Izi ndi Zomwe Zinachitika Nditakwera Njinga Yogwira Ntchito Kwa Sabata Limodzi

Zamkati

• Wotsatsa
• Ubwino
• The Takeaway
• Onaninso za

Ndimakonda kukondwerera tchuthi chabwino chosasinthika. Sabata yatha? Tsiku la National Foam Rolling ndi Tsiku la National Hummus. Sabata ino: National Bike to Work Day.

Koma mosiyana ndi chodzikhululukira changa chodya tub ya hummus, lingaliro loyenda njinga kukagwira ntchito (motero kupewa MTA ndipo kuchita masewera olimbitsa thupi) zimawoneka ngati zitha kukhala ndi thanzi labwino komanso chisangalalo.

Sayansi ikuvomereza: Kafukufuku yemwe adasindikizidwa mwezi watha adapeza kuti kukwera njinga kupita kuntchito kungakuthandizeni kukhala ndi moyo wautali komanso kuchepetsa chiopsezo cha khansa ndi matenda a mtima ndi pafupifupi theka. Kafukufuku akuwonetsanso kuti kuyendetsa njinga kumatha kulimbikitsa ubongo wanu ndikuthandizani kukhumudwa komanso nkhawa mukamachita izi. M'malo mwake, malinga ndi kafukufuku wina, kupalasa njinga kwamphindi 30 zokha kumathandizira kuchepetsa kupsinjika, malingaliro, ndi kukumbukira. (Zambiri pa izi apa: Brain Science of Biking.)

Kuphatikiza pa zovuta zathanzi, sindinakhalepo ndi njinga ngati wamkulu ndipo ndimaganiza kuti zindisangalatsa. Chifukwa chake nditakhala ndi mwayi woyesa njinga yamakampani ya NYC Priority Bicycle (ndiokwera mtengo, yopanda dzimbiri, komanso yotchuka kwambiri pa Instagram), ndidalumphira pamalowo.

Izi sizikutanthauza kuti sindinachite mantha. Monga munthu yemwe sanapondepo njinga ku New York City mwezi uno usanachitike (ayi, ngakhale Citi Bike) malingaliro onsewa adandimasula. Chifukwa, mabasi. Ndi taxi. Ndi oyenda pansi. Ndipo kusowa kwanga kolumikizana pagalimoto yoyenda.

Komabe, ndinaganiza kuti ndiyesera zonse mu mzimu wa chigamulo changa kuti ndikhale wokonda kwambiri mu 2017. Pano, kusanthula kwanga (ndi malangizo ena okhudzana ndi nkhani zanga zatsoka) ngati inunso mukufuna kukwera njinga ntchito kwa nthawi yoyamba.

Wotsatsa

1. Muyenera kukhala atcheru kwambiri. Ngati mumakonda kusinira kapena kumwa khofi wanu mukamayang'ana pa Instagram, kuyenda pa njinga sikungosintha pang'ono. Malingaliro ndi thupi lanu zikugwira ntchito molimbika kuti mukhalebe ndi moyo pamene mukuyenda panjira yotetezeka panjinga ndikupewa mabasi, magalimoto, ndi oyenda pansi. Zitha kukhala ngati masewera a Tetris, koma ndimitengo yayitali kwambiri. (Ahem: Zinthu 14 Zoyenda Panjinga Amalakalaka Akadatha Kuuza Oyendetsa)

2. Mudzawoneka kuti muli ndi thukuta. Ngakhale ulendo wanga unali waufupi, ndimagwirabe thukuta. (Osanenapo: tsitsi lodzipangira chisoti.) Kutengera momwe mumakhalira thukuta, ndingakulimbikitseni kulongedza zovala. Zomwe zimandibweretsa ku mfundo yotsatira…

3. Kalembedwe kanu kadzayamba kugunda. Mutha kungoyiwala kuvala masiketi ndi madiresi omwe mumawakonda kwambiri chifukwa zonse ndi za mathalauza othamanga tsopano. (Ndinawalitsira oyenda pansi ochepa osalakwa.) Ditto chifukwa cha nsapato zokongola ndi zikwama chifukwa zimangopangitsa moyo wanu kukhala wovuta. (Mwamwayi ndapeza chikwama ichi cha mesh tote chomwe chimatha kusintha kukhala chikwama. Komanso, mapaketi a fanny. Inde, tsopano ndine munthu wanjinga. ndipo munthu wonyamula paketi.)

