Momwe Kulimbitsa Thupi Kumakhudzira Zizindikiro za Hernia ya Hiatal

Zamkati

• Kodi mungachite masewera olimbitsa thupi ndi chophukacho?
• Hernia hernia amayesetsa kupewa
• Kuletsa kukoletsa hernia
• Kuchita masewera olimbitsa thupi ndikutambasula kuti muchepetse zidziwitso za hernia wobereka
• Zochita zolimbitsa zakulera
• Zochita za Yoga za hernia wobereka
• Zochita zolimbitsa thupi
• Zosintha zina pamachitidwe zomwe zingathandize kuthana ndi nthenda yobereka
• Tengera kwina

Hernia yoberekera ndimavuto azachipatala pomwe gawo lina la m'mimba limadutsa mu hiatus, kapena kutsegula, muminyewa yam'mimba ndi pachifuwa.

Ngakhale ndizofala kwambiri kwa achikulire, zaka sizomwe zimayambitsa chiwopsezo chobereka. Ikhozanso kuyambitsidwa ndi kupsinjika kwa diaphragm chifukwa chonyamula zolemetsa kwanthawi yayitali komanso kutsokomola, komanso chifukwa cha moyo monga kusuta.

Kuchita masewera olimbitsa thupi ndi njira imodzi yothanirana ndi matenda ambiri, ndipo kuonda kungathandize kuchepetsa zizindikilo za nthenda yobereka. Komabe, zolimbitsa thupi zina zitha kuchititsa kuti nthenda yanu yoberekera ikuwonjezeke poyika zovuta pamimba kapena kukulitsa kutentha kwa mtima, kupweteka pachifuwa, ndi zizindikilo zina.

Simuyenera kupewa kuchita masewera olimbitsa thupi kwathunthu, koma mungafune kuyang'ana kwambiri zolimbitsa thupi zomwe sizingakoleze chophukacho. Lankhulani ndi dokotala pazinthu zotsatirazi musanayambe.

Kodi mungachite masewera olimbitsa thupi ndi chophukacho?

Ponseponse, mutha kulimbitsa thupi ngati muli ndi nthenda yobereka. Kuchita masewera olimbitsa thupi kumathandizanso kuti muchepetse thupi, ngati kuli kofunikira, komwe kumatha kusintha zizindikilo.

Mfungulo ngakhale, ndikuyang'ana pa masewera olimbitsa thupi omwe sangasokoneze dera lomwe hernia yanu ili. Izi zitanthauza kuti machitidwe aliwonse kapena njira zokwezera zomwe zimagwiritsa ntchito kumtunda kwa mimba sizingakhale zoyenera.

M'malo mwake, zochitika zotsatirazi zimaganiziridwa otetezeka kwa chophukacho chobala:

• kuyenda
• kuthamanga
• kusambira
• kupalasa njinga
• yoga wofatsa kapena wosinthidwa, wopanda zosokoneza

Kuganizira kwina ndikuti ngati muli ndi asidi Reflux ndi nthenda yanu yobereka, popeza kuchita masewera olimbitsa thupi kwambiri kumatha kukulitsa zizindikilo zanu. Ichi ndichifukwa chake kuthamanga ndi kuyenda kumatha kukhala kosangalatsa kuposa kuthamanga, chifukwa kumachitika pang'ono.

Hernia hernia amayesetsa kupewa

Monga lamulo la thumbu, ndikofunikira kupewa masewera olimbitsa thupi omwe angavutitse m'mimba mwanu. Kupanda kutero, mutha kuwononga zizindikiro zanu. N'zotheka kuti chiwonongeko chodziwika bwino chokhala ndi chiwalo chokhala ndi chiopsezo chikhale chizindikiro pambuyo povutitsidwa ndi kukweza katundu.

Zochita zotsatirazi ziyenera kupewedwa ngati muli ndi nthenda yobereka:

• zikombole
• situps
• squats okhala ndi zolemera, monga ma dumbbells kapena kettlebells
• zakufa
• zokankhakankha
• makina olemera olemera ndi zolemera zaulere
• kusintha kwa yoga kumabweretsa

Kuletsa kukoletsa hernia

Sikuti ndikotetezeka kokha kukweza zolemetsa zolemera ndi chophukacho choberekera, koma zochitika zina zolemetsa zimatha kupatsanso vuto lanu.

Izi ndi monga kunyamula mipando, mabokosi, kapena zinthu zina zolemera. Ndikulimbikitsidwa kuti mupeze thandizo kunyamula zinthu zolemetsa, makamaka ngati muli ndi chophukacho chachikulu.

