Kodi Zidendene Zazitali Zimapweteka Motani?

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Palibe chomwe chimakupangitsani kumva kuti ndinu achigololo ngati zidendene zazikulu. Amakupatsirani miyendo kwa masiku, kukulitsa matako anu, osatchulanso kuyamikira kwambiri chovala chilichonse mwangwiro. Koma kuzunzika chifukwa cha mafashoni kungakulepheretseni kukhala ndi zambiri kuposa zowawa za tootsies-zidendene zapamwamba zimatha kuwononga kwamuyaya mitsempha ndi mafupa omwe ali m'munsi mwanu. (Ponena za mpumulo wachangu, fufuzani Momwe Mungachepetsere Kupweteka kwa Mapazi Pambuyo pa Usiku Wa Zidendene Zazitali.)

Tiyeni tiyambe ndi izi: Kuyenda mu zidendene za mainchesi atatu ndi kotala kumatha kukulitsa mafupa anu, chifukwa kumapangitsa kusintha kwamayendedwe anu ofanana ndi omwe amawonekera mu ukalamba mwa omwe ali ndi mawondo a nyamakazi, akuwonetsa kafukufuku watsopano mu Zolemba pa Kafukufuku wa Mafupa. "Zidendene zimapangitsa kuti zikhale zovuta kwambiri kulola kuti bondo liwongoke pomwe likufunika kutero. Izi zimapangitsa kuti kukakamizidwa kukhale kwanthawi yayitali pa kneecap ndi mkatikati mwa bondo, zomwe zimapangitsa kuti zizitha kufulumira," akufotokoza kafukufukuyu. wolemba Constance Chu, MD, pulofesa wa opaleshoni ya mafupa ku yunivesite ya Stanford.

Ndipo zidendene zazitali kwambiri sizimangopanga zaka zanu. Kuvala kumawonjezera chiopsezo chazotupa zamapazi, kupsinjika kwamafupa, kutsinana kwamitsempha, ndi kufupikitsa matumbo a achilles, ndikuwonjezera mikhalidwe ngati ma bunions ndi hammertoes, achenjeza a Hillary Brenner, opareshoni ya ana ku New York komanso mneneri wa American Podiatric Medical Association. Kuphatikiza pa kukhudza mbali zina za moyo wanu (monga kungoyenda chabe), chilichonse mwazinthu zamapazi zitha kusokoneza kulimbitsa thupi kwanu. Yikes!

Ngakhale zowopsa? Mainchesi atatu ndi kotala siatalika kwenikweni poyerekeza ndi zomwe ambiri a ife timavala! "Pamene pali chidendene chapamwamba, pamakhala zovuta zambiri, koma izi zimapangitsa kuti zikhale zovuta kwa ambiri a ife omwe tikufuna kuwoneka akuthwa popanda kusokoneza thanzi lathu-ngakhale ndimavutika kugula nsapato zokongola ndi zidendene zosakwana mainchesi atatu! " akuti Chu. (Talingalirani za Nsapato 13 Zabwino Zomwe Zili Zoyenera Mapazi Anu.)

Ndinu otetezeka kwambiri ndi zidendene zosakwana mainchesi awiri, ndipo ma wedge kapena zidendene zazikulu ndi zabwino kuposa ma stilettos, akutero Brenner. "Kutalikira kwa chidendene, kumathandizira kwambiri phazi lanu, kumachepetsa chiopsezo cha kuwonongeka kosatha," akuwonjezera.

Ngati simungathe kulekana ndi a Louboutins (omveka!), Yesani kuyimika momwe mungathere: "Muyenera kuyesa kusavala zidendene kwa maola opitilira awiri kapena atatu patsiku, koma koloko imayima mukakhala pansi , "Akutero Brenner. (Ndipo pewani zowonongekazo pochita Zochita za Akazi Zovala Zolimba.)

Koma zidendene zimangowonjezera zambiri osati chovala chanu chokha. “Amayi ena amavala zidendene chifukwa zimapangitsa kuti miyendo ndi matako azioneka bwino,” akutero Chu. Lembani izi mpaka kalekale-osayika mapazi anu pachiwopsezo-ndi 12-Minute Booty-Boost Workout kapena Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout.

Zochokera: APMA; Terry Mitchell, Medical Director wa Vionic Group LLC, kampani yopanga nsapato; Chihebri SeniorLife Institute for Aging Research; JFAS; Zosungira Zakale Zokhudza Kugonana; UAB; American Podiatric Medical Association.

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