Njira Zapamwamba Zisanu ndi zitatu Zothetsera Pores Aakulu

Zamkati

• 1. Onetsetsani mankhwala anu osamalira khungu
• 2. Sambani nkhope yanu
• 3. Kutulutsa ndi ma AHA kapena ma BHA
• 4. Kutenthetsa madzi okwanira
• 5. Gwiritsani ntchito chigoba chadothi
• 6. Valani zoteteza ku dzuwa tsiku lililonse
• 7. Musagone ndi zodzoladzola
• 8. Khalani hydrated
• Onani katswiri wanu wosamalira khungu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zomwe mungachite

Pores ndi mipata yaying'ono pakhungu yomwe imatulutsa mafuta ndi thukuta. Amalumikizananso ndi tsitsi lanu.

Ngati ma pores anu akuwoneka okulirapo, mwina chifukwa cha:

• ziphuphu
• kuchuluka kwa sebum, komwe kumayambitsa khungu lamafuta
• kuwonongeka kwa dzuwa
• zodzoladzola nonacedogenic

Ngakhale kuti simungasinthe kukula kwa ma pores anu, maluso apanyumba atha kuthandiza kuchepetsa mawonekedwe awo. Umu ndi momwe.

1. Onetsetsani mankhwala anu osamalira khungu

Itha kukhala nthawi yosinthira zinthu zosamalira khungu zomwe mumagwiritsa ntchito pafupipafupi.

Ngati mukugwiritsa ntchito zinthu zilizonse zopangidwa kuti muchotse sebum ndi ziphuphu zambiri, mwina mukudzichitira nokha. Kugwiritsa ntchito kwakanthawi pang'ono ndibwino, koma atha kukwiyitsa khungu lanu ndi kugwiritsa ntchito nthawi yayitali.

Izi zimadalira zinthu monga salicylic acid kuti muchotse khungu lanu. Izi zimapangitsa kuyanika, kutsogolera ma pores anu kuti aziwoneka ocheperako. Koma ngati khungu lanu limauma kwambiri, gland yanu yolimbitsa thupi imakulitsa sebum kuti ikwaniritse chinyezi chomwe chatayika. Izi zimakubweretserani ku khungu lamafuta.

Pofuna kupewa izi, gwiritsani ntchito zinthu zotsatirazi kwa milungu ingapo nthawi imodzi:

• kusokoneza
• zodzikongoletsa nkhope
• masks opangidwa ndi mafuta

Komanso, onetsetsani kuti zinthu zanu zonse ndizosavomerezeka. Izi zikutanthauza kuti ndizokhazikika pamadzi. Comedogenic, kapena mafuta-based, zopangidwa ndizoletsa makamaka ngati muli ndi khungu lamafuta. Mafuta ochulukirapo amatha kubweretsa ma pores akulu. Mukufuna malangizo ena? Nayi kalozera woyamba pakupanga njira yosamalira khungu.

2. Sambani nkhope yanu

Mitundu yabwino kwambiri yoyeretsera imachotsa dothi ndi mafuta ochulukirapo osachotsa chinyezi pakhungu lanu. Kwa ma pores akulu okhudzana ndi khungu lamafuta, yang'anani koyeretsa kochokera ku gel. Khungu labwinobwino limatha kupindula ndi oyeretsa oterera.

Ngakhale mutakhala ndi khungu liti, pewani zoyeretsa zomwe zili ndi sopo kapena zopukutira. Izi zitha kupangitsa ma pores kuwoneka okulirapo.

Ena mwa oyeretsa otsatirawa ayenera kuyesa:

• Cetaphil
• Gel osakaniza oyeretsa apadera a Dermalogica
• Dr. Brandt Pores Sanayeretsenso

Zindikirani: Pali zifukwa zingapo zomwe zanenedwa pa intaneti zokhudzana ndi kuyanjana kwa Cetaphil, koma palibe kafukufuku wasayansi yemwe amatsimikizira kuti zimayambitsa mavuto. PH ya Cetaphil (6.5) ili kumapeto kwenikweni kwa alkalinity, ndipo pafupifupi pafupi ndi khungu labwinobwino (4.5 mpaka 6.2). Sopo zina zambiri zimakhala zamchere kwambiri kuposa izi.

Koma ngakhale oyeretsa abwino sangakuthandizeni ngati sagwiritsidwa ntchito moyenera. Onetsetsani kuti:

1. Wothani nkhope yanu ndi madzi ofunda (osati otentha, osati ozizira).
2. Sambani woyeretsa mozungulira nkhope yanu yonse ndi khosi lanu kwa masekondi osachepera 30 mpaka 60.
3. Muzimutsuka bwinobwino ndi kupukuta khungu lanu. (Palibe kupukuta!)

Bwerezani izi m'mawa uliwonse ndi usiku kuti khungu lanu lizikhala bwino komanso kuti ma pores anu akhale athanzi.

3. Kutulutsa ndi ma AHA kapena ma BHA

American Academy of Dermatology imalimbikitsa kuwombera kamodzi kapena kawiri pa sabata. Kuchotsa mafuta kumathandiza kuthana ndi ziphuphu zomwe zingatseke ma pores anu osavula khungu lanu. Ngati pakadali pano mukutuluka ziphuphu, tulukani gawo lanu lotulutsira mafuta kuti musakwiyitse ziphuphu.

