Momwe Mungalimbane ndi Kusungulumwa mu Dziko Lero: Zosankha Zanu Pothandizira

Zamkati

• Zothandizira aliyense
• Ngati mukukumana ndi matenda amisala
• Ngati mukukumana ndi matenda osatha
• Ngati ndinu wachinyamata
• Ngati ndinu wamkulu wachikulire
• Ngati ndinu wachikulire
• Ngati ndinu alendo ochokera ku United States
• Momwe mungadzisamalire nokha ndikupeza chithandizo

Kodi izi ndi zachilendo?

Kusungulumwa sikofanana ndi kukhala wekhawekha. Mutha kukhala nokha, komabe osasungulumwa. Mutha kukhala osungulumwa m'nyumba ya anthu ambiri.

Ndikumverera kuti wachotsedwa kwa ena, wopanda wina woti angauze zakukhosi. Ndikusowa ubale wabwino ndipo zitha kuchitika kwa ana, okalamba, komanso aliyense wapakati.

Kudzera muukadaulo, timatha kulumikizana wina ndi mnzake kuposa kale. Mutha kumva kulumikizana kwambiri ndi dziko lapansi mukapeza "abwenzi" pazanema, koma sizimachepetsa kusungulumwa.

Pafupifupi aliyense amasungulumwa nthawi ina, ndipo sizowononga kwenikweni. Nthawi zina, zimakhala zosakhalitsa chifukwa cha zochitika, monga mukasamukira m'tawuni yatsopano, kusudzulana, kapena kutaya wokondedwa. Kuchita zambiri pazochita zosangalatsa ndikukumana ndi anthu atsopano nthawi zambiri kumakuthandizani kupita patsogolo.

Koma izi zimakhala zovuta nthawi zina, ndipo kudzipatula kwanu kukapitilira, kumakhala kovuta kusintha. Mwina simukudziwa choti muchite, kapena mwayesapo popanda kuchita bwino.

Izi zitha kukhala vuto, chifukwa kusungulumwa kosalekeza kumatha kusokoneza thanzi lanu lamaganizidwe ndi thupi. M'malo mwake, kusungulumwa kumalumikizidwa ndi kukhumudwa, kudzipha, komanso matenda.

Ngati inu kapena munthu amene mumamukonda akusungulumwa, dziwani kuti yankho lake ndi losavuta. Kulumikiza zambiri ndi ena ndikukumana ndi anthu atsopano kungakuthandizeni kupita patsogolo.

Ndipamene izi zimabwera. Amapereka njira zolumikizirana ndi ena m'njira zambiri, kuchokera pakudzipereka pazifukwa, kukumana ndi anthu omwe ali ndi zokonda zofananira, mpaka kutenga galu kapena mphaka kuti akhale mnzake wokhulupirika.

Chifukwa chake pitirizani - fufuzani mawebusayiti awa kuti mupeze omwe akugwirizana bwino ndi zosowa zanu kapena za ena omwe mumawakonda. Yang'anani pozungulira, dinani maulalo, ndikutenga gawo lotsatira kuthana ndi kusungulumwa ndikupeza kulumikizana kwabwino ndi ena.

Zothandizira aliyense

• National Alliance on Mental Health (NAMI) imayesetsa kukonza miyoyo ya anthu aku America omwe akhudzidwa ndi matenda amisala. Mapulogalamu a NAMI akuphatikiza mwayi wochuluka wamaphunziro, kufikira ndi kulengeza, ndi ntchito zothandiza mdziko lonse lapansi.
• Halfofus.com itha kukuthandizani kuti muyambe kuthana ndi kusungulumwa kapena vuto lililonse lamavuto amisala omwe mukulimbana nawo.
• VolunteerMarch.org imayika odzipereka pamodzi pazifukwa zomwe amasamala mdera lawo. Pali umboni wina wosonyeza kuti kudzipereka kungathetse kusungulumwa. Ngati mukufuna kulumikizana ndi anthu kapena cholinga, koma simukudziwa momwe mungachitire izi, nkhokwe zosakira izi zitha kukuthandizani kuti muyambe.
• MeetUp.com ndi chida chapaintaneti chothandizira kukumana ndi anthu atsopano pamasom'pamaso. Sakani tsambali kuti mupeze anthu omwe ali pafupi nanu omwe amakonda zomwe amakonda. Mutha kujowina gulu kuti muwone komwe amakumanako komanso nthawi yomwe angasankhe ngati mungayese. Palibe chifukwa chokhalira ndi gulu mukangolowa.
• ASPCA ikhoza kukuthandizani kuti mupeze malo okhala pafupi ndi ziweto zomwe zimafunikira nyumba. Kafukufuku wa 2014 adatsimikiza kuti kukhala ndi chiweto kumatha kukupindulitsani, kuphatikizapo kuchepetsa kusungulumwa.
• The Lonely Hour ndi podcast momwe anthu amafotokozera zakulimbana kwawo ndi kusungulumwa komanso kudzipatula. Nthawi zina, zimathandiza kumva kuti sitili tokha m'malingaliro awa, ndikulimbikitsa kuphunzira momwe ena amachitirako.

