Mutu Wokhalitsa: Zomwe Zimatanthauza ndi Zomwe Mungachite

Zamkati

• Nthawi yoti mupite kuchipatala
• Nchiyani chimayambitsa mutu womwe sungathe?
• Kupweteka mutu
• Migraine
• Mutu wokhudzana ndi kupsinjika kapena kusokonezeka kwa malingaliro
• Cervicogenic mutu
• Zovuta ndi zina zovulala pamutu
• Chithandizo cha mutu womwe sudzatha
• Kupweteka mutu
• Migraine
• Mutu wokhudzana ndi kupsinjika kapena kusokonezeka kwa malingaliro
• Cervicogenic mutu
• Zovuta ndi zina zovulala pamutu
• Mutu wosafotokozedwa kapena wamba
• Kupewa kupweteka kwa mutu kwakanthawi
• Kutenga

Chidule

Aliyense amadwala mutu nthawi ndi nthawi. Ndizotheka kukhala ndi mutu womwe umatha kupitilira tsiku limodzi. Pali zifukwa zambiri zomwe mutu ungakhalire kwakanthawi, kuyambira kusintha kwa mahomoni kupita kuzovuta zina.

Ngakhale zitha kukhala zowopsa kuti mutu ukhale nthawi yayitali - motalika kwambiri kuti simungathe kugona - mutu wambiri suli wowopsa.Koma sizosangalatsa ngati kupweteka kwa mutu kwakanthawi kukukhudza kuthekera kwanu kuchita zinthu zomwe mumakonda.

Tiyeni tiwone zomwe zingayambitse mutuwu ndi momwe mungapezere mpumulo.

Nthawi yoti mupite kuchipatala

Ngati mwakhala mukumva mutu womwewo kwa nthawi yopitilira tsiku limodzi, ndizotheka kuti mutha kukhala ndi vuto lalikulu kwambiri lomwe limafunikira chithandizo chadzidzidzi. Pitani kuchipatala nthawi yomweyo ngati mukukumana ndi:

• mutu wopweteka womwe unayamba mwadzidzidzi (mkati mwa masekondi angapo)
• mutu waching'alang'ala womwe watha masiku angapo, kapena ngakhale milungu
• zizindikiro zatsopano zomwe simunakumanepo nazo kale ndi mutu (kusokonezeka, kusowa kwa masomphenya kapena kusintha kwa masomphenya, kutopa, kapena malungo)
• impso, matenda a chiwindi, ndi mutu
• mutu wovuta kapena wopitilira pathupi, zomwe zitha kuwonetsa zovuta monga preeclampsia
• HIV kapena matenda ena amthupi limodzi ndi mutu

Nchiyani chimayambitsa mutu womwe sungathe?

Pali zinthu zingapo zomwe zingayambitse mutu wopitilira womwe umatha kupitilira tsiku limodzi. Ena mwa awa ndi awa:

Kupweteka mutu

Kutenga mankhwala opweteka pafupipafupi (OTC) pamutu panu kumatha kupweteketsa mutu wanu pakati pamiyeso. Ngakhale kuti mutu wamtunduwu nthawi zambiri sukhala mozungulira, umatha kubwereza tsiku limodzi kapena kupitilira apo.

Migraine

Migraines ndi mutu wowawa kwambiri womwe umatha kukhala masiku, kapena milungu, nthawi. Amayamba ndikumva kudwala komwe kumatenga tsiku limodzi kapena awiri mutu usanayambe. Anthu ena amakumana ndi kusintha kwa masomphenya, kapena kuwunika kowala, ululu usanayambe.

Ndiye, pali mutu womwewo, wokhala ndi zizindikilo zomwe zingaphatikizepo:

• kupweteka kupweteka mbali zonse (kapena mbali zonse) za mutu wanu
• ululu kumbuyo kwa maso anu
• nseru
• kusanza
• kumvetsetsa kwamphamvu ndi kumveka
• kukhudzidwa ndi fungo ndi zonunkhira

Mutatha kukweza mutu waching'alang'ala, mutha kukhala ngati wotopa komanso wotopa.

Mutu wokhudzana ndi kupsinjika kapena kusokonezeka kwa malingaliro

Kuda nkhawa, kupsinjika, komanso kusokonezeka kwamaganizidwe kumatha kuyambitsa mutu womwe umatha kupitilira tsiku limodzi. Makamaka, iwo omwe ali ndi vuto la mantha kapena omwe amakhala ndi nkhawa amakhala ndi vuto lakumutu nthawi zambiri kuposa omwe alibe.

Cervicogenic mutu

Nthawi zina kupweteka kwa mutu kwanu sikumachokera pamutu panu konse. Akuchokera m'khosi mwako.

