Momwe Mungasungire Zakudya Zolaula Kuti Zisawononge Zakudya Zanu

Zamkati

• Chifukwa chiyani izi zimachitika?
• 1. Dziwani kuti si moyo weniweni.
• 2. Konzaninso yankho lanu.
• 3. Tulutsani!
• 4. Gwirizaninso ndi cholinga chanu.
• Onaninso za

Tonse takhalapo: Mukuyenda mosadukiza pazakudya zanu zadzidzidzi pomwe mwadzidzidzi mwawonetsedwa chithunzi cha gooey chokoleti chachiwiri Oreo cheesecake brownies (kapena mchere wina wofananira turducken), kanema wa dzira yolk mu brunch wokongola kufalikira, kapena kusonkhana kwa ma tacos odabwitsa a nsomba. Musanadziwe, mukulamula pizza yobereka kapena kupanga beeline ku bakery wapafupi.

Ndizowona kuti kukhululukidwa kwakanthawi kumatha kukuthandizani kuti musadye chakudya chopatsa thanzi ndikukulepheretsani kumva kuti mukusocheredwa. Vuto ndiloti zosokoneza izi zikamachitika pafupipafupi, zimatha kukupangitsani kukhala kovuta kuti mukwaniritse zolinga zanu zathanzi ndikukhala olimba. Kupatula kukhudzidwa kwa thupi pazakudya zanu mu mawonekedwe a zopatsa mphamvu zowonjezera (nthawi zambiri kuchokera ku shuga wochulukirapo, ma carbs oyera, kapena mafuta osapatsa thanzi), zitha kusokoneza chidaliro chanu pakutha kusankha bwino komanso kupha chidaliro chanu mwa inu nokha kuti mudziwe zomwe mukufuna. .

Eliza Whetzel, RD, ku Middleberg Nutrition ku NYC, amamva izi pafupipafupi. "Makasitomala anga ambiri amalimbana ndi zolaula pazakudya pa Instagram, Facebook, ngakhale pamapulogalamu ophika." Kwa anthu ambiri, akutero, nthawi yovuta kwambiri patsiku imakhala pambuyo pa chakudya chamadzulo, pamene anthu akhala pampando wawo pamaso pa TV kapena pa piritsi, kompyuta, kapena foni. Koma zimatha kuchitika nthawi iliyonse masana.

Chifukwa chiyani izi zimachitika?

Takhala otengeka kwambiri ndi zithunzi zaulemerero, chakudya chapamwamba kwa zaka mazana ambiri. Ofufuza omwe adasanthula zojambula za chakudya ndi chakudya chabanja kuyambira A.D. 1500 amalingalira kuti zambiri mwazojambulazi zidapangidwa kuti zikhale zokhumbira m'malo mongowonetsa zakudya zatsiku ndi tsiku za anthu. Mabanja ambiri analibe nkhono kapena kufalikira kwakukulu kwa zipatso zosowa patebulo lawo nthawi zonse, koma zithunzizo zinali zowoneka bwino!

Nanga bwanji za zithunzi zolaula ndi makanema pazakudya zanu za Instagram? Ofufuza awona momwe zakudya zina (makamaka zosangalatsa, zakudya zopatsa mafuta ambiri komanso zopangidwa mwapadera zomwe zimapangidwira kugunda kwamchere "mafuta" amchere) zimayatsa njira zosiyanasiyana muubongo zomwe zimakhudzana ndi mphotho komanso chisangalalo. Kudya shuga, mwachitsanzo, kwalumikizidwa ndi kuwonjezereka kwamankhwala omva bwino muubongo dopamine, ndipo akuti kungowona zithunzi zazakudya zotsekemera ndikokwanira kuyambitsa ubongo kufuna stat.