4. Muyenera kudziwa komwe mungayikeko. Ngati mukugwiritsa ntchito njinga yanu monga momwe ndimakhalira, m'malo mogawana njinga ngati Citi Bike, muyenera kudziwa zomwe mungachite nayo mukamachita 9-5. Popanda mipando ya njinga, ndinkakakamizidwa kuyendetsa chikepe changa muofesi yanga tsiku lililonse. (Mwamwayi, osati a chachikulu kuthana ndi Maonekedwe, koma ndikuganiza kuti malo ena antchito sangakhale omasuka ku lingalirolo.)

Ubwino

1. Zochita zolimbitsa thupi. Kunena zowonekeratu, kupalasa njinga kuntchito ndi njira yabwino yolowera mu cardio musanagwire ntchito m'malo moimirira kapena kukhala pansi pa basi / subway. Kungokwera mphindi 15-20 njira iliyonse sikunawoneke ngati kochuluka kwa ine poyamba, koma ndidapeza kuti kupitilira sabata zidawonjezeka. (Ndinamva kuwawa kokhutiritsa komweko komwe ndimapeza kuchokera ku kalasi yovuta kwambiri. Zikomo, mapiri a NYC!)

2. Mudzakhala osangalala ndikupeza zambiri. Inde, ndimakwiyitsidwabe ndi zinthu monga magalimoto ndi oyenda pansi omwe amalowa munjira yanjinga, koma osatsekeredwa mobisa m'galimoto yosuntha ya claustrophobic kapena kuchita ndi manspreading kutanthauza kuti ndidayamba tsiku langa zambiri kukhazikika bwino - komanso kumva kukhala wopindulitsa komanso wopatsa mphamvu ndikayamba ntchito. (Sikuti ndi ine ndekha: Kafukufuku akuwonetsa kuti kupalasa njinga kumatha kuthandizira kukonza magwiridwe antchito kuti mutha kuganiza mozama ndikumbukira zambiri.)

3. Simudzapanikizika kwambiri. Kulephera kuyang'ana pa foni yanga kwa mphindi 20 kunalinso chotsitsimutsa chachikulu. Mukamagwira ntchito yomwe imafunikira kuti muzilemba zomwe zikuchitika pa intaneti, kupuma pa Facebook ndi Twitter ndi njira yotsitsimutsa yoyambira tsikulo.

4. Chilengedwe! Chimwemwe! Sikuti mumangolimbitsa thupi, komanso mumapezanso malingaliro onse akungokhala kunja. Zedi, mwina inali misewu ya mumzinda wa NYC m'malo mwa malo obiriwira obiriwira kapena mabwalo amphepete mwa nyanja, koma ndimamvabe modekha pamene ndimayenda pamtsinje wa East River. Kutha kukwaniritsa izi popanda pulogalamu yapadera kapena kupita ku studio yosinkhasinkha? Ndikofunikira kuwonetsa kugwira ntchito ndi thukuta pang'ono.

The Takeaway

Ndinawona kuti kupalasa njinga kukagwira ntchito ndikosavuta kuyiyendetsa m'zochita zanga kuposa momwe ndimaganizira chifukwa chazomwe ndimachita ndisanatumikire komanso nditagwira ntchito. Mwachitsanzo, ndinadzipeza ndekha kuti ndisiye njinga yanga kuntchito kuti ndipewe kukwera kunyumba usiku kwambiri nditavutika pambuyo pa nthawi yachisangalalo (osalangizidwa), zomwe zikutanthauza kuti sindingathe kukwera kupita m'mawa m'mawa mwake. (Kachiwiri, kuthetsedwa mosavuta ngati mwasankha pulogalamu yogawana njinga.) Komabe, kupitirira pang'ono zoopsa zakuthambo, pomwe ndimatha kuzichita, zinali zabwino kwambiri. Ndipo ndidapeza kuti anthu amalemekeza kwambiri munthu amene amatha kuyendetsa njinga mozungulira New York City (yomwe sikuti imangonama, ndiyabwino kwambiri ndipo imakupangitsani kuti mumve masewera komanso ozizira munjira yotsika). Tiona kuti ndipitiliza kukwera njinga mpaka nthawi yayitali bwanji kuti ndikagwire ntchito, koma ndapanga kale kukwera njinga kumapeto kwa sabata kukhala chizolowezi changa chomwe ndimayembekezera. Ndipo ndili ndi tchuthi chosasunthika kuti ndithokoze chifukwa cha izo!

Onaninso za