Ngati mukukumana ndi matenda amisala

Tsoka ilo, pamakhalabe malingaliro ena osiyanitsidwa ndi matenda amisala. Kudzipatula komwe kumachitika chifukwa chake kumatha kuwonjezera kusungulumwa. Kusungulumwa kwakutali kumayanjananso ndi kukhumudwa komanso malingaliro ofuna kudzipha.

Ngati muli ndi thanzi labwino, monga kukhumudwa kapena kugwiritsa ntchito mankhwala osokoneza bongo, kusakhala ndi wina wodalira kumatha kupangitsa kuti kukhale kovuta kupeza thandizo lomwe mukufuna.

Kaya masitepe anu oyamba ndikuchezera pa intaneti kapena malo ochezera aumoyo, kukambirana ndi munthu wina ndi malo abwino kuyamba. Funsani dokotala wanu kuti akutumizireni zinthu m'dera lanu.

Takhalanso ndi zida zamaumoyo zomwe mungayesere pakadali pano:

• Mental Health America imapereka zidziwitso zambiri, kuphatikiza magulu othandizira pa intaneti pazofunikira zina. Akhozanso kukutsogolerani kumagulu a m'dera lanu.
• National Suicide Prevention Lifeline ikupezeka usana ndi usiku kukuthandizani mukakhala pamavuto. Hotline: 800-273-KULANKHULA (800-273-8255).
• Mphamvu Zamasiku Onse zimagwirizanitsa anthu omwe ali ndi nkhani zofananira kuthandizana.
• Boys Town ili ndi mzere wamavuto a 24/7 kwa achinyamata ndi makolo, okhala ndi alangizi ophunzitsidwa bwino. Hotline: 800-448-3000.
• Childhelp imapereka chithandizo kwa ana komanso achikulire omwe adapulumuka. Itanani pa hotline 24/7: 800-4-A-CHILD (800-422-4453).
• The Substance Abuse and Mental Health Services Administration (SAMHSA) imapereka malo achinsinsi a Behavioral Health Treatment Services Locator ndi 24/7 hotline: 800-662-HELP (800-662-4357).

Ngati mukukumana ndi matenda osatha

Matenda osachiritsika ndi chilema chikakupangitsani kukhala zovuta kuyenda, kudzipatula kumatha kukuyambukirani. Mungaganize kuti anzanu akale sakukuthandizani monga kale, ndipo mukukhala nthawi yambiri muli nokha kuposa momwe mungafunire.

Kusungulumwa kumatha kusokoneza thanzi, chifukwa chake kumangokhala kukhumudwa kwakuthupi ndi kwakuthupi.

Njira imodzi yothanirana ndi kuyesetsa kukulitsa gulu la anzanu. Mutha kuyamba ndi anthu omwe amakhalanso ndi zovuta zathanzi. Sakani ubale wothandizana momwe mungaperekere malingaliro amomwe mungagonjetse kusungulumwa komanso kudzipatula.

