COPD ndi High Altitude

Zamkati

• Kodi malo okwera ndi chiyani?
• Kodi matenda okwera ndi chiyani?
• Nthawi yolankhula ndi dokotala wanu
• Kodi anthu omwe ali ndi COPD amatha kupita kumadera okwera kwambiri?

Chidule

Matenda osokoneza bongo (COPD), ndi mtundu wamatenda am'mapapo omwe amalepheretsa kupuma. Vutoli limayamba chifukwa chokhala ndi vuto lakumapapo kwakanthawi, monga utsi wa ndudu kapena kuipitsa mpweya.

Anthu omwe ali ndi COPD nthawi zambiri samapuma, amapuma, komanso amatsokomola.

Ngati muli ndi COPD ndipo mumasangalala kuyenda, ndiye kuti mwina mukudziwa kale kuti kutalika kwake kumatha kukulitsa zizindikilo za COPD. Pamalo okwera kwambiri, thupi lanu liyenera kugwira ntchito molimbika kuti lipeze mpweya wofanana ndi momwe limakhalira pamalo okwera pafupi ndi nyanja.

Izi zimasokoneza mapapu anu ndipo zimapangitsa kuti zikhale zovuta kupuma. Kupuma pamalo okwera kumakhala kovuta kwambiri ngati muli ndi COPD komanso matenda ena, monga kuthamanga kwa magazi, matenda amtima, kapena matenda ashuga.

Kukhazikika kumtunda kwa masiku opitilira angapo kumathanso kukhudza mtima ndi impso.

Kutengera kukula kwa zizindikilo zanu za COPD, mungafunikire kuwonjezera kupuma kwanu ndi mpweya pamalo okwera, makamaka pamwambapa 5,000. Izi zitha kuthandiza kupewa kuchepa kwa oxygen.

Kuthamanga kwamlengalenga pamaulendo apaulendo apaulendo amafanana ndi 5,000 mpaka 8,000 kupitirira nyanja. Ngati mukufuna kubweretsa mpweya wowonjezera wokwera, muyenera kukonzekera ndi ndege musananyamuke.

Kodi malo okwera ndi chiyani?

Mpweya wakumtunda kwambiri ndi wozizira, wochepa thupi, ndipo mumakhala mamolekyu ochepa a oxygen. Izi zikutanthauza kuti muyenera kupuma mpweya wambiri kuti mupeze mpweya wofanana ndi momwe mungapezere kutsika. Kukwezeka kwake kumakhala kovuta kupuma kwambiri.

Malinga ndi chipatala cha Cleveland, mapiri ataliatali ali m'gulu la anthu motere:

• okwera kwambiri: mamita 8,000 mpaka 12,000 (2,438 mpaka 3,658 mita)
• okwera kwambiri: 12,000 mpaka 18,000 mapazi (3,658 mita mpaka 5,486 mita)
• okwera kwambiri: kuposa mapazi 18,000 kapena 5,486 mita

Kodi matenda okwera ndi chiyani?

Matenda oopsa am'mapiri, omwe amadziwikanso kuti kukwera m'mlengalenga, amatha kukula pakusintha kwa mpweya wabwino pamalo okwera. Nthawi zambiri zimachitika pafupifupi mamita 8,000, kapena mamita 2,438, pamwamba pa nyanja.

Matenda akumtunda amatha kukhudza anthu opanda COPD, koma atha kukhala ovuta kwambiri kwa anthu omwe ali ndi COPD kapena mtundu wina wamapapo. Anthu omwe akuchita zolimbitsa thupi nawonso amakhala ndi vuto lakumtunda.

Matenda ataliatali amatha kukhala ofatsa mpaka owopsa. Zizindikiro zake zoyambirira zimatha:

• kupuma movutikira
• chizungulire
• kutopa
• mutu wopepuka
• mutu
• nseru
• kusanza
• kuthamanga mofulumira kapena kugunda kwa mtima

Anthu omwe ali ndi matenda okwera kwambiri amakhala m'malo okwera, zizindikirazo zimatha kukhala zowopsa ndipo zimakhudzanso mapapo, mtima, ndi dongosolo lamanjenje. Izi zikachitika, zizindikiro zimaphatikizapo:

• chisokonezo
• kuchulukana
• kukhosomola
• kufinya pachifuwa
• kuchepa chikumbumtima
• khungu kapena khungu kutuluka chifukwa chosowa mpweya

Popanda mpweya wowonjezera wowonjezera, kudwala kwakanthawi kumatha kubweretsa zoopsa, monga ubongo wa edema (HACE) kapena pulmonary edema (HAPE).

HACE amayamba chifukwa chamadzimadzi ochulukirachulukira m'mapapu, pomwe HAPE imatha kukula chifukwa chamadzi am'mimba kapena kutupa muubongo.

Anthu omwe ali ndi COPD nthawi zonse ayenera kubweretsa mpweya wowonjezera nawo paulendo wautali wapaulendo komanso popita kumapiri. Izi zitha kuthandiza kupewa kudwala kwakutali kuti zisayambike ndikusunga zizindikilo za COPD kuti zisakule kwambiri.

Nthawi yolankhula ndi dokotala wanu

Musanayende, ndikofunikira kukumana ndi dokotala wanu kuti mukambirane momwe ulendo wanu ungakhudzire zizindikiro zanu za COPD. Dokotala wanu amatha kufotokozeranso za matenda akutali, momwe zingakhudzire kupuma kwanu, komanso momwe mungakhalire okonzeka bwino.

Akhoza kukuwuzani kuti mutenge mankhwala owonjezera kapena kuti mubweretse mpweya wowonjezera wowonjezera mukamayenda.

Ngati mukuda nkhawa ndi momwe matenda anu a COPD angakulitsire ndi malo okwera kwambiri, funsani dokotala wanu kuti achite kuchuluka kwa hypoxia. Mayesowa awunika kupuma kwanu pamiyeso ya oxygen yomwe imafanizidwa kuti ifanane ndi yomwe ili pamalo okwera.

Kodi anthu omwe ali ndi COPD amatha kupita kumadera okwera kwambiri?

Mwambiri, ndibwino kuti anthu omwe ali ndi COPD azikhala m'mizinda kapena m'matawuni omwe ali pafupi ndi nyanja. Mpweya umakhala wocheperako pamalo okwera, zomwe zimapangitsa kuti zikhale zovuta kupuma. Izi ndizowona makamaka kwa anthu omwe ali ndi COPD.

Ayenera kuyesetsa kwambiri kuti alowetse mpweya wokwanira m'mapapu awo, omwe amatha kupsinjika m'mapapu ndikuwatsogolera kuzinthu zina zathanzi pakapita nthawi.

Madokotala nthawi zambiri amalangiza kuti asasamukire kumalo okwera kwambiri. Nthawi zambiri amatanthauza kuchepa kwa moyo wa anthu omwe ali ndi COPD. Koma kukwera kwambiri pazizindikiro za COPD kumatha kusiyanasiyana pakati pa anthu ndi anthu.

Lankhulani ndi dokotala ngati mukuganiza zosamukira kwamuyaya mumzinda kapena tawuni pamalo okwera. Mutha kukambirana za kuopsa kwakusamuka kotere komanso momwe zingakhudzire zizindikiro zanu za COPD.