Momwe Mungapangire Snowboard kwa Oyamba

Zamkati

• 1. Choyamba, cheke chenicheni.
• 2. Valani kuti mupambane.
• 3. Simuli ozizira kwambiri kusukulu-tengani phunziro.
• 4. Ikani ndi kalembedwe (ndi chitetezo).
• 5. Yayambira pansi, tsopano muli pano.
• 6. Pomaliza, après ski.
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M'nyengo yozizira, zimayesedwa kuti uzingokhala mkati, ndikumwa koko wotentha ... ndiye kuti, mpaka malungo a kanyumba alowe. Tulukani panja ndikuyesa china chatsopano.

Kutsetsereka pa snowboard, makamaka, ndimasewera abwino kuti akutulutseni panja ndikukangalika m'miyezi yozizira-ndipo, tiyeni tikhale achilungamo, zimakupangitsani kuwoneka ngati badass yathunthu. (Mukufuna kutsimikizika kwambiri? Nazi zifukwa zisanu ndi chimodzi zoyeserera kutsetsereka pachipale chofewa).

Ngati simunayesepo kale, zingakhale zoopsa kwambiri; koma ndipamene bukuli lonena za momwe mungasewerere snowboard limabwera. Nazi zonse zomwe muyenera kudziwa, mwachilolezo cha Amy Gan, mlangizi wotsogolera pa snowboard ku Mount Snow ku Dover, VT, komanso membala wa gulu la Professional Ski Instructors of America ndi American Association of Snowboard Instructors (PSIA-AASI). (Simukutsimikiza kuti mwakonzeka kumangirira mapazi anu pa bolodi limodzi? Yesani kutsetsereka m'malo mwake: Nazi Momwe Mungasinthire Oyamba.)

"Oyamba kuphunzitsa ndi odabwitsa chifukwa muli ndi mwayi wowadziwitsa za dziko latsopano ndikuwaitanira kumudzi wabwino kwambiri," akutero Gan. "Zitha kusintha moyo!"

1. Choyamba, cheke chenicheni.

Gan amakonda kukonzekera oyendetsa masewera oundana powakumbutsa kuti masewerawa amatenga nthawi kuti aphunzire. "Pali njira yophunzirira pang'ono, koma ndi njira yabwino," akutero Gan. "Ndizopanga zambiri zamasewera kuposa momwe ndimaganizira kuti anthu amazindikira!"

Izi zati, osapita tsiku lanu loyamba ndikuyembekezera zazikulu-ngakhale othamanga ku X Games amayenera kuyamba kwinakwake. Zitha kutenga nthawi kuti mufike paphiripo, koma mumveketsa bwino tsiku lanu loyamba.

Kupitilira apo, kusasinthasintha ndichofunikira pakuphunzirira momwe mungayendere snowboard. "Ngati mungadzipereke kwa masiku anayi ochita masewera otsetsereka pachipale chofewa m'nyengo yanu yoyamba, mudzayamba bwino kwambiri," akutero a Gan. (Mungathenso kuyesa masewerawa kuti mukonzekere thupi lanu masewera achisanu.)

2. Valani kuti mupambane.

Kukhala watsopano pa ufa sikukupatsa chifukwa chovala mosayenera. Nawa zigawo zitatu zofunika kuziganizira:

1. Baselayer: A Gan akuwonetsa kuvala ma leggings okhathamiritsa thukuta, kuphatikiza malaya amanja aatali aubweya wa merino wokhala ndi ubweya waubweya wolimba. (Chilichonse cha nsonga za baselayer pamwambapa, pansi, kapena ma seti chidzagwira ntchito bwino.) Amabweretsanso zosankha zolemera kwambiri komanso zopepuka zosunthira kuphiri kuti athe kukonzekera nyengo iliyonse.
2. Pamwamba: "Pezani mathalauza achisanu; osavala ma jeans!" akutero Gan. Mathalauza ndi malaya opanda madzi ndizofunikira kuti mukhale ofunda.
3. Zida: “Valani chisoti ndi magalasi ngati mungawapeze,” akutsindika motero. (Izi magalasi othamanga omwe amagwiranso ntchito ndipo wotsogola). Kuphatikiza apo, valani ubweya kapena masokosi a poliyesitala kuti mapazi anu azizizira, ndikulowetsa m'miyendo yanu kuti asamangiridwe mu nsapato zanu za snowboard. Ponena za kusunga manja anu kutentha ndi youma, mtundu uliwonse wa mitten kapena magolovesi kuti ayi ubweya wa ubweya kapena thonje ukhoza kugwira ntchito, akutero Gan. Simukufuna kuti matalala azitha kumamatira kwa iwo. (Yesani zotchinga zamadzi zopanda madzi kapena magolovesi a Gore-Tex m'malo mwake.)

3. Simuli ozizira kwambiri kusukulu-tengani phunziro.

Upangiri woyamba womwe Gan amapereka ndikuphunzira tsiku lanu loyamba paphiri. Iye akuchenjeza kuti ngati mutapita nokha kapena ndi mnzanu, mudzakhala mukugwa nthawi zambiri kuposa momwe mungatengere ola limodzi kapena awiri kuti muphunzire kusewera pa snowboard kuchokera kwa katswiri.

