Ma Cookies Opanda Gluten awa, Opanda Gluten Amafunika Malo Pakusinthanitsa Kwa Ma Cookie A Holide

Zamkati

• Wosadyeratu zanyama zilizonse, Pistachio Zithunzi Zopanda ndi Glossy-Chia Kudzaza
• Zosakaniza
• Mayendedwe
• Onaninso za

Pokhala ndi chifuwa chachikulu komanso zakudya zomwe mungakonde masiku ano, muyenera kuwonetsetsa kuti mwalandira chithandizo kwa onse omwe ali mgulu lanu losinthana ma cookie. Ndipo mwamwayi, ma cookies osadyedwa, opanda guten amakhalanso otsatsa.

Sikuti zipatso zokomerazi zimangokhala pachakudya cha tchuthi, komanso sizachilendo. "Ali ndi zabwino zokongola komanso zaumoyo, nawonso," akutero Maonekedwe Membala wa Brain Trust Lindsay Maitland Hunt, wolemba buku lophika Dzithandizeni Nokha: Upangiri Wathanzi Kwa Anthu Omwe Amakonda Chakudya Chokoma (Gulani, $ 26, bookshop.org).

Adapanga ma cookie okhala ndi michere yambiri pogwiritsa ntchito nthanga, mbewu za chia, ndi oats, ndikumwa mkaka, gilateni, ndi mazira kuti akwaniritse mawonekedwe ake ndi kukoma kwake. Kumbukirani kuphika magulu awiri a vegan, omwe alibe chokoleti - mukudziwa kuti mudzafunanso kudya. (Zogwirizana: Mutha Kupanga Ma Cookies A Tchuthi A Vegan Amangokhala Ndi Zosakaniza Zisanu)

Wosadyeratu zanyama zilizonse, Pistachio Zithunzi Zopanda ndi Glossy-Chia Kudzaza

Amapanga: makeke 16

Zosakaniza

Kwa vegan, cookie wopanda gluteni:

• Supuni 2 ufa wonyezimira
• 1/3 chikho madzi
• 1 1/4 makapu pistachios (6 1/2 ounces)
• 1 chikho chodzaza oats wophika mwachangu
• Supuni 3 shuga wa kokonati kapena shuga wina wabwino
• Supuni 1 supuni ya mandimu
• Supuni 1 supuni ya vanila yoyera
• Supuni 1 ya mchere wosakaniza
• 1/4 supuni ya supuni ya cardamom pansi

Kudzaza kupanikizana:

• 1/3 chikho cha rasipiberi kupanikizana (100 peresenti zipatso, palibe shuga wowonjezera)
• Supuni 1 chia mbewu (zoyera ndi zokongola apa)

Mayendedwe

1. Yatsani uvuni wanu ku 375 ° F. Lembani pepala lophika ndi zikopa. Sakanizani chakudya chamafuta ndi madzi m'mbale yaying'ono. Lolani kukhala kwa mphindi zisanu kuti muchepetse.
2. Dulani ma pistachio mu pulogalamu ya chakudya mpaka yosalala bwino ndi timagulu tating'ono totsalira. Tulutsani 1/4 chikho cha pistachios, ndikusalala mu mbale imodzi. Ikani mbale pambali.
3. Onjezani oats, shuga wa kokonati, zest ya mandimu, vanila, mchere, ndi cardamom ku pulogalamu ya chakudya, ndikuyendetsa mpaka pansi. Onjezerani chisakanizo cha flaxseed, ndi kutentha mpaka mtanda uli wandiweyani.
4. Gawani mtandawo mu mipira 16 ya kukula kwa supuni, ndikuyiyika mu pistachios yosungidwa kuti muvale, kukanikiza kuti mtedza umamatire pa mtanda. Kenako aziyika pa pepala lokonzekera kuphika. Lembani mpira uliwonse mu diski ya 3/4-inch-thick disk. Gwiritsani ntchito supuni yozungulira 1/2-supuni yoyezera kuti musindikize divot pakati pa disk iliyonse.
5. Onetsetsani kupanikizana ndi mbewu za chia palimodzi, ndikugawana kudzaza mofanana pakati pa magawo mu makeke.
6. Kuphika mpaka makeke ali agolide agolide m'mbali mwake ndikudzazidwa, mphindi 14 mpaka 18 (kusinthasintha pepala lophika pakati). Lolani makeke aziziziritsa mpaka kutentha kokwanira musanadye.

Sungani ma cookies mu chidebe chotsitsimula kutentha kwa masiku atatu.

Magazini ya Shape, Disembala 2020

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