Momwe Mungachotsere Ming'alu

Zamkati

• Zoyambitsa
• Kutaya ma hiccups
• Njira zopumira ndi kaimidwe
• Zowonjezera
• Zinthu zoti mudye kapena kumwa
• Zachilendo koma maphunziro ovomerezeka
• Mankhwala ena
• Nthawi yoti muwonane ndi dokotala
• Kupewa ma hiccups

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Pafupifupi aliyense anali ndi ma hiccups nthawi ina. Ngakhale ma hiccups nthawi zambiri amapita okha patangopita mphindi zochepa, amatha kukhala okhumudwitsa ndikusokoneza kudya ndi kuyankhula.

Anthu abwera ndi mndandanda wazinthu zingapo zongowachotsera, kuyambira kupumira m'thumba la kapepala mpaka kudya supuni ya shuga. Koma ndi njira ziti zomwe zimagwiradi ntchito?

Palibe maphunziro ambiri omwe amawunika momwe mitundu ingapo ya mankhwala a hiccup imathandizira. Komabe, ambiri aiwo amathandizidwa ndi umboni wazakale wazaka zambiri. Kuphatikiza apo, ena mwa mankhwala odziwika kwambiri amatonthoza vagus kapena phrenic misempha yanu, yolumikizidwa ndi diaphragm yanu.

Pemphani kuti muphunzire za njira zodziwika bwino komanso zothandiza zothetsera ma hiccups.

Zoyambitsa

Ziphuphu zimachitika pamene chifundamtima chanu chimayamba kuphulika mosagwirizana. Diaphragm yanu ndi minofu yayikulu yomwe imakuthandizani kupuma ndi kutuluka. Ikaphulika, mumapumira mwadzidzidzi ndipo zingwe zamawu zimatuluka, zomwe zimamveka mosiyana.

Nthawi zambiri, amabwera ndikupita mwachangu. Zamoyo zomwe zingayambitse ma hiccups ndi monga:

• kudya kwambiri kapena mofulumira kwambiri
• zakumwa za kaboni
• zakudya zokometsera
• kupanikizika kapena kusangalala m'maganizo
• kumwa mowa
• kuwonetsedwa pakusintha kwakanthawi kotentha

Kutaya ma hiccups

Malangizo awa amapangidwira kukumana kanthawi kochepa kwa ma hiccups. Ngati muli ndi ma hiccups osatha omwe amakhala kwa maola opitilira 48, lankhulani ndi dokotala wanu. Izi zikhoza kukhala chizindikiro cha vuto lomwe likufuna chithandizo.

Njira zopumira ndi kaimidwe

Nthawi zina, kusintha kosavuta pakupuma kwanu kapena momwe mungakhalire kungathe kumasula zakulera zanu.

1. Yesetsani kupuma mopima. Sokonezani dongosolo lanu la kupuma ndi kupuma pang'onopang'ono, koyesa. Pumirani kuti muwerenge asanu ndikukhala owerengera asanu.

2. Gwirani mpweya wanu. Lembani mpweya waukulu ndikuwusunga kwa masekondi 10 mpaka 20, kenako pumani pang'onopang'ono. Bwerezani ngati kuli kofunikira.

3. Pumani mu thumba la pepala. Ikani chikwama chamasana pakamwa panu ndi mphuno. Pepani ndi kulowa, kutulutsa mpweya ndikuwonjeza thumba. Musagwiritse ntchito thumba la pulasitiki.

4. Kukumbatira mawondo anu. Khalani pansi pamalo abwino. Bweretsani mawondo anu pachifuwa chanu ndi kuwagwira pamenepo kwa mphindi ziwiri.

5. Sindikizani chifuwa chanu. Tsamira kapena kugwadira patsogolo kuti muchepetse chifuwa chanu, chomwe chimapangitsa kupanikizika kwanu.

6. Gwiritsani ntchito kuyendetsa kwa Valsalva. Kuti muchite izi, yesetsani kutulutsa mpweya kwinaku mukutsina mphuno ndikutseka pakamwa.

Zowonjezera

Malo opanikizika ndi mbali za thupi lanu zomwe zimakhudzidwa kwambiri ndi kukakamizidwa. Kuyika kukakamira kuzinthu izi ndi manja anu kumatha kuthandiza kuti muchepetse zakulera zanu kapena kupangitsa kuti vagus kapena minyewa yanu ikhale yoluma.

7. Kokani lilime lanu. Kukoka lilime lanu kumalimbikitsa mitsempha ndi minofu pakhosi panu. Gwirani nsonga ya lilime lanu ndikulikoka mofatsa kamodzi kapena kawiri.

8. Limbikirani pa diaphragm yanu. Chingwe chanu chimasiyanitsa mimba yanu ndi mapapu anu. Gwiritsani ntchito dzanja lanu kupondereza dera lomwe lili kumapeto kwenikweni kwa sternum yanu.

