6 mwa Mabotolo a Peanut Olemera Kwambiri

Zamkati

• Nchiyani chimapanga batala wathanzi wathanzi?
• 6 mwa njira zabwino kwambiri
• Mtedza wa Crazy Richard wa 100% Butter Yachilengedwe Yonse Yamatende
• Mtengo wa 365 Watsiku ndi Tsiku wa mafuta a Mtedza, Osatsekemera & Opanda Mchere
• Wogulitsa Joe's Creamy No Salt Organic Butter Butter, Valencia
• Adams 100% Batala Wosakaniza Mtedza Wosasunthika
• Bulu la MaraNatha Organic Peanut Butter
• Buluu wa Peanut wa Santa Cruz
• Mabotolo a chiponde ndi mafuta a kanjedza
• Butter wa Peanut Wakale wa Justin
• 365 Mtengo Wa Tsiku Lililonse Wotapira Mtedza Wosakaniza
• Mabotolo ofiira a chiponde
• PB & Me Buluu Wophika Mtedza Wambiri
• Crazy Richard's 100% Pure All Natural Peanut Powder
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mtedza wosiyanasiyana wa batala umapezeka m'mashelufu amagolosale lero, koma si onse omwe amapangidwa ofanana pankhani yathanzi.

Mitundu ina imakhala ndi mafuta, mapuloteni, ndi michere yambiri yopanda zowonjezera, pomwe ina imakhala ndi shuga wowonjezera komanso zosakaniza zomwe zimawapangitsa kukhala opanda thanzi.

Mutha kudabwa kuti zisankho zabwino kwambiri ndi ziti mukakhala batala.

Nkhaniyi ikufotokoza momwe mungasankhire batala wathanzi ndikuwonetsa mndandanda wazinthu zisanu ndi chimodzi mwazabwino kwambiri.

Mtedza wa kirimba wachilengedwe pa kagawo ka mkate wonse wambewu

Nchiyani chimapanga batala wathanzi wathanzi?

Lamulo labwino la chala posankha batala wathanzi ndikuyang'ana imodzi yokhala ndi zosakaniza zochepa kwambiri.

Mtedza wa kirimba ndi chakudya chosasinthidwa chomwe chimangofunika chinthu chimodzi - mtedza. Amakhala owotchera ndikuswedwa kukhala phala kuti apange chomaliza.

Komabe, chinthu chimodzi chopangira chiponde chingakhale chovuta kupeza pokhapokha mutadzipukusa nokha. Mabotolo ambiri a mtedza amakhala ndi mtedza ndi mchere - ndipo nthawi zambiri amapha zosakaniza zina.

Mankhwala ochepetsa thanzi atha kukhala ndi shuga wowonjezerapo komanso mafuta a masamba osungunuka pang'ono, omwe amapereka ma calories owonjezera komanso zotsatira zoyipa zathanzi. Mwachitsanzo, kudya shuga wambiri wowonjezera kapena mafuta a hydrogenated kumatha kukulitsa chiopsezo cha matenda amtima (,).

Ngakhale mabotolo ena amtedza achilengedwe amaphatikizanso zosakaniza zopanda thanzi, zomwe zimapangitsa kuti zikhale zofunika kuwerenga gawo lazopangira.

Mabotolo a mtedza abwino kwambiri amakhala ndi zosakaniza zochepa, kuyambira nzungu ndipo nthawi zina mchere. Mitundu yopanda thanzi nthawi zambiri imakhala ndi mafuta a masamba a hydrogenated ndi shuga wowonjezera.

6 mwa njira zabwino kwambiri

Pansipa pali mitundu 6 yabwinobwino ya chiponde, mwadongosolo.

Mtedza wa Crazy Richard wa 100% Butter Yachilengedwe Yonse Yamatende

Zosakaniza: Mtedza

Mtunduwu umapatsa batala wa kirimba wokoma komanso wowuma, zonsezi zimakhala ndi chinthu chimodzi chokha.