M'mutu wa cervicogenic, kupweteka kumatumizidwa kumutu kwanu kuchokera m'dera lanu. Simungadziwe komwe akuchokera. Ndipo ngati chomwe chimayambitsa - vuto lomwe lili m'khosi mwanu - silichiritsidwa, mutu wanu sudzatha.

Cervicogenic mutu umatha chifukwa cha kuvulala, nyamakazi, kuphwanya kwa mafupa, zotupa, kapena matenda. Kukhazikika kwanu kapena kugona m'malo ovuta kumatha kupweteketsa mutu. N'zotheka kuti kuvala kokhudzana ndi disc kungayambitsenso mutu wamtunduwu.

Zovuta ndi zina zovulala pamutu

Ngati mwakumana ndi vuto la mutu posachedwa kapena kuvulala kofananako, mutha kukhala mukukumana ndi mutu wopitilira. Izi zimatchedwa matenda a post-concussion, ndipo ndimavuto pang'ono kuubongo wanu omwe amayamba chifukwa chakupwetekedwa koyambirira. Itha kukhala miyezi ingapo chisokonezo - mwina mpaka chaka.

Zizindikiro za matendawa pambuyo pake zimaphatikizapo:

• mutu wokhazikika kapena wopitilira
• kutopa
• chizungulire
• nthawi ya kukwiya
• zovuta kukhazikika
• nkhani zokumbukira kwakanthawi kochepa
• nkhawa
• kumva kulira m'makutu anu
• kuvuta kugona
• kukhudzidwa kwa phokoso ndi kuwala
• kusawona bwino
• kusokonezeka kwamalingaliro monga kuchepa kwa kununkhiza ndi kulawa

Chithandizo cha mutu womwe sudzatha

Njira zosiyanasiyana zochiritsira, kuphatikizapo chithandizo chamankhwala kunyumba ndi chithandizo chamankhwala, zitha kuthandiza kuthetsa zizindikilo za kupweteka kwa mutu kwakanthawi.

Kupweteka mutu

Kugwiritsa ntchito mankhwala opweteka a OTC kumatha kupweteketsa mutu. Ngati mukumva kupweteka kwamutu kosalekeza, mutha kuyamba kuthana ndi zisonyezo zakunyumba pochepetsa kuchuluka kwa mankhwala a OTC omwe mumamwa.

Simuyenera kumwa mankhwala opweteka kwa masiku opitilira 15 mwezi uliwonse, ndipo mankhwala opweteka ochokera kuchipatala sayenera kugwiritsidwa ntchito masiku opitilira 10 mwezi uliwonse.

Dokotala wanu kapena wamankhwala angakutsogolereni pokhudzana ndi zosakaniza zamankhwala komanso zotsatirapo zake.

Ngati mupitiliza kumva kupweteka kwa mutu, dokotala wanu akhoza kukuthandizani. Pangani nthawi yoti mukalankhule nawo za mankhwala oteteza.

Funsani wothandizira zaumoyo wanu njira zina zochiritsira mutu ndi mutu waching'alang'ala, monga mankhwala opewetsa nkhawa am'mutu omwe amabwera chifukwa chovutikira kwakanthawi.

Kudikirira mpaka mutu wanu utayamba kumatha kukupangitsani kuti muzitha kulandira chithandizo cha OTC, chifukwa chake kupewa ndikofunikira.

Migraine

Pofuna kuthana ndi matenda anu a mutu waching'alang'ala kunyumba ganizirani zokhazikitsira dongosolo lomwe lingachepetse kupsinjika ndikukhalabe ndi chizolowezi. Ganizirani kwambiri kutsatira nthawi yazakudya komanso kugona mokwanira.

Kuchita masewera olimbitsa thupi kumathandiza kupewa mutu waching'alang'ala, koma onetsetsani kuti mukutenthetsa pang'onopang'ono musanalowemo, chifukwa kuchita masewera olimbitsa thupi kwambiri kumatha kupweteketsa mutu.

Mankhwala okhala ndi estrogen, monga mapiritsi oletsa kubereka, amathanso kukuthandizani kuti mukhale ndi mutu waching'alang'ala. Mungafunike kulankhula ndi dokotala wanu za kusiya kapena kusintha mankhwalawo.

Dokotala wanu akhoza kukupatsani mankhwala makamaka a migraines omwe angalepheretse kupweteka kwa mutu kumachitika. Angathenso kupereka mankhwala opweteka omwe ali olimba kuposa njira za OTC zothetsera zizindikiro zanu pomwe zayamba.

Mankhwala a anti-nausea, opioid, kapena corticosteroid nthawi zina amaperekedwanso ndi madotolo pazizindikiro za migraine.