Ngati mungathe, sankhani ma exfoliants omwe ali ndi alpha-hydroxy acids (AHAs) kapena beta-hydroxy acids (BHAs). BHAs amadziwikanso kuti salicylic acid ndipo sayenera kugwiritsidwa ntchito ngati muli ndi vuto la aspirin. Ngakhale zinthu zonse ziwiri zitha kukulitsa phindu lanu, ma BHA amathanso kulowa mkati mwa pores kuti athetse ziphuphu.

Zina mwazosankha ndi izi:

• Dermalogica Gentle Cream Exfoliant
• Murad AHA / BHA Wotsuka
• Nip + Fab Glycolic Konzani Tsamba

4. Kutenthetsa madzi okwanira

Chimodzi mwazolakwitsa zomwe anthu amapanga ndi khungu lamafuta ndikudumpha chinyezi poopa kuti chingawonjezere mafuta kumaso kwawo. Zodzikongoletsera zimathandizanso sebum yanu yachilengedwe kulowa mkatikati mwa khungu lanu. Izi sizimangochepetsa mawonekedwe a mafuta, komanso zimathandizira kukonza khungu lanu moyenera. Popanda izi, khungu lanu limatha kutulutsa mafuta ochulukirapo.

Zikafika pama pores akulu, chofunikira ndikusankha chopepuka, chopangira madzi. Taganizirani izi:

• Dermalogica Chinyezi Chachangu
• Murad Kuyanjanitsa Moisturizer
• Proactiv Tiyi Wobiriwira Wotentha
• Olay Satin kumaliza Kutentha

5. Gwiritsani ntchito chigoba chadothi

Maski a dongo amatha kuthandizira kuchotsa mafuta, dothi, ndi khungu lakufa mkatikati mwa ma pores anu kuti aziwoneka ochepera. Mutha kugwiritsa ntchito kamodzi kapena kawiri pa sabata, koma osati masiku omwe mumatulutsa. Kutulutsa ndi kugwiritsa ntchito chigoba chadothi tsiku lomwelo kumatha kukhala kolimba pakhungu lanu ndikuwonjezera ngozi yakukwiya.

Onani zina mwa masks otsatirawa:

• Dermalogica Sebum Clearing Masque
• Garnier SkinYogwira Ntchito Yoyera ndi Pore Yotsuka Clay
• Murad Pore Sola Pomegranate Mask

6. Valani zoteteza ku dzuwa tsiku lililonse

Chophimba cha dzuwa ndichofunika kwa aliyense, choncho musalole kuti khungu lamafuta likulepheretseni. Kuwonongeka kwa dzuwa sikuti kumangowonjezera chiopsezo chanu chanthawi yayitali cha khansa ndi makwinya, koma kumathanso kuumitsa khungu lanu ndikupangitsa kuti ma pores anu aziwoneka okulirapo.

Gwiritsani ntchito mankhwala ndi SPF osachepera 30. Muyenera kuyigwiritsa ntchito osachepera mphindi 15 musanatuluke panja. Muthanso kusankha zofewetsa komanso maziko omwe ali ndi SPF. Yesani izi:

• Cetaphil DermaControl Mpweya Wotentha SPF 30
• Dermalogica Mafuta Free Matte Broad Spectrum SPF 30
• Chitetezo cha Murad Face SPF 50

7. Musagone ndi zodzoladzola

Kugona ndi zodzoladzola zanu kumawononga khungu lanu. Zodzoladzola zikangosiyidwa usiku umodzi wokha, zimatha kuphatikiza dothi, mafuta, ndi mabakiteriya omwe atsala kuyambira tsikulo ndikuthira ma pores anu. Izi zitha kuwapangitsa kuti aziwoneka wokulirapo tsiku lotsatira mukadzuka.

Ichi ndichifukwa chake ndikofunikira kwambiri kutsuka zodzoladzola zanu usiku, ngakhale mutatopa motani kapena mukafika kunyumba mochedwa bwanji. Kuti mupindule nawo, mutha kugwiritsanso ntchito mankhwala ochotsa zodzoladzola musanatsuke, monga Dermalogica PreCleanse.

8. Khalani hydrated

Kuphatikiza pa kugwiritsa ntchito zinthu zoyenera, madzi abwino, achikale amathanso kupindulitsa ma pores anu komanso thanzi lanu lonse la khungu. Makamaka, madzi amathandiza ndi:

• Kuteteza khungu lanu mkati
• kuchotsa poizoni pores wanu
• kukonza mawonekedwe anu onse

Lamulo labwino la thumbu ndikulingalira magalasi osachepera asanu ndi atatu amadzi kapena zakumwa tsiku lililonse. Ngati madzi osadziwika si mphamvu yanu, yesetsani kuwonjezera kukoma ndi mandimu, nkhaka, kapena zipatso.

Onani katswiri wanu wosamalira khungu

Ngati kusintha kwa kachitidwe kanu ndi moyo wanu sikukukhudzani pores wokulitsa, chithandizo cha akatswiri chitha kukhala chothandiza. Katswiri wanu wothandizira khungu angakulimbikitseni njira zina zothandizira pakukula kwa pores, monga microneedling ndi mankhwala a laser.

Ngati ziphuphu zazikulu zimathandizira ma pores anu akulu, katswiri wazakhungu lanu amatha kukupatsani maantibayotiki kapena ma retinoid kuti athandizire kuchotsa khungu lanu. Onetsetsani kuti mufunse dokotala wanu za momwe angagwiritsire ntchito mankhwala ochizira ziphuphu mogwirizana ndi akatswiri kuti apewe chilichonse.