Nayi chidziwitso chazakudya pa supuni 2 (32 magalamu):

Mtengo wa 365 Watsiku ndi Tsiku wa mafuta a Mtedza, Osatsekemera & Opanda Mchere

Zosakaniza: Mtedza wouma wokazinga

Dziwani kuti chizindikirochi chimakhalanso ndi zonunkhira, zopanda shuga zomwe zimakhala ndi mafuta a kanjedza ndi mchere wamchere.

Nayi chidziwitso chazakudya pa supuni 2 (32 magalamu):

Wogulitsa Joe's Creamy No Salt Organic Butter Butter, Valencia

Zosakaniza: Mtedza wa Organic Valencia

Dziwani kuti chizindikirochi chimapereka mafuta angapo a batala, kuphatikizapo kufalikira kwa chiponde chomwe chimakhala ndi shuga wambiri. Mabotolo ena a chiponde ena a ku Valencia amakhalanso ndi mchere wowonjezera.

Nayi chidziwitso chazakudya pa supuni 2 (32 magalamu):

Adams 100% Batala Wosakaniza Mtedza Wosasunthika

Zosakaniza: Mtedza

Mitundu yonse yotetemera komanso yosalala ya mankhwalawa imakhala ndi mtedza.

Gulani mtundu wapaintaneti.

Nayi chidziwitso chazakudya pa supuni 2 (32 magalamu):

Bulu la MaraNatha Organic Peanut Butter

Zosakaniza: Mtedza wowuma wokazinga 100%, mchere

Posankha mtunduwu, yang'anani batala wa chiponde womwe uli ndi dzina lachilengedwe ndipo imati "kusangalatsa & kusangalala." Zina mwazogulitsa zamtunduwu zimakhala ndi mafuta a kanjedza ndi shuga, kuphatikiza zina zotchedwa "zachilengedwe" komanso "zosagwedezeka."

Onetsetsani kuti mukusaka mitundu "yoyambitsa & kusangalala" ngati mukufuna kupewa mafuta a kanjedza ndi zinthu zina.

Nayi chidziwitso chazakudya pa supuni 2 (32 magalamu):

Buluu wa Peanut wa Santa Cruz

Zosakaniza: Mtedza wokazinga, mchere

Mtunduwu umapereka mitundu yonse yakuda komanso yowotcha yomwe imabwera mumitundu yosakhwima kapena yosalala ndipo imakhala ndi zosakaniza zochepa. Mungafune kupewa mitundu "yopanda phokoso", popeza ili ndi mafuta amgwalangwa.

Nayi chidziwitso chazakudya pa supuni 2 (32 magalamu):

Mabotolo achikondi 6 athanzi pamwambapa. Zili ndi zosakaniza zochepa ndipo zimapangidwa popanda zowonjezera zomwe sizimapindulitsa.

Mabotolo a chiponde ndi mafuta a kanjedza

Mabotolo ena a chiponde - kuphatikizapo omwe alibe zowonjezera - amakhala ndi mafuta a kanjedza.

Mafuta a kanjedza ali ndi kununkhira kosalowerera ndale, ndipo cholinga chake chachikulu ndikuletsa kupatukana kwachilengedwe kwa mafuta pamalonda. Ngakhale mafuta amgwalangwa si hydrogenated trans mafuta, pakhoza kukhala zovuta zina zomwe zimakhudzana ndi kagwiritsidwe kake ndi kagwiritsidwe kake.

Mafuta a kanjedza angakulitse chiwopsezo cha matenda amtima ngati mukuchepetsa mafuta okhutira pazakudya zanu (,).

Palinso zovuta zina zaumoyo wamafuta amanjedza. Kudula nkhalango zopangira mafuta amanjedza kumayambitsa kuipitsa mpweya komwe kumawonjezera khungu, diso, ndi matenda opuma pakati pa anthu oyandikana nawo. Imatulutsanso mpweya wowonjezera kutentha ndikuwononga malo okhala mitundu yomwe ili pachiwopsezo ().

