Mahomoni achikazi: zomwe iwo ali, zomwe ali ndikuyesera

Zamkati

• 1. Progesterone
• 2. Estrogen
• 3. Testosterone
• Kodi mayeso ndi chiyani kuti muyese mahomoni
• Mahomoni ali ndi pakati
• Mahomoni pakutha
• Zotsatira za mahomoni achikazi mwa amuna

Mahomoni akuluakulu achikazi ndi estrogen ndi progesterone, omwe amapangidwa m'mimba mwake, amakhala achangu muunyamata ndipo amasintha mosiyanasiyana m'moyo watsiku ndi tsiku wamayi.

Zinthu zina zomwe zimasintha kuchuluka kwa mahomoni achikazi ndi nthawi yamasana, kusamba, thanzi, kusamba, kugwiritsa ntchito mankhwala, kupsinjika, zomwe zimakhudza mtima komanso kutenga mimba.

Mahomoni achikazi ali ndi ntchito zosiyanasiyana:

1. Progesterone

Progesterone ndi timadzi tomwe timayang'anira nthawi yomwe mayi akusamba ndikukonzekeretsa chiberekero kuti chilandire dzira la umuna, kuti lisachotsedwe ndi thupi, ndichifukwa chake ndilofunika kwambiri pakubereka. Nthawi zambiri, kuchuluka kwa progesterone kumawonjezeka pambuyo pa ovulation, ndipo ngati ali ndi pakati, amakhalabe okwera kotero kuti makoma a chiberekero akupitilizabe kukula. Komabe, ngati mulibe mimba, thumba losunga mazira limasiya kutulutsa progesterone, zomwe zimapangitsa kuti chiwonongeko cha chiberekero chiwonongeke, chomwe chimachotsedwa kudzera kusamba. Mvetsetsani momwe msambo umagwirira ntchito.

2. Estrogen

Monga progesterone, ma estrogens nawonso ali ndi udindo wowongolera kayendedwe ka mahomoni pazaka zobereka. Pakutha msinkhu, ma estrogens amalimbikitsa kukula kwa mawere ndi kukhwima kwa ziwalo zoberekera, komanso kukula, ndikusintha magawidwe amafuta amthupi mwa amayi, omwe nthawi zambiri amapatsidwa m'chiuno, matako ndi ntchafu.

3. Testosterone

Testosterone ndi hormone yomwe, ngakhale ili yayikulu kwambiri mwa amuna, imapezekanso mwa akazi pang'ono pang'ono. Hormone iyi imapangidwa m'mimba mwake, kuthandiza kulimbikitsa minofu ndi mafupa kukula. Mayiyo angaganize kuti ali ndi testosterone yambiri m'magazi ake pamene ali ndi zizindikiro zachimuna monga kupezeka kwa tsitsi pankhope pake ndi liwu lakuya. Dziwani zambiri za momwe mungadziwire ndi kutsitsa testosterone mwa akazi.

Kodi mayeso ndi chiyani kuti muyese mahomoni

Kusintha kwa mahomoni kumatha kusokoneza thanzi lanu, ndipo kumalepheretsanso kukula kwa dzira ndi kutulutsa dzira ndikuletsa kutenga mimba, chifukwa chake ndikofunikira kukaonana ndi azimayi anu azachipatala pafupipafupi ndipo, ngati kuli kofunikira, yesani mayeso:

Kuyesa magazi: Amakhala ndi kuwunika kwamahomoni osiyanasiyana monga estrogen, progesterone, testosterone, TSH, yomwe ndi mahomoni opangidwa mu chithokomiro ndipo imakhudza msambo, LH ndi FSH, omwe ndi mahomoni okhudzana ndi magwiridwe antchito a mazira. Onani zoyenera kuchita ndi momwe mungamvetsere FSH yotsika kapena yotsika.

Pelvic ultrasound: Zimakhala ndikuwona zachilendo zilizonse m'ziwalo zoberekera, makamaka m'chiberekero ndi m'mimba mwake;

Pakayeso kalikonse, kukonzekera kungakhale kofunikira, chifukwa chake muyenera kukambirana ndi adokotala nthawi yomwe mwasankhidwa, kuti muwone ngati kuli koyenera kukayezetsa nthawi inayake yakusamba kapena pamimba yopanda kanthu, Mwachitsanzo.

Mahomoni ali ndi pakati

Pakati pa mimba, kuchepa kwa mahomoni, komwe kumachitika kumapeto kwa msambo, sikuchitika chifukwa chake kusamba sikuchitika. Hormone yatsopano, HCG, kenako imapangidwa yomwe imathandizira mazira ochulukirapo kuti apange ma estrogen ambiri ndi progesterone, omwe amafunikira kukhalabe ndi pakati. Pachifukwa ichi, mayesero ambiri apakati amakhala opeza hormone iyi mkodzo. Dziwani zambiri za momwe mayeso amtunduwu amagwirira ntchito.

