Ma Tubba Otentha ndi Mimba: Chitetezo ndi Kuopsa

Zamkati

• Chidule
• Kutentha kwamadzi otentha ndi thupi lanu
• Tizilombo toyambitsa matenda otentha
• Kugwiritsa ntchito malo otentha mosamala panthawi yapakati
• Njira zotetezedwa zotentha m'mimba
• Tengera kwina
• Funso:
• Yankho:

Chidule

Kulowetsa mu chubu yotentha ikhoza kukhala njira yabwino kwambiri yopumulira. Madzi ofunda amadziwika kuti amachepetsa minofu. Miphika yotentha imapangidwanso kuti ichitikire anthu opitilira m'modzi, kotero kuyamwa kungakhale mwayi wabwino wocheza ndi mnzanu kapena anzanu.

Pakati pa mimba, mbali zina zotentha ziyenera kugwiritsidwa ntchito mosamala kapena ayi.

Kutentha kwamadzi mu mphika wotentha sikuyenera kupitirira. Kukhala m'madzi otentha kumatha kukweza kutentha kwa thupi, komwe kumatha kuyambitsa mavuto azaumoyo kwa inu ndi mwana wanu amene akukula.

Pali zovuta zazikulu zomwe zimakhudzana ndikugwiritsa ntchito malasha otentha pathupi. Kuvomerezana kwakukulu ndikuti ziyenera kugwiritsidwa ntchito mosamala komanso kwa nthawi yochepa, ngati zingatheke.

Kutentha kwamadzi otentha ndi thupi lanu

Kukhala pansi pamadzi otentha kuposa kutentha kwa thupi lanu kumakweza kutentha kwanu, kaya ndi kusamba, akasupe otentha, kapena kabati kotentha.

Mukakhala ndi pakati, kutentha kwa thupi lanu sikuyenera kupitirira 102.2 ° F (39 ° C). Izi zitha kuchitika mosavuta mukakhala mumphindi yoposa 10 mu mphika wotentha wokhala ndi kutentha kwa madzi kwa 104 ° F (40 ° C).

Kusamala kumeneku ndikofunikira makamaka m'nthawi ya trimester yoyamba pomwe kutentha kumatha kuyambitsa zofooka zobadwa, monga ubongo ndi msana.

Kafukufuku wa 2006 wofalitsidwa adapeza kuti kuwonekera pang'ono kamwana kisanafike m'chiberekero ndikuwonekera kwambiri m'nthawi ya trimester yoyamba kumatha kubweretsa zovuta zingapo zobadwa komanso kutaya pakati.

Chaka chaching'ono cha 2011 chidafotokoza zoopsa zomwe zingabwere chifukwa chogwiritsa ntchito kabichi yotentha, makamaka nthawi yoyamba itatu. Ndibwino kuti mulankhule ndi dokotala musanagwiritse ntchito chubu yotentha kumayambiriro kwa mimba yanu.

Tizilombo toyambitsa matenda otentha

Majeremusi ndi nkhawa ina yokhudzana ndi kugwiritsa ntchito chubu yotentha mukakhala ndi pakati. Madzi ofunda, ang'onoang'ono amatha kukhala malo oberekera mabakiteriya owopsa. Koma kukonza pafupipafupi ndikuwunikira nthawi zonse kumathandizira kuti madzi amadzi azikhala oyenera.

Ngati muli ndi mphika wotentha, onetsetsani kuti mukugwiritsa ntchito mankhwala ophera tizilombo oyenera ndikuyesa madzi pogwiritsa ntchito mizere yamadzi. Magawo a chlorine aulere ayenera kukhala, ndipo ngati mukugwiritsa ntchito bromine, pakati. PH iyenera kukhala pakati.

Ngati mulibe kabati yotentha koma mukufuna mtendere wamumtima, yesani madziwo kapena funsani woyang'anira malowo kuti awonetsetse kuti madzi amayesedwa pafupipafupi.

Nawa mafunso ena omwe mungafunse mukamagwiritsa ntchito chubu yotentha yomwe simunagwiritsepo ntchito kale:

• Ndi anthu angati omwe amagwiritsa ntchito?
• Kodi madzi amasinthidwa kangati?
• Kodi hot tub imagwiridwa ndi akatswiri odziwa ntchito yotentha?
• Kodi madzi amayesedwa kawiri patsiku pogwiritsa ntchito zingwe zamagulu?
• Kodi sefa imasinthidwa pafupipafupi?
• Kodi madzi amasungunuka motentha bwanji?