9. Finyani mphuno yanu kutseka mukameza madzi.

10. Finyani dzanja lanu. Gwiritsani ntchito chala chanu chachikulu kuti mulembe dzanja lanu.

11. Sisitani mtsempha wamagazi wa carotid. Muli ndi mtsempha wamagazi wa carotid mbali zonse ziwiri za khosi lanu. Ndizomwe mumamva mukayang'ana kugunda kwanu ndikukhudza khosi lanu. Gonani, tembenuzirani mutu kumanzere, ndikusisita mitsempha kumanja mozungulira mozungulira masekondi 5 mpaka 10.

Zinthu zoti mudye kapena kumwa

Kudya zinthu zina kapena kusintha momwe mumamwe kumathandizanso kukulitsa kumaliseche kwanu kapena minyewa yamphongo.

12. Imwani madzi oundana. Kutsika pang'ono pang'onopang'ono madzi ozizira kumatha kuthandiza kutulutsa mitsempha ya vagus.

13. Imwani kuchokera kutsidya lina lagalasi. Langizani galasi pansi pachibwano chanu kuti mumwe kuchokera kumbali yakutali.

14. Pang'ono pang'ono imwani kapu yamadzi ofunda osapumira.

15. Imwani madzi kudzera mu thaulo kapena pepala. Phimbani kapu yamadzi ozizira ndi nsalu kapena chopukutira pepala ndikudumphamo.

16. Kuyamwa pa ayezi. Jambulani pachimake pa ayezi kwa mphindi zochepa, kenako muzimeze zikangochepera kukula.

17. Sungani madzi oundana. Sungani madzi oundana masekondi 30. Bwerezani ngati kuli kofunikira.

18. Idyani supuni ya uchi kapena batala wa chiponde. Lolani kuti lisungunuke mkamwa mwanu pang'ono musanameze.

19. Idyani shuga. Ikani uzitsine ndi shuga wambiri pa lilime lanu ndipo uzikhala pamenepo masekondi 5 mpaka 10, kenako umameze.

20. Kuyamwa ndimu. Anthu ena amathira mchere pang'ono pagawo lawo la mandimu. Tsukani pakamwa panu ndi madzi kuti muteteze mano anu ku citric acid.

21. Ikani dontho la viniga pa lilime lanu.

Zachilendo koma maphunziro ovomerezeka

Mwina simudziwa njira izi, koma zonsezi zimathandizidwa ndi kafukufuku wamasayansi.

22. Khalani ndi chotupa. Pali wachikulire wokhudzana ndi bambo yemwe ma hiccups ake amakhala masiku anayi. Nthawi yomweyo adachoka atakhala ndi vuto.

23. Chitani kutikita thumbo. Nkhani ina yoti munthu yemwe amakhala ndi ma hiccups mosalekeza adapeza mpumulo atangomupaka minofu yammbali. Pogwiritsa ntchito gulovu yampira ndi mafuta ochulukirapo ambiri, ikani chala mu rectum ndikusisita.

Mankhwala ena

Nawa mankhwala ena osatha omwe mungayesere.

24. Dinani kapena pakani kumbuyo kwa khosi lanu. Kusisita khungu kumbuyo kwa khosi lanu kumatha kukupatsani mphamvu.

25. Gwirani kumbuyo kwa mmero kwanu ndi swab ya thonje Pepani kukhosi kwanu ndi swab ya thonje mpaka mutayamwa kapena kutsokomola. Gag reflex yanu imatha kulimbikitsa mitsempha ya vagal.

26. Dzichotsezeni ndi chinthu china chotenga nawo mbali. Ntchentche nthawi zambiri zimachoka zokha mukasiya kuziganizira. Sewerani masewera apakanema, lembani mawu ozungulira, kapena kuwerengera pamutu panu.

Nthawi yoti muwonane ndi dokotala

Nthawi zambiri ma hiccups amatha mkati mwa mphindi zochepa kapena maola ochepa. Ngati mumakhala ndi ma hiccups nthawi zonse kapena mumakhala ndi ma hiccups omwe amakhala masiku opitilira awiri, lankhulani ndi dokotala wanu. Ma hiccups anu amatha kukhala chizindikiro cha vuto, monga:

• Reflux ya m'mimba (GERD)
• sitiroko
• matenda ofoola ziwalo

Kuphatikiza apo, nthawi zina ma hiccups amakhala ouma khosi kuposa ena. Izi zikachitika, dokotala wanu amatha kukupatsani mankhwala kuti awathandize. Mankhwala omwe amapezeka nthawi zambiri amakhala:

• baclofen (dzina loyamba Gablofen)
• chlorpromazine (Thorazine)
• metoclopramide (Reglan)

Kupewa ma hiccups

Nthawi zambiri ma hiccups omwe amayamba chifukwa cha zomwe mumachita nthawi zambiri amatha kupewedwa ndikusintha zizolowezi zanu. Mukawona zina mwa zomwe zikuyambitsa mavuto anu ndi izi:

• idyani zocheperako potumikira
• idyani pang'onopang'ono
• pewani zakudya zokometsera
• kumwa mowa pang'ono
• pewani zakumwa za kaboni
• yesetsani njira zopumira, monga kupuma kwambiri kapena kusinkhasinkha kuti muchepetse kupsinjika