita kwanthawi, kupweteka kumatha kuyamba kupindika kapena kugunda. Kupweteka uku kumachitika mbali imodzi yokha ya mutu wanu, koma mutha kukhala ndi ululu mbali zonse ziwiri kapena kuma temple anu.

Nthawi zambiri, migraine imayambitsanso zizindikiro zina, kuphatikizapo:

• nseru ndi kusanza
• kuzindikira kwa kuwala
• kumvetsetsa kwa mawu
• aura (mawanga owala kapena kuwala)
• kusawona bwino
• chizungulire kapena mutu wopepuka

Magawo a Migraine amakhala kwa maola ochepa, ngakhale mutu wa migraine ukhoza kupitilira mpaka masiku atatu.

Ngati mukuganiza kuti mwina mukukumana ndi mutu waching'alang'ala musanapite msambo, pangani msonkhano ndi wothandizira zaumoyo wanu.

Dziwani zambiri zamankhwala a migraine a migraine, kuphatikiza momwe amathandizidwira.

Mfundo yofunika

Sizachilendo kudwala mutu nthawi yanu isanakwane. Izi zimachitika chifukwa cha kusintha kwa mahomoni ena ndi ma neurotransmitters.

Pali zinthu zingapo zomwe mungayesere kuchita kuti mupeze mpumulo, koma ngati zikuwoneka kuti sizikugwira ntchito, kambiranani ndi omwe amakuthandizani pa zaumoyo. Mutha kukhala mukukumana ndi mutu waching'alang'ala kapena mukufuna chithandizo china.