Kugwiritsa ntchito malo otentha mosamala panthawi yapakati

Ngati muli m'nthawi ya trimester yanu yoyamba, upangiri waukulu ndikuti mupewe malo otentha. Ngakhale mutasunga nthawi yochepera mphindi 10, zitha kukhala zowopsa kwa mwana wanu wamtsogolo. Thupi la aliyense ndi losiyana, chifukwa chake mwina mungadzitenthe msanga kuposa momwe amayembekezera.

Chifukwa cha mwana wanu, tulukani kuviika mkati mwa miyezi itatu yoyambirira. M'malo mwake, gwirani botolo lanu lamadzi kapena tambula yayitali yamadzi a mandimu ndikumiza mapazi anu. Muyenerabe kusunga nthawi yomwe mumachita izi.

Ngati mwadutsa trimester yoyamba ndipo mukufuna kugwiritsa ntchito chubu yotentha mutalandira chilolezo kwa dokotala, nayi njira yotetezera:

• Gwiritsani ntchito beseni osapitilira mphindi 10 nthawi ndipo mulole kuziziritsa pakati pa magawo.
• Ngati ma jets amadzi otentha alipo, khalani mbali inayo komwe kutentha kwamadzi kumakhala kotsika pang'ono.
• Ngati mukumva thukuta, tulukani mu kabati nthawi yomweyo ndikudziziziritsa.
• Yesetsani kusunga chifuwa chanu pamwamba pamadzi ngati zingatheke. Ndibwinonso kukhala pomwe theka lanu lochepa m'madzi otentha.
• Mukaleka kutuluka thukuta kapena kukumana ndi vuto lililonse monga chizungulire kapena mseru, tulukani nthawi yomweyo ndikuwunika momwe zinthu zilili kuti muwone kuti thupi lanu labwerera mwakale.
• Musagwiritse ntchito mphika wotentha ngati muli ndi malungo.

Ngati muli m'gulu la abwenzi kapena ndi abale anu ndipo mwakonzeka kugwiritsa ntchito chubu chotentha, afunseni ngati angafune kutsitsa kutentha. Ngakhale kuti ndi yotentha komanso yotentha, kutentha pang'ono kumachepetsa chiopsezo chanu chotentha kwambiri.

Njira zotetezedwa zotentha m'mimba

Njira ina yotetezedwa ndi kabati kotentha panthawi yoyembekezera ndiyo kusamba nthawi zonse kofunda. Izi zitha kukupatsirani zabwino zotonthoza madzi ofunda, koma popanda zowopsa.

Chenjezo loti tisasambe m'madzi ofunda likugwirabe ntchito, chifukwa chake kutentha kutenthe koma osatentha. Monga momwe zimakhalira ndi malo otentha, khalani osungunuka bwino ndikutuluka mukangoona chizindikiro.

Onetsetsani kuti mumapewa kuterera: Kuzindikira kwanu kumatha kusintha zina mukakhala ndi pakati, makamaka m'chigawo chachiwiri ndi chachitatu.

Mutha kuyesa kugulitsa mphika kuti mulowerere phazi mukakhala ndi tiyi. Ngakhale gawo lokhalo la thupi lanu limakumana ndi madzi ofunda, mutha kukhalabe ndi nthawi yopuma popanda zoopsa zilizonse.

Tengera kwina

Pewani kugwiritsa ntchito chubu yotentha m'nthawi ya trimester yoyamba kapena ngati muli ndi malungo. Ngati mwasankha kugwiritsa ntchito kabba kotentha panthawi yoyembekezera, samalani ndikuonetsetsa kuti mulowerera kwakanthawi kochepa.

Yang'anirani kutentha kwanu ndi moyo wanu wonse. Nthawi zonse muzikhala bwino ndi dokotala musanagwiritse ntchito chubu yotentha panthawi yapakati.

Funso:

Kodi malowa ndi owopsa panthawi yonse yoyembekezera, kapena m'miyezi itatu yoyambirira yokha?

Yankho:

Miphika yotentha mwina ndi yowopsa kwambiri m'nthawi ya trimester yoyamba, popeza ziwalo za fetal zimapangidwa (organogenesis) panthawiyi. Ino ndi nthawi yomwe mwana amakhala pachiwopsezo chobadwa nacho. Kugwiritsa ntchito nzeru nthawi yonse yomwe ali ndi pakati ndichinthu chanzeru. Musatenge kutentha pamwambapa ndipo musakhale motalika kwambiri. Sungani beseni loyera ndi mankhwala ophera tizilombo. Kugwiritsa ntchito malangizowa kuyenera kukhala ndi chitetezo chokwanira.