Momwe Matenda Osowa Kwambiri Anasinthira Ubale Wanga Ndi Makhalidwe Abwino—ndi Thupi Langa

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Mukandiona mu 2003, mukadaganiza kuti ndili ndi zonse. Ndinali wamng'ono, wokwanira, ndikukhala ndi maloto anga monga mphunzitsi waumwini, wophunzitsa zolimbitsa thupi, ndi chitsanzo. (Zosangalatsa: Ndidagwiranso ntchito ngati olimba mtima Maonekedwe.) Koma panali mbali yolakwika pa moyo wanga wangwiro: I kudedwa thupi langa. Kunja kwanga kokwanira kwambiri kunabisa kusatetezeka kwakukulu, ndipo ndimatha kupsinjika ndikudya zakudya zisanachitike. Ndinkasangalala kwambiri ndi ntchito yojambula zithunzi, koma nditangoona zithunzizo, ndinangoona zolakwa zanga. Sindinadzimve kukhala wokwanira mokwanira, wong'ambika mokwanira, kapena wowonda mokwanira. Ndinkagwiritsa ntchito masewera olimbitsa thupi kuti ndidzilange ndekha, ndikuchita masewera olimbitsa thupi ngakhale nditadwala kapena kutopa. Kotero pamene kunja kwanga kunkawoneka modabwitsa, mkati mwanga munali chisokonezo chotentha.

Kenako ndidadzuka mwamphamvu.

Ndinali ndikumva kupweteka kwa m'mimba ndi kutopa kwa miyezi ingapo, koma panalibe mpaka pamene mwamuna wa kasitomala, katswiri wa oncologist, anaona m'mimba yanga ikuphulika (zinkawoneka ngati ndinali ndi chifuwa chachitatu!) pamene ndinazindikira kuti ndinali m'mavuto aakulu. Anandiuza kuti ndikufunika kukaonana ndi dokotala mwamsanga. Nditayesedwa ndi akatswiri angapo, ndidapeza yankho langa: Ndinali ndi chotupa chapang'onopang'ono chosowa. Idali yayikulu komanso ikukula msanga kotero, poyamba, madokotala anga amaganiza kuti sindingathe. Nkhaniyi idandiyika pachiwopsezo. Ndinadzikwiyira ndekha, thupi langa, chilengedwe. Ndachita zonse molondola! Ndinasamalira bwino thupi langa! Zingandilephere bwanji chonchi?

Mu December chaka chomwecho, ndinachitidwa opaleshoni. Madokotala anachotsa 80 peresenti ya kapamba wanga limodzi ndi kachidutswa kabwino ka ndulu yanga ndi mmimba. Pambuyo pake, ndinasiyidwa ndi bala lalikulu la "Mercedes-Benz" ndipo sindinaphunzitsidwe kapena kuthandizidwa kupatula kuti anandiuza kuti ndisakweze mapaundi opitilira 10. Ndidasiya kukhala woyenera kwambiri ndikukhala wamoyo m'miyezi ingapo.

Chodabwitsa n’chakuti, m’malo moti ndidzimva kuti ndine wokhumudwa komanso wokhumudwa, ndinadzimva kuti ndine woyera kwa nthawi yoyamba m’zaka zingapo zapitazi. Zinali ngati chotupacho chidakwaniritsa kusakhudzidwa kwanga konse ndi kudzikayikira, ndipo dokotalayo adadula zonse zomwe zidatuluka mthupi mwanga pamodzi ndi minyewa yomwe idali ndi matenda.

Patatha masiku angapo atachitidwa opaleshoni, ndikugona ku ICU, ndidalemba mu nyuzipepala yanga, "Ndikuganiza kuti izi ndi zomwe anthu amatanthauza pakupeza mwayi wachiwiri. Ndine m'modzi mwa mwayi ... kukhala ndi mkwiyo wanga wonse, kukhumudwa, Mantha, ndi zowawa, zochotsedwa mthupi langa. Ndine womasuka m'maganizo. Ndili wokondwa kwambiri kuti ndili ndi mwayi wokhala moyo wanga. " Sindingathe kufotokoza chifukwa chake ndinali ndi lingaliro lomveka bwino la kudzidziwa ndekha, koma sindinakhalepo wotsimikiza za chirichonse m'moyo wanga. Ndinali watsopano ine. [Zokhudzana: Opaleshoni Yomwe Yasintha Thupi Langa Kosatha]

