Momwe Mavuto Amathandizira Kukula Kwakukulu (Zomwe Ndi Zabwino)

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Tinene kuti: Kupweteka sikungapeweke. Anthu atatu mwa magawo atatu aliwonse a ife tidzakhala ndi chochitika chimodzi chomvetsa chisoni m'miyoyo yathu, malinga ndi kafukufuku waposachedwapa wa Henry Ford Health System ku Detroit, MI.

Tikudziwa, tikudziwa, zomwe sizimatipha zimatipangitsa kukhala olimba - koma sizongonena chabe. Kaya mukumva kuwawa tsiku lililonse, kukhumudwa mu ofesi, kapena kusweka mtima mutatha kupatukana, pali sayansi ina yochititsa chidwi imene kuvutika kumatipindulira.

Malinga ndi akatswiri, nthawi zambiri timamva kupweteka kwa thupi (kuwotcha quads panthawi ya kickboxing class) ndi ululu wamaganizo (kusweka koopsa) monga kuvutika. Koma nthawi zankhondo kapena zovuta (zonse zakuthupi ndi zamaganizidwe) sizoyipa zonse. M'malo mwake, nthawi yambiri, chabwino, amatha kukhala odabwitsa. "Mavuto amtundu uliwonse atha kukhala opindulitsa ndikuthandizira kukulirakulira," atero a Adolfo Profumo, wogwira ntchito zachipatala wololeza komanso wothandizira ku New York. Simukukhulupirira ife? Zitsanzo izi zimatsimikizira kuti kupweteka kumakupatsani mphamvu kumapeto. (Anthu Otchuka Agawana Momwe Mavuto Akale Anawapangitsira Olimba.)

Pa Cardio Yanu ...

Kafukufuku wina wasonyeza kuti kuzunzika chifukwa cholimbitsa bulu ngati awa omwe akutenga nthawi yayitali kapena kupha makalasi a CrossFit sikuti kumangodzionetsera. Itha kuthandizadi pakuchita kwanu. Kafukufuku wina wofalitsidwa mu Ubongo, Makhalidwe, ndi Chitetezoadapeza kuti othamanga opirira omwe amagwiritsa ntchito ibuprofen kuwathandiza kuthana ndi ululu pa mpikisano sanathamangire ndipo amakhala ndi nthawi yopumula kuposa othamanga omwe sanatenge kalikonse. Nchifukwa chiyani opha ululuwo adapweteketsa othamangawo? Nthawi zambiri, tikamachita masewera olimbitsa thupi, kupsinjika kumapangitsa matupi athu kupanga collagen yambiri, yomwe pamapeto pake imabweretsa mafupa ndi ziwalo zolimba. Mukamayesetsa kudumpha zovutazo potulutsa ibuprofen, thupi lanu silikhala ndi yankho ili ndipo silimalimbikitsa mphamvu momwe liyenera kukhalira. (Ndi imodzi mwa Njira 5 Zodabwitsa Zomwe Zimakhudza Kupanikizika Kwanu.)

Kafukufuku wina, ofufuza ku Yunivesite ya Wisconsin adapatsa oyendetsa njinga mankhwala omwe amalepheretsa kupweteka kumapeto kwa thupi lawo poyesedwa, pafupifupi kuthana ndi mavuto awo. Apanso, adapeza oyendetsa njinga omwe samamva kupweteka kwenikweni sanachite bwino. Kupatula apo, kupweteka kwakuthupi kolimbitsa thupi ndikofunikira kuti muyese kuweruza moyenera.

Za Kupwetekedwa Mtima ...

Kafukufuku wasonyeza kuti njira zomwezo za neural zimayambitsidwa chifukwa chakupwetekedwa mtima, monga kutha, monga kupwetekedwa thupi, ngati mwendo wosweka. (Kudutsa mukusintha kwakukulu? Pano, 8 mwa Zogwedeza Zazikulu Kwambiri Zamoyo, Zathetsedwa.)

"Nthawi zambiri kuvutika kumatha kuchititsa anthu kuchitapo kanthu," akutero a Franklin Porter, Ph.D., katswiri wamaganizidwe ku New York City. "Nthawi zina umayenera kugunda pansi kuti ukwere."

M'mafukufuku oyambilira okhudza kuzunzika, asayansi adapeza kuti anthu ambiri omwe amapulumuka zochitika zoopsa (monga imfa, nkhondo, kapena masoka achilengedwe) adanenanso kuti ali ndi mphamvu zambiri zamkati, maubwenzi ozama, komanso kupita patsogolo pokwaniritsa zolinga kuposa zomwe anali nazo kale. kuvutika. Chodabwitsa ichi cha kusinthika kwamalingaliro poyankha kulimbana ndi zomwe Profumo amazitcha "chidziwitso chakukhala." Zili ngati mmene tiyenera kuthyola minyewa yathu kuti timangenso mwamphamvu kwambiri.

Momwe Mungapindulire

Tiyeni tikhale owona: Kuvutika-kaya kukutha chifukwa cha kutayika kapena kukankhira thukuta lolimba. Tikufuna kuti tithane nazo ASAP. Koma kuti mupindule ndi mapindu olimbitsira mphamvu, lingalirolo siliyenera kudutsa njirayi, malinga ndi Profumo. Kuleza mtima n’kofunika kwambiri.

Nthawi zambiri zomwe zikutanthauza kuti muyenera kudzilola kuti mumve kupweteka: Kutumiza kwa bwenzi za bwana wanu wofuna, lirani mutatha, tulutsani kukhumudwa komweko. (Zowopsa! Ofufuza ku Yunivesite ya Drexel adapeza kuti anthu amakhala ndi 10% mwamphamvu akamatulutsa mkwiyo panthawi yakugwira ntchito yakuthupi.)

Tikakonza zowawa, timapindula. Ellen Schnier, wogwira ntchito zachipatala komanso wothandizira ku Connecticut anati: "Zolinga zambiri komanso zomwe takwaniritsa sizikanatheka kumaliza popanda nthawi yovutikira. "Kuvutika kumakhazikitsa chikhalidwe potipatsa ife lingaliro kuti ngati tingathe kupyola munthawi yamavuto, titha kuchita chilichonse." (Kuphatikiza apo, mudzakolola Njira 4 Izi Kudzifotokozera Nokha Kumalimbitsa Thanzi Lanu.)

Koma samalani kuti kulola kuvutika kukhale kwachisoni m'malo molimbitsa, ndipo, monga nthawi zonse, osadzikakamiza mpaka kuvulala pantchito yanu. Schnier akuti: "Kuvutika kumangokhala chizolowezi choipa tikamawona ngati chiwonetsero cha kudzidalira kwathu kapena phindu." Zonse zimatengera malingaliro. Ngati tiwona nthawi zovuta ngati mwayi wosintha (womwe, eya, nthawi zina umaphatikizaponso tsiku lopuma!), Zitha kukhala chothandizira chachikulu pakusintha kwabwino. Uzani kuti kwa inu nokha nthawi ina ana a ng'ombe anu akumva ngati ali pamoto pamene akuyenda pansi pa masitepe pambuyo pa tsiku la mwendo.

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