Kuchita masewera olimbitsa thupi ndikutambasula kuti muchepetse zidziwitso za hernia wobereka

Ngati mumayang'ana pa intaneti njira "zachilengedwe" zochizira matenda opatsirana pogonana, olemba mabulogu ena amadya zakudya zamtundu uliwonse zomwe amati zimalimbitsa m'mimba mwanu.

N'zosakayikitsa ngati zolimbitsa thupi zolimbitsa thupi zitha kuthandizadi nthenda, kapena ngati angochepetsa zizindikiro zanu. Mulimonsemo, lingalirani kukambirana ndi dokotala za izi.

Zochita zolimbitsa zakulera

Kupuma kwa m'mimba kumakhala ndi njira zopumira zopumira zomwe zimathandizira kuwonjezera kutuluka kwa mpweya wabwino. Popita nthawi, machitidwewa atha kuthandizanso kulimbitsa minofu yakulephera. Nayi njira imodzi:

1. Gona kapena kukhala pamalo abwino, ndikuika dzanja limodzi pamimba pako ndi linalo pachifuwa.
2. Pumirani mozama momwe mungathere mpaka mutha kumva kuti m'mimba mwanu mukukanikizana ndi dzanja lanu.
3. Gwirani, kenako tulutsani mpweya ndikumva m'mimba mwanu kusunthira kutali ndi dzanja lanu. Bwerezani kupuma kangapo tsiku lililonse.

Zochita za Yoga za hernia wobereka

Kuchita masewera olimbitsa thupi a yoga kumatha kuthandiza hernia wobereka m'njira zingapo.Choyamba, njira zopumira bwino zimatha kukulitsa zakulera zanu. Mudzawonanso mphamvu zowonjezereka komanso kusinthasintha kwathunthu. Zina, monga Chair Pose, zimaganiziridwa kuti zimathandizira kulimbitsa m'mimba osavutikira.

Onetsetsani kuti mumauza aphunzitsi anu a yoga za matenda anu kuti athe kusintha mawonekedwe anu. Mudzafunika kupewa kutembenuka komwe kumatha kukulitsa zizindikilo zanu. Izi zingaphatikizepo Bridge ndi Forward Fold.

Zochita zolimbitsa thupi

Kuchepetsa thupi kumatha kukulitsa zizindikiritso za henia wobereka. Kuchita masewera olimbitsa thupi, komanso zakudya, zitha kupangitsa kuti pakhale mafuta ochepa owotcha mafuta. Mukamachepetsa thupi, muyenera kuyamba kuwona zizindikiro zanu zikuchepa pakapita nthawi.

Zosintha zina pamachitidwe zomwe zingathandize kuthana ndi nthenda yobereka

Kungakhale kovuta kupewa matenda opatsirana pogonana, makamaka ngati muli ndi zoopsa kapena ngati munabadwa ndi kutsegula kwakukulu mu diaphragm yanu. Komabe, pali zizolowezi zomwe mungatenge kuti muchepetse zizindikilo zanu, kuphatikiza:

• kusiya kusuta, mothandizidwa ndi dokotala wanu yemwe angapangitse dongosolo losiya zomwe zili zoyenera kwa inu
• kupewa kunyamula zinthu zolemera
• osagona atadya
• kudya mkati mwa 2 mpaka 3 maola asanagone
• kupewa zakudya zopatsa kutentha pa chifuwa, monga anyezi, zonunkhira, tomato, ndi tiyi kapena khofi
• osavala zovala zolimba komanso malamba, zomwe zimatha kupangitsa kuti asidi achepetse
• kukweza mutu wa bedi lanu pakati pa mainchesi 8 mpaka 10

Tengera kwina

Ngakhale zizindikilo za nthenda yobereka ingakhale yovuta, vutoli ndilofala kwambiri. M'malo mwake, akuti pafupifupi 60% ya achikulire amakhala ndi ziwalo zoberekera akafika zaka 60.

Kulemera ndi zolimbitsa thupi zina sizingakhale zoyenera ndi chikhodzodzo chobala, koma simuyenera kulepheretsa kuchita masewera olimbitsa thupi kwathunthu. Zochita zina - makamaka machitidwe amtima - zingakuthandizeni kuti muchepetse thupi komanso kusintha zizindikilo zanu. Ena angathandize kulimbitsa chidacho.

Lankhulani ndi dokotala musanayambe izi, makamaka ngati mwayamba kuchita masewera olimbitsa thupi. Angakuthandizeninso kukhazikitsa chizolowezi chokhala ndi malo osinthira pang'onopang'ono.