Mukamaphunzira, wophunzitsayo akuthandizani kudziwa phazi lomwe likhala patsogolo. Pali njira zingapo zozindikirira izi, koma Gan amakonda kubwerera kumbuyo. "Phazi lililonse lomwe mungakhale omasuka kunyamula ndikukankhira bolodi likhala phazi lanu lakumbuyo," akutero a Gan. Izi, zomwe zimatchedwa "skating" (zomwe zimakhala zofanana ndi kukankhira skateboard), zidzakhala momwe mumayendera pamtunda ndipo, potsirizira pake, kukwera ski lift.

Muyambanso pang'onopang'ono. "Maluso awiri oyamba omwe timagwira nawo mu phunziro ndikulingalira bwino," atero a Gan. Mudzayamba pa malo athyathyathya mumayendedwe othamanga ndi mawondo opindika pang'ono kuti muwone momwe gululo limamvekera pa chipale chofewa.

4. Ikani ndi kalembedwe (ndi chitetezo).

Ngakhale mutha kupitiliza tsiku loyamba la kutsetsereka popanda chowotcha, mumakhala otsimikizika kuti mudzakhala mu chipale chofewa mukamaphunzira kusewera pa snowboard.

Mwamwayi, Gan ali ndi upangiri wofunikira wothana ndi ngozi: Patsiku lanu loyamba, ngati mukumva kuti simukuwongolera kapena mukufuna kugwa, ingokhalani kapena kugwada pansi (malingana ndi njira yomwe mukugwera). "Yesetsani kudzikweza pansi ndikugubuduzirani matako anu kapena squat pansi ndikugudubuzirani mawondo anu ndikutsogolo," akutero. "Ngati mutha kuyika malo anu amisili pansi ndikuwuluka, zikhala bwino kwambiri kuposa njira ina." Izi zidzakulepheretsani kugwiritsa ntchito manja anu kuti muteteze kugwa kwanu (komanso kuvulaza mkono, mkono, kapena dzanja).

Nkhani ina yabwino: Masiku ano, mapiri ambiri amapereka zida zoyambira kubwerekera zomwe zakonzedwa kuti muchepetse ngozi. Mphepete mwa bolodi kutsetsereka kumtunda, chifukwa chake sizovuta kugwira m'mphepete mwa bolodi lanu chisanu ndikugwa.

5. Yayambira pansi, tsopano muli pano.

Mukatha kumaliza maphunziro anu kuchokera kumalo athyathyathya kupita kumalo osayanjanitsika pang'ono, zikomo! Koma musamve ngati mukufunikira kukwera pamwamba pa phirilo tsiku lanu loyamba. "Ndibwino kukhalabe mdera la oyamba kumene chifukwa awa adzakhala malo abwino m'malo mongodzikakamiza kuti mupite kwinakwake komwe likapange ayi zosangalatsa," akutero Gan. (Musachite mantha: Pali zifukwa zambiri zoyesera masewera atsopano, ngakhale atakhala osokoneza pang'ono.)

Ndipo musadzikhumudwitse nokha ngati zikuwoneka kuti simukuyambiranso. Mukayamba kukhumudwa, pumulani msanga, atero a Gan. Mwina simukuzindikira zomwe inu kukhala zatheka. Khalani ndi malingaliro abwino - ndipo kumbukirani kuyang'ana malo!

6. Pomaliza, après ski.

Après ski - kapena zochitika zotsatizana ndi tsiku lovuta la skiing ndi snowboarding - ndi zina mwa mphindi zokondweretsa kwambiri mutakhala tsiku limodzi pamapiri. Kaya mukumwa mowa wozizira kapena tiyi wotentha, dzipangeni nokha chifukwa choyesera china chatsopano komanso kukhala okangalika panja nthawi yachisanu. Gan akuperekanso malingaliro opita ku sauna kapena bafa yotentha ngati ilipo, komanso kutambasula ndi yoga kuti mupewe zilonda.

"Chilichonse chonga nkhunda chomwe chimamasula ma quads ndi chiuno chanu chimamasulidwa ndikutambasula bwino," akutero a Gan (Nazi 6 Post-Workout Stretches for After Activity.) monga mtengo pose.

M'nyengo yopuma, Gan amakonda kukwera maulendo kuti akhalebe bwino pa snowboarding. Amalimbikitsa chilichonse chothandizira kuti ma glutes anu ndi ma hamstrings akhale olimba ndikumanganso chipiriro chanu, kuti mutha kusunga mphamvu zanu mukatha kuthamanga. Ngati simungathe kukwera mapiri, Gan akuwonetsa kuti muthane ndi ma squats, mipando yazipupa, komanso ma booth agility (monga makwerero) mukamagwira ntchito kunyumba kapena kochita masewera olimbitsa thupi kuti mukhale ndi zomwezo.

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