Pambuyo pa mwezi wachinayi wa mimba, nsengwa imakhala ndi udindo wopanga ma estrogen ambiri ndi progesterone. Mahomoniwa amachititsa kuti chiberekero chikule, kuwonjezera magazi, komanso kupumula minofu ya chiberekero kuti mwana akhale ndi mwayi wokula.

Pafupifupi nthawi yobereka, mahomoni ena amapangidwa omwe amathandizira chiberekero kugwira ntchito nthawi yobereka komanso pambuyo pake, kuwonjezera pakulimbikitsa kutulutsa ndi kutulutsa mkaka wa m'mawere.

Mahomoni pakutha

Kusamba kumachitika pamene msambo umatha, pafupifupi zaka 50. Ndi machitidwe achilengedwe omwe amapezeka chifukwa chakuchepa kwa kapangidwe ka mahomoni, komwe kumatha kuyambitsa zizindikilo monga tulo, kutopa, kuuma kwa nyini, kusintha kwa malingaliro, kusintha kwa kunenepa, pakati pa ena.

Pambuyo pa kusintha kwa thupi, chiopsezo chokhala ndi matenda ena chimakula, monga matenda amtima, kufooka kwa mafupa kapena kusagwira kwamikodzo, ndikofunikira kumvetsetsa maubwino ndi zoopsa za mankhwala obwezeretsa mahomoni, omwe amatha kusintha zizindikilo ndikupewa matenda.

Kusamba kwa thupi sikutanthauza chithandizo, koma ngati zizindikiro zimayambitsa mavuto ambiri, dokotala angakulimbikitseni kuti:

• Thandizo m'malo mwa mahomoni: Chithandizo chothandiza kwambiri kuti muchepetse kusamba, monga Femoston. Dziwani zambiri za mankhwalawa.
• Nyini estrogen: Amathandiza kuchepetsa kuuma kwa nyini ndipo amatha kuperekera kwanuko kumaliseche ndi kirimu, mapiritsi kapena mphete. Ndi mankhwalawa, estrogen yocheperako imatulutsidwa, yomwe imalowetsedwa ndi minofu ya abambo, yomwe imatha kuchepetsa kuuma kwa ukazi ndi zina zamikodzo.
• Mankhwala otsika opatsirana pogonana, monga serotonin reuptake inhibitors: amachepetsa kutentha pakutha kwa kusamba ndi kusinthasintha kwadzidzidzi;
• Gabapentina: kuchepetsa kutentha. Chida ichi ndi chothandiza kwa amayi omwe sangathe kugwiritsa ntchito mankhwala a estrogen komanso kwa iwo omwe amakhalanso ndi zotentha usiku;
• Mankhwala oteteza kapena kuchiza kufooka kwa mafupa, monga vitamini D kapena zowonjezera zomwe zimathandiza kulimbitsa mafupa.

Ndikothekanso kusankha kusintha kwa mahomoni achilengedwe, mwachitsanzo kudzera muzakudya zopatsa thanzi monga soya lectin kapena soya isoflavone, kapena ngakhale ndimasamba azitsamba monga St. John's wort kapena mtengo wodziyera. Nawa maupangiri ochokera kwa wazakudya zathu, kuti athetse izi:

Zotsatira za mahomoni achikazi mwa amuna

Mahomoni achikazi amatha kugwiritsidwa ntchito mwa amuna omwe amadzizindikira kuti ndi akazi (trans), komabe momwe amagwiritsidwira ntchito ayenera kutsogozedwa ndi katswiri wazamaphunziro. Amuna nthawi zambiri amapanga estrogen ndi progesterone, koma pamtengo wotsika kwambiri, mahomoni ofala kwambiri omwe ndi testosterone, ndizomwe zimatsimikizira mawonekedwe amphongo. Ngati bambo ayamba kugwiritsa ntchito njira zolera zachikazi, mwachitsanzo, zomwe zimakhala ndi kuchuluka kwa estrogen ndi progesterone, pakhoza kukhala:

• Kuchepetsa kupanga testosterone;
• Kuchepetsa umuna;
• Kukulitsa pang'onopang'ono kwa mawere;
• Kuchepetsa kukula kwa machende ndi mbolo;
• Kugonana;
• Kudzikundikira mafuta mchiuno, ntchafu ndi matako;
• Kuchepetsa kuchepa kwa minofu, kunenepa komanso kuvuta kutaya;
• Kukula pang'ono kwa tsitsi.

Ngakhale kulimbikitsa mawonekedwe azimayi angapo, zikhalidwe zina zazimuna zimapitilizabe, monga, monga apulo la Adam, matayimbidwe amawu ndi mafupa. Kuphatikiza apo, kupitiliza kugwiritsa ntchito mahomoni achikazi amuna kumawonjezera mwayi wa kufooka kwa mafupa komanso kuchuluka kwa cholesterol, kukondetsa matenda a atherosclerosis, mwachitsanzo, chifukwa chake ndikofunikira kutsatiridwa ndi endocrinologist.