Nawa malo olumikizirana ndi zina zomwe mungayesere pompano:

• Rare Disease United Foundation imapereka mndandanda wama Facebook Groups ndi boma kuti athandize anthu omwe ali ndi matenda osowa amagawana zidziwitso ndi zochitika mdera lawo.
• Chitsime Chachiritso chimapereka mafamu ambiri mikhalidwe. Lowani nawo gulu kuti mudziwe zomwe zimagwirira ntchito ena momwemonso.
• Agency for Healthcare Research and Quality (AHRQ) imapereka mndandanda wazinthu zosiyanasiyana zamatenda ndi matenda osiyanasiyana.
• Koma Inu Simukuwoneka Odwala ali pa ntchito yothandiza anthu omwe ali ndi matenda osachiritsika kapena olumala kuti azidzimva kuti ali okhaokha ndikukhala moyo wawo wonse.
• Mapulogalamu 4 People ndi pulogalamu ya Invisible Disability Association. Tsamba lazinthu zonse limaphatikizapo zinthu zambiri zokhudzana ndi matenda.

Ngati ndinu wachinyamata

Pali pakati pa ana omwe ali ndi zovuta zokhudzana ndi anzawo komanso kusungulumwa. Ndi vuto lomwe limakulitsa nthawi yaunyamata komanso kupitirira. Ndicho chifukwa chake kuli kofunika kuthetsa vutoli mwamsanga.

Pali zifukwa zambiri zomwe achinyamata amakhala osungulumwa, koma sizowonekera nthawi zonse. Zinthu monga mavuto am'banja, ndalama, komanso kupezerera anzawo zitha kukopa achinyamata kuti azidzipatula. Kungakhale kovuta makamaka kwa achinyamata amanyazi kapena olowetsedweratu kuti adutse.

Mapulogalamuwa adapangidwa ndi achinyamata m'malingaliro:

• Makalabu a Anyamata ndi Atsikana aku America amapatsa ana ndi achinyamata mwayi wocheza nawo pamasewera ndi zochitika zina, m'malo mokhala kunyumba okha.
• Covenant House imapereka thandizo kwa ana opanda pokhala komanso omwe ali pachiwopsezo.
• JED Foundation imayang'ana kwambiri pothandiza achinyamata kuthana ndi zovuta zakusintha kuchokera kuubwana kukhala achikulire.
• Stop Bullying imapereka malangizo amomwe mungathanirane ndi kupezerera anzawo, ndimagawo osiyanasiyana a ana, makolo, ndi ena.

Ngati ndinu wamkulu wachikulire

Pali zifukwa zosiyanasiyana okalamba amasungulumwa. Ana akula ndipo mnyumba mulibe kanthu. Mwapuma pantchito yayitali. Mavuto azaumoyo asiyani inu osatha kuyanjana monga kale.

Kaya mumakhala nokha kapena pagulu, kusungulumwa ndimavuto achikulire. Zimakhudzana ndi thanzi lofooka, kukhumudwa, komanso kuchepa kwamaganizidwe.

Monga magulu amisinkhu ina, zinthu zimatha kukhala bwino mukakhala ndi anzanu ndikulowa nawo zochitika zomwe zimakupatsani tanthauzo.

Nazi zina zothandiza kusungulumwa kwa okalamba:

• Abale Aang'ono Abwenzi a Okalamba ndichopanda phindu chomwe chimayika odzipereka pamodzi ndi achikulire omwe amasungulumwa kapena kuyiwalika.
• Mapulogalamu A Senior Corps amathandiza achikulire odzipereka azaka 55 kapena kupitilira apo m'njira zosiyanasiyana, ndipo amakuphunzitsani zomwe mukufuna. Agogo oterewa adzafanana nanu ndi mwana yemwe amafunikira wowalangiza ndi mnzake. RSVP imakuthandizani kudzipereka mdera lanu m'njira zosiyanasiyana, kuchokera pakagwa masoka mpaka maphunziro. Kudzera mwa Anzanu Akuluakulu, mutha kuthandiza achikulire ena omwe amangofunika thandizo pang'ono kuti akhalebe kunyumba kwawo.

Ngati ndinu wachikulire

Kufufuza kwa omenyera ufulu wakale waku US azaka 60 kapena kupitilira apo kunapezeka kuti kusungulumwa kuli ponseponse. Ndipo zimagwirizanitsidwa ndi zovuta zomwezo mthupi komanso m'maganizo monga magulu ena.

Zochitika zomvetsa chisoni, kupsinjika komwe kumadziwika, komanso zizindikilo za PTSD zidalumikizidwa ndi kusungulumwa. Kugwirizana kotetezeka, kuyamikiranso, komanso kutenga nawo mbali pazachipembedzo sizinagwirizane ndi kusungulumwa.