Mutu wokhudzana ndi kupsinjika kapena kusokonezeka kwa malingaliro

Yesetsani kuchepetsa kupsinjika ndikulimbikitsa kupumula m'malo mwanu. Kudzilimbitsa thupi kapena kutikita minofu kumatha kuchepetsa mavuto omwe amayambitsa mutu. Muthanso kupindula ndikuchepetsa zomwe mumachita komanso kupumula mchipinda chamdima, chamtendere.

Dokotala wanu akhoza kukuthandizani kuthana ndi kupsinjika, nkhawa, kapena kusokonezeka kwamaganizidwe anu kudzera muzithandizo zamankhwala komanso mankhwala.

Dokotala wanu akhoza kukupatsani mankhwala ochepetsa nkhawa kapena othandizira kuthana ndi nkhawa omwe angakuthandizeni kuti muchepetse kupsinjika ndi kupsinjika komwe kumakupweteketsani mutu. Mankhwala ena a nkhawa amathandizanso kuchepetsa mutu.

Cervicogenic mutu

Chifukwa mutu wa cervicogenic umatha chifukwa chovulala kapena zovuta m'khosi, chomwe chimayambitsa vutoli chiyenera kuthetsedwa kuti muchepetse mutu wanu. Dokotala wanu adzakufunsani kuti muwone mitundu ina yamutu yomwe imachokera kuzinthu zina, monga kupweteka kwa mutu.

Zomwe zimayambitsa kupweteka zikadziwika, dokotala wanu amatha kukupatsani mankhwala opweteka kapena mitsempha yothetsera ululu. Angathenso kulimbikitsa chithandizo chamankhwala kapena chizolowezi chochita masewera olimbitsa thupi.

Zovuta ndi zina zovulala pamutu

Ngakhale matenda a post-concussion alibe mtundu wina wamankhwala, dokotala adzagwira nanu ntchito kuthana ndi zizindikilo zanu. Muthanso kutenga njira zotonthoza kunyumba kuti muchepetse kupweteka kwanu, monga kupumula ndikuchepetsa zovuta mukamamva kuwawa.

Dokotala wanu akhoza kukulangizani kuti mutenge mankhwala a OTC pakumva kupweteka pang'ono, kapena atha kukupatsirani mankhwala olimba othandizira kupweteka kwa mutu.

Komabe, kumbukirani kuti kumwa mopitirira muyeso kwa mankhwala opweteka kumatha kubweretsanso mutu. Chifukwa chake kambiranani ndi dokotala ngati mukumva kuti mukudya mopitirira muyeso.

Mutu wosafotokozedwa kapena wamba

Kwa mutu wosafotokozedwa, wopitilira mutu, mutha kuthetsa kapena kuchepetsa zizindikiro zanu kunyumba pogwiritsa ntchito njira zopumulira, kupumula, komanso kugwiritsa ntchito mankhwala moyenera.

Kuchepetsa kutikita kumachepetsa kupsinjika kwa minofu komwe kumapangitsa mutu, kapena mutha kuchita masisitimu kunyumba.

Kuthetsa nkhawa yanu kumatha kuchepetsa kupweteka kwanu. Komanso ganizirani kuchepetsa kuchuluka kwa nthawi yanu yochitira masewera olimbitsa thupi kapena kuyang'ana mawonekedwe anu mukamachita masewera olimbitsa thupi.

Ngati mutu wanu ukupitilizabe, onani dokotala wanu. Mutha kukhala ndi vuto lomwe angadziwe. Ndi chithandizo choyenera, mudzatha kuthana ndi kupweteka kwanu kosalekeza ndikubwerera ku moyo wanu wabwinobwino.

Kupewa kupweteka kwa mutu kwakanthawi

Mutha kupewetsa mutu wopitilira musanachite pang'ono tsiku lililonse. Izi zikuphatikiza:

• kumwa madzi ochuluka kuti tipewe kutaya madzi m'thupi
• kuchita masewera olimbitsa thupi pafupipafupi
• kupewa zoyambitsa chilengedwe
• kupeza chithandizo chofunikira paumoyo wanu wamaganizidwe
• kufunafuna chithandizo cha mahomoni, makamaka ngati mukuyamba kusamba kapena mukusamba
• kuchepetsa nkhawa

Kutenga

Kupweteka kwa mutu komwe sikudzatha kumakhala koopsa, koma nthawi zambiri kumakhala kosavuta. Ndikofunika kukambirana za matenda anu ndi dokotala wanu.

Ndi matenda oyenera komanso njira yoyenera yothandizira, mutha kupeza mpumulo pakumutu kwanu kosalekeza ndikubwerera ku moyo wanu wabwinobwino.