Mabotolo a mtedza omwe ali ndi mafuta a kanjedza mwina sangakhale athanzi ngati omwe amangokhala ndi mtedza ndi mchere, koma nazi zosankha zina ngati mungafune mitundu yosakanikirana.

Butter wa Peanut Wakale wa Justin

Zosakaniza: Mtedza wowuma wokazinga, mafuta amgwalangwa

Nayi chidziwitso chazakudya pa supuni 2 (32 magalamu):

365 Mtengo Wa Tsiku Lililonse Wotapira Mtedza Wosakaniza

Zosakaniza: Zouma zouma zouma zouma, zotulutsa mafuta zothinikizidwa mafuta amchere, mchere wamchere

Nayi chidziwitso chazakudya pa supuni 2 (32 magalamu):

Mabotolo a mtedzawa amagwiritsira ntchito mafuta ang'onoang'ono a kanjedza, omwe angakhale ofunika kuwaganizira, komabe amapereka madalitso ochuluka azaumoyo.

Mafuta a mgwalangwa amagwiritsidwa ntchito ngati chinthu chachiwiri pamankhwala angapo amtundu wa chiponde. Ngakhale kafukufuku amaphatikizidwa pazokhudza thanzi la mtima pamafuta amanjedza, kapangidwe kake kamakhala ndi zovuta zina zomwe zingakhale zofunikira kuziganizira.

Mabotolo ofiira a chiponde

Ufa wa chiponde ndi gulu latsopano. Amapangidwa pochotsa mafuta ambiri achilengedwe mtedza - njira yotchedwa defatting - kenako ndikupera chiponde kukhala ufa. Mutha kubwezeretsanso ufa ndi madzi.

Izi zimapangitsa mafuta a chiponde okhala ndi zopatsa mphamvu zochepa, mafuta, ndi ma carbs, ngakhale ali ndi shuga wowonjezera wazinthu zina. Komabe, mafuta a chiponde amaperekanso mapuloteni ochepa komanso mafuta osakwanira kuposa mafuta amtendere.

Nawa mitundu iwiri yamafuta a chiponde omwe atha kukhala gawo labwino pazakudya zanu.

PB & Me Buluu Wophika Mtedza Wambiri

Zosakaniza: Mafuta a chiponde

Nayi chidziwitso chazakudya pa supuni 2 (magalamu 12):

Crazy Richard's 100% Pure All Natural Peanut Powder

Zosakaniza: Mtedza

Nayi chidziwitso chazakudya pa supuni 2 (magalamu 12):

Mtedza wa kirimba wochuluka ukhoza kukhalabe wathanzi ngakhale mutakhala ndi thanzi losiyana pang'ono ndi batala wachikhalidwe.

Mabotolo a chiponde akhoza kukhala njira yabwino ngati mukufuna mafuta a chiponde okhala ndi ma calories ochepa. Komabe, alinso ndi zakudya zina zochepa monga zomanga thupi kapena mafuta osakwaniritsidwa, ndipo zina zimakhala ndi shuga wochulukirapo.

Mfundo yofunika

Mitundu ina ya batala yamchere imakhala yathanzi kuposa ena.

Fufuzani batala wa chiponde womwe uli ndi zosakaniza zochepa, makamaka nthanga zokha komanso mwina mchere. Pewani batala wa chiponde womwe uli ndi shuga wowonjezera kapena mafuta a masamba a hydrogenated.

Mabotolo a mtedza omwe ali ndi mafuta a kanjedza ndi mabotolo a mtedza angakhale gawo la chakudya chopatsa thanzi, koma amabwera ndi zifukwa zina zathanzi posankha mafuta a chiponde omwe angakuthandizeni.

Onetsetsani kuti muyang'ane mndandanda wazowonjezera ndi gulu lazakudya pa mtsuko wa batala la kirimba kuti mudziwe zomwe zili.

Mulimonse momwe mungasankhire batala, kumbukirani kuti muzidya pang'ono pang'ono monga gawo la chakudya chamagulu ambiri chomwe chili ndi zakudya zonse zopatsa thanzi.