Momwe Ellie Krieger Amapezera Chakudya Chamadzulo Patebulo Mofulumira

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Katswiri wa Food Network komanso katswiri wazakudya Ellie Krieger ali ndi zonse zokhudzana ndi kusamvana. Chiwonetsero chake, Kulakalaka Kwambiri, ndizokhudza kuphika chakudya chopatsa thanzi chomwe chimakhalanso chokoma-ndipo chimakwanira kutanganidwa kwambiri. "Tikukhala m'dziko lomwe zokoma zili pangodya imodzi, komanso zina zathanzi," akutero. "Ndi nkhambakamwa kuti ziyenera kukhala choncho-ndipo cholinga changa ndi kupeza malo okoma kumene amakumana." Imodzi mwa njira zomwe amachitira izi: pakupanga zakudya zomwe zitha kudulidwa, kutenthedwa, ndi madzi otentha omwe akuphatikizidwa mkati mwa theka la ora. Bukhu lake Zodabwitsa Zamkati Mwa Sabata wadzaza ndi maphikidwe awa. (Kuti mudziwe zambiri zokonzekera, onani Malingaliro a Genius Meal Planning a Sabata Lathanzi.)

Koma ngakhale ophika otchuka amadzipeza alibe dongosolo lamasewera komanso akusowa chakudya chopatsa thanzi, ndichifukwa chake Krieger amasunga chakudya chake chophika ndi mufiriji modzaza ndi zakudya zathanzi zomwe zimangobwera pamodzi kukhala chakudya chabwino, monga tomato zamzitini ndi nyemba zosawonjezedwa ndi mchere. , pasitala yambewu yonse, nsomba zamzitini ndi nsomba, ndi zipatso ndi ndiwo zamasamba. Amasunganso Campbell's Healthy Request Soups pafupi, ndipo akugwirizana ndi kampaniyo kuti adziwitse anthu za matenda amtima. (Campbell's anathandizana ndi American Heart Association kuti mzere wa Healthy Request ukwaniritse zofunikira za gulu pa chizindikiro cha mtima).

Nkhuku ndi White Nyemba ndi Masamba Simmer

Zosakaniza:

Zidutswa zinayi bere lopanda khungu lopanda khungu (pafupifupi 1 ¼ mapaundi athunthu)

¼ supuni ya tiyi mchere

¼ supuni ya tiyi yatsopano tsabola wakuda

Supuni 2 zamafuta

1 anyezi wamng'ono, akanadulidwa

1 karoti wamkulu, wosenda komanso wodulidwa bwino

1 lalikulu zukini, diced

2 cloves adyo, minced

½ tsp youma thyme

1 10 ¾-ounce akhoza Campbell's Healthy Request Condensed Tomato Soup

1 15.5-ounce sipangakhale mchere wowonjezera nyemba zoyera (monga cannellini), zotsekedwa ndikutsukidwa

2 teaspoons mwatsopano mandimu

Leaves chikho masamba basil, sliced ​​mu maliboni

Mayendedwe:

1. Thirani nkhuku ndi mchere ndi tsabola.

2. Pakani skillet chachikulu pakatikati-lalitali, sungani supuni imodzi yamafuta. Onjezerani theka la nkhuku ndikuphika mpaka mutayika mbali zonse ziwiri ndikuphika, pafupi mphindi 2-3 mbali iliyonse. Tumizani ku mbale ndikuphimba ndi zojambulazo kuti muzitentha. Bwerezani ndi nkhuku yotsala.

3. Onjezerani supuni yotsala ya mafuta mu poto, kuchepetsa kutentha kwapakati, ndi kuwonjezera anyezi. Kuphika mpaka anyezi ndi ofewa komanso osasintha, pafupi maminiti atatu. Onjezerani karoti, zukini, adyo, ndi thyme, ndi kuphika, oyambitsa, mpaka kaloti ali ofewa koma olimba, pafupi mphindi zisanu. Muziganiza mu supu, pamodzi ndi ¼ chikho madzi. Onjezani nyemba ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha kwapansi ndikuphika, kuphimba, kuyambitsa nthawi zina, mpaka masamba ali ofewa, pafupi mphindi 8. Sakanizani madzi a mandimu.

4. Gawani kusakaniza kwa masamba ndi nyemba pakati pa mbale zinayi ndikuyika pamwamba ndi chidutswa cha nkhuku. Zokongoletsa ndi basil watsopano.

Amatumikira: 4

Konzani: Mphindi 6

Cook: Mphindi 24

Zonse: Mphindi 30

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