Kodi Chimfine Chimapatsirana Bwanji?

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Mwinamwake mwamvapo zinthu zowopsya za chimfine chaka chino. Ndicho chifukwa pali zochitika za chimfine ku America konse koyamba kwa zaka 13, malinga ndi Centers for Disease Control (CDC). Ngakhale mutakhala ndi chimfine (mwalumpha? Sitinachedwe kuti muwombere chimfine), chomwe CDC imati chakhala chikugwira ntchito pafupifupi 39% chaka chino, mudakali pachiwopsezo chotenga mtundu wina kapena wosinthika wa kachilombo. Izi zimapangitsanso kuti mukhale ndi chimfine kawiri pa nyengo imodzi. Fuluwenza A, kapena H3N2, ndiye mtundu wodziwika bwino wa fuluwenza nyengo ino, yatero CDC. Ponseponse, panali zipatala pafupifupi 12,000 zokhudzana ndi chimfine ku United States pakati pa Okutobala 1, 2017, ndi Januware 20, 2018. Ndipo chomvetsa chisoni ndichakuti, ngakhale achinyamata komanso athanzi amwalira ndi chimfine nyengoyi.

Ndiye kodi chiopsezo chanu chotenga kachilomboka ndi chachikulu motani? Kodi mukuyenera kuchita mantha kukhudza zitsulo zapamanja, zogwirira ntchito zangolo, mabatani a elevator, zitseko...?

"Ma virus a chimfine amafalikira makamaka ndi madontho omwe amapangidwa anthu omwe ali ndi chimfine akatsokomola, kuyetsemula, kapena kulankhula," akutero Angela Campbell, MD, wachipatala m'chigawo cha chimfine cha CDC. "Madonthowa amatha kulowa mkamwa kapena m'mphuno mwa anthu omwe ali pafupi kapena mwina angapume m'mapapo. Anthu omwe ali ndi chimfine amatha kufalikira kwa ena mpaka pafupifupi mamita 6. Nthawi zambiri, munthu amatha kutenga chimfine pogwira pamwamba kapena chinthu chomwe chili ndi kachilombo ka chimfine ndiyeno kukhudza pakamwa pake, mphuno, kapena maso ake."

Kunena mwachidule, chimfine "chimafalikira kwambiri," akutero a Julie Mangino, M.D., pulofesa wa zamankhwala amkati mu dipatimenti ya matenda opatsirana ku The Ohio State University Wexner Medical Center. Chinthu chimodzi chachikulu chomwe mungachite kuti mudziteteze: Sungani manja anu pankhope panu. "Musamakhudze nkhope yanu, maso anu, mphuno zanu, ndi pakamwa panu, chifukwa chilichonse chomwe chili mmanja mwanu tsopano chikufika pamphuno ndi pakhosi," akutero Dr. Mangino.

Muzisamba m’manja nthawi zonse, makamaka musanakonze kapena kudya. Pewani odwala nthawi zonse. Ndipo ngati mukukhala m’nyumba imodzi ndi munthu amene ali ndi chimfine, “chitani chilichonse chimene mungathe kuti musasinthe malovu,” akutero Dr. Mangino.

Ngati mutenga chimfine, pali njira zochepetsera mwayi wopatsira ena. Ngati mukudwala bwino malungo ndi chimfine, muyenera kutero ayi kupita kuntchito, kusukulu, kumalo ochitira masewera olimbitsa thupi, kapena malo ena onse. Ngati mumakhala ndi anthu ena, sungani zotupa kuti musamayetsere mwangozi kwa wina ndikupatsirana kachilomboka. Chepetsani momwe mumakhudzira anthu ena. Muthanso kuyesa kuvala chigoba cha opaleshoni kuzungulira nyumba. Ndipo, chofunikira kwambiri, sambani m'manja pafupipafupi ndi sopo, kapena ndi choyeretsera choledzeretsa. (Zogwirizana: Kodi Sanitizer Yamanja Ndi Yoyipa Pa Khungu Lanu?)

"Nsalu, ziwiya zodyera, ndi mbale za omwe akudwala siziyenera kugawidwa popanda kutsukidwa koyamba," akutero Dr. Campbell. "Ziwiya zodyera zitha kutsukidwa kaya mwa chotsukira m'manja kapena pamanja ndi madzi ndi sopo ndipo sizifunikira kuyeretsedwa padera. Malo omwe amakhudzidwa pafupipafupi amayenera kutsukidwa ndi mankhwala ophera tizilombo."

Ngati mwakhala ndi mwayi wokhala ndi chimfine, mumadziwa bwanji kuti ndibwino kubwerera kuntchito kapena momwe mumapangira masewera olimbitsa thupi? Eya, chimfine chimakhudza anthu m'njira zosiyanasiyana, kotero palibe nthawi yofanana ndi nthawi yomwe kachilomboka kadzadutsa m'dongosolo lanu ndikusiya kupatsirana. "Mwina mungayembekezere kukhala kunja kwa ntchito kwa masiku angapo, ndipo anthu ambiri omwe amadwala chimfine safunika kupita kuchipatala kapena kumwa mankhwala oletsa tizilombo toyambitsa matenda," akutero Dr. Campbell. Ngati zizindikiro zanu ndi zoipa kwambiri kapena muli pachiwopsezo chachikulu, mutha kufunsa dokotala wanu kuti akupatseni mankhwala ngati Tamiflu, koma dziwani kuti zimayenda bwino ngati mutangotenga maola 48 chisonyezo choyamba chodwala.

Anthu omwe ali pachiwopsezo chachikulu amaphatikizapo ana ochepera zaka 2, achikulire azaka zapakati pa 65 ndi kupitilira, amayi apakati, komanso anthu omwe ali ndi zovuta zamatenda monga matenda am'mapapo (kuphatikizapo mphumu), matenda amtima, matenda ashuga, ndi matenda ena osachiritsika, atero Dr. Campbell .

Dr. Mangino akuti muyenera kuyang'anitsitsa kutentha kwanu kuti muwone ngati matenda anu akukula. "Ngati mukutsokomola ngati munthu wamisala, kuwomba mphuno kangapo ola lililonse, simunakonzekere kubwerera kuntchito," akutero Dr. Mangino. Koma mukakhala pamalo oti simunakhale ndi malungo kwa maola 24—ndipo simukumwa aspirin kapena mankhwala ena oletsa malungo—ndi bwino kuti muzituluka mobwerezabwereza. Izi zati, gwiritsani ntchito malingaliro anu abwino, ndikumvera thupi lanu.

Pankhani yobwerera ku malo ochitira masewera olimbitsa thupi mutadwala, malangizo omwewo amagwiranso ntchito. Aliyense ndi wosiyana, koma, "ambiri, mudzafuna kugona mokwanira, kumwa madzi ambiri, ndipo kumbukirani kudikirira mpaka mutatsala pang'ono kutentha thupi maola 24 musanayambe kucheza ndi anthu ena," akutero Dr. Campbell. "Sikuti zolimbitsa thupi zonse ndizofanana, ndipo kubwerera kwanu kulimbitsa thupi kumatha kudalira momwe mudadwala chimfine."

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