Ngakhale sizodziwika kuti kudya zakudya izi kumayambitsa ntchito yayikulu muubongo, kafukufuku wambiri wapezanso kulumikizana pakati pa kungowona zithunzi zokongola za chakudya komanso kusintha kwakukulu muubongo - njala yowoneka bwino. Kunena mwachilengedwe, timalumikizidwa kuti tipeze chakudya, koma masiku ano, izi zitha kukhala kupyola menyu kapena kuwonera kanema yemwe amakuwonetsani momwe mungapangire Pizza Yabwino Kwambiri M'malo mowotcha ma calories kuthamangitsa chakudya chanu chamadzulo. Vuto lina? Zambiri mwazithunzizi zimakongoletsa chakudya ndikupanga zopeka mozungulira popanda kulongosola zochitika kapena zovuta zomwe zingachitike chifukwa chomwa mowa kwambiri. Ndiye mungatani? Ngati kusiya Facebook kumveka kwambiri, Nazi njira zinayi zosungira zolaula kuti zisasokoneze zakudya zanu-kapena ubale wanu ndi chakudya.

1. Dziwani kuti si moyo weniweni.

Mofanana ndi momwe anthu ambiri m'zaka za m'ma 1600 sankadya lobster nthawi zonse, anthu ambiri masiku ano sakudya zikondamoyo zazikulu tsiku ndi tsiku pa chakudya cham'mawa pamene mukuponya supuni ya pulasitiki mu yogati pa desiki yanu. Katie Proctor, MBA, RDN, moyo wathanzi komanso mphunzitsi wazabizinesi ku Elevate ndi Katie, akuti, "Ndikuganiza kuti chinthu chachikulu ndichakuti nthawi zonse musavomereze zomwe mumawona pamalingaliro kapena kuganiza kuti mbiri yapa media ya anthu ndiyowona (kapena yoona ) zolemba za chakudya. "

Ngakhale zoulutsira mawu zimapereka mwayi womwe ungakupangitseni kumva kuti mukuyang'ana mkati moyo weniweni wa munthu, mukuyang'ana chithunzi chopindika bwino, chomwe chimayatsa mwaluso kuti chithandizire. Chifukwa chakuti anthu amakonda kudandaula za chakudya china patsiku lawo lonse, a Proctor amafotokoza, zimatha kukhala zovuta kudziwa ngati ndizopatsa zomwe mumachita kamodzi kapena tsiku lililonse. "Anthu alibenso miyezo yodalirika yoyeserera chakudya chawo. Wogwiritsa ntchito wamba, akakumana ndi zolaula, amakhala ndi vuto lakuzindikira."

Posachedwapa, olimbikitsa chikhalidwe cha anthu m'dziko lolimbitsa thupi ndi thanzi akhala akukweza chophimba m'njira zawo. Mwachitsanzo, mu Novembala 2016, blogger wolimba Kelsey Wells adagawana chithunzi pa Instagram kuti awonetse omutsatira ake kuti ngakhale iye amatupa pambuyo pochita nawo nthawi zina. Ananenanso, "Instagram nthawi zambiri imakhala yotsogola kwambiri, ndipo palibe cholakwika ndikungoyang'ana zabwino! Koma ndikofunikira kuti zikhale zenizeni ndikukumbukira kuti zithunzi zambiri zomwe mumawona mukudutsa (kuphatikiza zanga) ndizabwino kwambiri za anthu phazi patsogolo. '"

Kodi tikudziwa ngati munthu amene anaika chithunzicho anadyadi mbaleyo? Pofuna kubweza mawu osakanizika omwe adatumizidwa ndi otchuka komanso otumiza anzawo atumiza zakudya zankhanza, a Rebecca Rabel adapanga akaunti ya Instagram yotchedwa i_momwemo_amene amalemba zakudya zosasangalatsa zomwe amadya. Komabe, wakhala akutsogola pamafunso akuti sizomwe amadya tsiku lonse tsiku lililonse - amatenga njira yoyenera yomwe imapatsa mpata nthawi zina pakudya mokwanira.