Kusintha kuchoka kunkhondo kupita kunkhondo ndi kusintha kwakukulu, mosasamala kanthu za zaka zanu. Kumva kusungulumwa si kwachilendo, koma sikuyenera kupitiriza.

Zida izi zidapangidwa ndi omenyera nkhondo m'malingaliro:

• Veterans Crisis Line ilipo pa 24/7 kuti ipereke chithandizo chachinsinsi kwa omenyera ufulu omwe ali pamavuto komanso okondedwa awo. Hotline: 800-273-8255. Muthanso kutumizirana mameseji ku 838255 kapena kucheza nawo pa intaneti.
• Veterans Crisis Line ilinso ndi Resource Locator kuti mutha kupeza ntchito pafupi ndi kwanu.
• Pangani Kulumikizana kumapereka chidziwitso cha momwe mungasinthire maubwenzi ndi kusintha kuchokera kunkhondo kupita kunkhondo. Angakuthandizeninso kupeza ntchito zopezera anthu pafupi ndi kwanu.
• The Mission Continues imathandizira kuti ntchito yanu isungike mwa kukuwonetsani momwe mungatenge nawo gawo m'deralo ndi cholinga.
• Warrior Canine Connection imagwiritsa ntchito chithandizo chamankhwala cholumikizira ndi canine kukuthandizani kuti mugwirizanenso ndi banja lanu, dera lanu, komanso moyo wanu wonse. Ophunzira atha kuphunzitsa galu ngati galu wothandizira yemwe pamapeto pake amathandizira omenyera ovulala.

Ngati ndinu alendo ochokera ku United States

Kaya zifukwa zanu zosamukira kudziko lina sizovuta. Mwasiya malo omwe mumawadziwa, abwenzi, ndipo mwina ngakhale abale. Zitha kukhala zopatula pagulu, zomwe zingayambitse kusungulumwa kwakukulu.

Muyamba kukumana ndi anthu kudzera pantchito yanu, mdera lanu, kapena malo opembedzera komanso masukulu. Ngakhale zili choncho, padzakhala nthawi yosintha yomwe nthawi zina imakhala yokhumudwitsa.

Kudziwa chikhalidwe, chilankhulo, ndi zikhalidwe za anthu mdera lanu latsopanoli ndi gawo loyamba pakupanga mabwenzi omwe angasinthe kukhala mabwenzi okhalitsa.

Nazi malo ochepa oti muyambitse izi:

• Gulu Lophunzira limathetsa zovuta zomwe zimachitika pakusintha moyo ku United States. Amapereka malangizo othandizira kumvetsetsa chikhalidwe ndi miyambo yaku America, kuphatikiza kuphunzira chilankhulo. Adzakufotokozerani za ntchito zaboma zomwe zidapangidwa kuti zithandizire ana ndi mabanja ochokera kumayiko ena.
• America's Literacy Directory ndi nkhokwe yosakika yamapulogalamu owerenga, kuphatikiza Chingerezi ngati chilankhulo chachiwiri komanso nzika kapena maphunziro azachikhalidwe.
• Citizenship and Immigration Services ku U.S. imapereka mndandanda wa mwayi wongodzipereka kwa alendo.

Momwe mungadzisamalire nokha ndikupeza chithandizo

Mutha kukhala osungulumwa chifukwa mumadzimva kuti mulibe anthu ndipo mulibe ubale wabwino, wogwirizirana. Izi zikadutsa motalika kwambiri, zimatha kudzetsa chisoni komanso kukanidwa, zomwe zingakulepheretseni kufikira ena.

Kuchita izi koyambirira kumatha kukhala kowopsa, koma mutha kusiya.

Palibe njira imodzi yothanirana ndi vuto lakusungulumwa. Ganizirani zosowa zanu ndi zosowa zanu. Ganizirani za zinthu zomwe zimapangitsa chidwi chanu kapena kulumikizana ndi ena.

Simuyenera kudikirira kuti wina ayambe kukambirana kapena kucheza. Tengani mwayi wokhala woyamba. Ngati izi sizikugwira ntchito, yesani china kapena wina. Ndinu woyenera khama.

Dziwani zambiri: Kusungulumwa ndi chiyani? »