Kuyambira tsiku lomwelo kupita patsogolo, ndidawona thupi langa mwanjira ina. Ngakhale kuchira kwanga kunali chaka chowawa chopweteka-zimandipweteka ngakhale kuchita zinthu zazing'ono monga kuyimirira molunjika kapena kunyamula mbale-ndidayesetsa kusilira thupi langa pazonse zomwe zitha kuchita. Ndipo potsirizira pake, kupyolera mu kuleza mtima ndi kugwira ntchito molimbika, thupi langa likhoza kuchita zonse zomwe lingathe kuchita opaleshoni isanayambe ngakhale zinthu zina zatsopano. Madokotala anandiuza kuti sindidzathamanganso. Koma sikuti ndimangothamanga, komanso ndimachita mafunde, kuchita masewera olimbitsa thupi, komanso kupikisana nawo pa mpikisano wapa njinga zamapiri mkati mwa sabata!

Kusintha kwakuthupi kunali kosangalatsa, koma kusintha kwenikweni kunachitika mkati. Patatha miyezi isanu ndi umodzi atandichita opaleshoni, chidaliro changa chatsopano chidandipatsa kulimba mtima kuti ndithe kusudzula mwamuna wanga ndikusiya ubale woopsawu mpaka kalekale. Zinandithandiza kusiya kucheza ndi anthu oipa n’kumaganizira za anthu amene ankandisangalatsa komanso kundiseka. Zandithandizanso pa ntchito yanga, ndipo zimandipatsa chifundo chachikulu komanso chifundo kwa ena omwe akuvutika ndi thanzi lawo. Kwa nthaŵi yoyamba, ndinatha kumvetsetsa kumene makasitomala anga akuchokera, ndipo ndinadziŵa kuwakankhira ndi kuwaletsa kugwiritsira ntchito matenda awo monga chodzikhululukira. Ndipo zinasinthiratu ubale wanga ndi masewera olimbitsa thupi. Ndisanachite opareshoni, ndimawona masewera olimbitsa thupi ngati njira yolangira kapena chida chongoumbitsira thupi langa. Masiku ano, ndimalola thupi langa kundiuza chiyani izo zofuna ndi zosowa. Yoga kwa ine tsopano ili pafupi kukhala yokhazikika komanso yolumikizidwa, osati kuchita ma Chaturangas awiri kapena kupitiliza zovuta kwambiri. Zolimbitsa thupi zasintha ndikumva ngati china I anali kuchita, ku chinachake chimene ine ndikufuna kuchita ndi kusangalala moona.

Ndi bala lalikulu lija lomwe ndakhala ndikuda nkhawa kwambiri? Ndimakhala mu bikini tsiku lililonse. Mungadabwe kuti munthu amene anali kutengera chitsanzo amachitira bwanji kukhala ndi “chopanda ungwiro” chooneka ngati ichi, koma zikuimira njira zonse zomwe ndakulira ndikusintha. Kunena zoona, sindimaonanso bala langa. Koma ndikauyang’ana, umandikumbutsa kuti ili ndi thupi langa, ndipo ndilo lokha limene ndili nalo. Ndikungokonda. Ndine wopulumuka ndipo chilonda changa ndi baji yanga yolemekezeka.

Izi sizowona kwa ine zokha. Tonsefe tili ndi zipsera zathu - zowoneka kapena zosaoneka - kuchokera pankhondo zomwe tidamenya ndi kupambana. Musachite manyazi ndi zipsera zanu; ziwoneni ngati umboni wa mphamvu zanu ndi zochitika zanu. Samalirani ndikulemekeza thupi lanu: Chitani thukuta nthawi zambiri, sewerani mwakhama, ndikukhala moyo womwe mumakonda-chifukwa mumangopeza umodzi.

Kuti muwerenge zambiri za Shanti onani blog yake Sweat, Play, Live.

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