2. Konzaninso yankho lanu.

Sewerani ofufuza nokha. N’chifukwa chiyani mukuyankha mwamphamvu chithunzi chinachake? Kodi muli ndi njala yakuthupi? Anjala yamalingaliro? Kodi mumakopeka ndi chakudya chimenecho chifukwa cha kukoma kwake kapena kapangidwe kake? Ngati mukutsalira chithunzi cha ayisikilimu wokhala ndi owaza, mwina kuwonjezera supuni ya tiyi ya cocoo nibs ndi kuwaza walnuts ku yogurtyo kumakupatsani chisangalalo chabwino komanso zakudya zina zomwe zimakondweretsanso thupi lanu.

Mwinamwake mukulakalaka zokumana nazo. Kanema wa fondue yemwe mudawona pa Facebook mwina adayambitsa chilakolako cha tchizi ... kwenikweni ndikufuna ndikutchuthi ski ndi anzanu akusangalala ndi zakumwa zozizilitsa kukhosi pamaso pa moto wowotha. Zikatero, tenga foni ndikulembera mnzako kuti moni kapena kuwombera imelo kwa omwe akukonzekera kuti adzakonzekere msonkhano wanu wotsatira.

Ngati kulakalaka sikungasiye, mutha kupanganso zomwe mukufuna. Kelli Shallal wa Katswiri wa upangiri wa zaumoyo ndi kulumikizana amachita zomwe amalalikira. Iye akuti, "Upangiri wanga ungakhale kupeza njira yokonzanso zokometsera zonse zomwe zikutchula dzina lanu! Ndichomwe ndimachita!"

3. Tulutsani!

Ngakhale simukuyenera kupeweratu zochezera zapagulu (monga kuti zingachitike), mwina ndi lingaliro labwino kusakhalapo mukakhala ndi njala yayikulu, poganiza kuti mumatsatira zakudya zambiri. Ndipo ngati mukuyesera kupewa zokhwasula-khwasula mutatha kudya, Whetzel amalimbikitsa kuti aziphika kapu yotentha ya tiyi wa zitsamba monga ginger kapena chamomile kapena kuwonjezera mandimu ku kapu yamadzi. "Tsekani khitchini (yeretsani, zitsani magetsi onse, ndipo muzisokoneza malire), ndipo sankhani ma TV okha omwe samakhudza kuphika," akuwonjezera.

4. Gwirizaninso ndi cholinga chanu.

Dietitian Charlene Pors wa Euphoria Nutrition, akuti, "Kukhala m'nthawi yaukadaulo, ndizovuta kuzipewa, koma imodzi mwanjira zazikulu kwambiri zothetsera chilakolako chazakudya ndikusintha malingaliro anu. Ganizani nokha, kodi mukufunadi chakudyacho? Kodi zidzakupindulitsani? Kodi muli ndi njala? Kapena kodi chilakolako chanu ndi kuyankhula? Nthawi zambiri ndimauza makasitomala kuti aziganiza okha [ngati] chakudyacho chikugwirizana ndi zolinga zawo zathanzi komanso zakudya. Ngati sichoncho, akutero Pors, "ndi bwino kusintha tchanelo kapena kupitiliza kupyola pa Facebook."

Bwererani ku maziko a chakudya monga mafuta. Ndi zakudya ziti zomwe zimakupatsirani mphamvu? Ikani izo patsogolo. Ndi zakudya ziti zomwe zimakupangitsani kumva ngati zopanda pake? Ikani pa "pang'ono" kapena "ayi, zikomo" mndandanda. Kusunga magazini yazakudya ndikudziwa kuti muyenera kulemba zomwe mungadye kungakuthandizeni kuti musamayankhe nokha.

Ganizilani mmene mwapitila patsogolo. Lembani kusintha kosangalatsa komwe mumakondwera nako. Izi zimathandizira kukulitsa kudzidalira kwanu ndikukulimbikitsani kuti mupitilize kusankha zomwe mumakonda. Zina zonse zikakanika, ngati mukuvutika, dzikumbutseni momwe zimakhalira bwino kupanga chisankho chomwe chikugwirizana ndi zolinga zanu.

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