Chifukwa Chake Kufiira Kwa Maso Kumachitika ndi Momwe Mungachitire

Zamkati

• Mayankho akanthawi kochepa kwa maso ofiira
• Compress ofunda
• Compress yozizira
• Misozi yokumba
• Mayankho a nthawi yayitali amaso ofiira
• Sinthani ojambula
• Samalani ndi zakudya zanu
• Dziwani malo omwe mumakhala
• Nchiyani chimayambitsa maso ofiira?
• Conjunctivitis (diso la pinki)
• Nthawi yoti muwonane ndi dokotala
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Maso ofiira

Maso anu nthawi zambiri amawoneka ngati zenera mu moyo wanu, motero ndizomveka kuti simukufuna kuti akhale ofiira komanso owawa. Kufiira kwa diso kumatha kuchitika mitsempha yamagazi yomwe ili pamwamba pa diso lanu ikukula kapena kukulira. Izi zitha kuchitika chinthu chachilendo chikalowa m'diso lanu kapena matenda atayamba.

Kufiira kwamaso nthawi zambiri kumakhala kwakanthawi ndipo kumatha bwino msanga. Nazi zina zomwe mungachite kuti ntchitoyi ikhale yosavuta.

Mayankho akanthawi kochepa kwa maso ofiira

Njira yoyenera yamaso anu ofiira imadalira pazifukwa zenizeni. Nthawi zambiri, chimodzi kapena zingapo zotsatirazi zitha kuchepetsa mavuto omwe maso ambiri ofiira amakhala nawo.

Compress ofunda

Lembani chopukutira m'madzi ofunda ndikuchikulunga. Malo ozungulira maso ndiwotchera, choncho sungani kutentha pamlingo wokwanira. Ikani thaulo m'maso mwanu kwa mphindi 10. Kutentha kumatha kuwonjezera magazi kuderalo. Ikhozanso kukulitsa kupanga mafuta m'makope anu. Izi zimathandiza kuti maso anu apange mafuta ambiri.

Compress yozizira

Ngati compress yotentha sikugwira ntchito, mutha kutenga njira ina. Chovala choviikidwa m'madzi ozizira ndikutulutsa chingaperekenso mpumulo kwakanthawi kwa zizindikiritso zamaso ofiira. Imatha kuthetsa kutupa kulikonse ndikuchepetsa kuyabwa kulikonse pakukwiya. Onetsetsani kuti mupewe kutentha konse komwe kali pafupi ndi maso anu, kapena mutha kukulitsa vutoli.

Misozi yokumba

Misozi imadzola mafuta m'maso mwanu ndikuwathandiza kuti akhale oyera. Kuuma kwakanthawi kanthawi kochepa kapena kwakanthawi kochepa kungafune kuti misozi yopanga patebulo ipangitse maso anu kukhala athanzi. Ngati misozi yabwino yokumba ikulimbikitsidwa, lingalirani za kuzizira yankho.

Mayankho a nthawi yayitali amaso ofiira

Ngati mumakhala ndi maso ofiira, osakwiya, mungafunike kulingalira zopitilira msanga. Nazi kusintha kwakanthawi kamoyo komwe kungathetsere zizolowezi zanu. Muyeneranso kulankhula ndi dokotala ngati vutoli likupitilira.

Sinthani ojambula

Ngati mukukumana ndi kufiira kwamaso kosatha ndipo mumavala magalasi, vuto lingaphatikizepo zovala zanu. Zomwe zimapezeka mkati mwa magalasi ena zimatha kukulitsa mwayi wakupatsirana kapena kukwiya. Ngati mwasintha magalasi posachedwa - kapena ngati mwakhala ndi magalasi amtundu womwewo kwakanthawi - ndikukumana ndi kufiyira, lankhulani ndi dokotala wanu wamaso. Amatha kukuthandizani kudziwa vuto.

Njira yolumikizirana yomwe mumagwiritsa ntchito imakhudzanso maso anu. Zosakaniza zina zothetsera zosagwirizana ndi zida zina zamagalasi. Onetsetsani kuti mukugwiritsa ntchito njira yabwino yolumikizirana yamagalasi anu.

Samalani ndi zakudya zanu

Ngati simukukhala ndi madzi, zimatha kuyambitsa maso anu kukhala magazi. Nthawi zambiri, munthu amafunikira makapu 8 amadzi patsiku kuti akhale ndi madzi oyenera.

Kudya zakudya zambiri zotupa kumatha kuyambitsa kufiira kwamaso. Zakudya zosinthidwa, zopangidwa ndi mkaka, ndi zakudya zofulumira zimatha kuyambitsa kutupa ngati zidya mopitirira muyeso. Mutha kuthana ndi izi poletsa kuchuluka kwa zomwe mumadya kapena kuwonjezera zakudya zochepetsa kutupa pakudya kwanu.

wapeza kuti zakudya zokhala ndi omega-3 fatty acids zimatha kuchepetsa kutupa. Izi zimapezeka kwambiri mu nsomba, monga nsomba, ndi mbewu ndi mtedza, monga fulakesi. Muthanso kutenga zowonjezera zomwe zili ndi omega-3s.

Dziwani malo omwe mumakhala

Malo anu amathanso kukhudza maso anu. Ngati nthawi zonse mumazunguliridwa ndi ma allergen, monga mungu kapena utsi, mwina ndiye muzu wa vutoli. Mpweya wouma, chinyezi, ndi mphepo zimathandizanso.

Nchiyani chimayambitsa maso ofiira?

Ngakhale pali zifukwa zambiri zomwe maso anu amafiira, izi ndizofala kwambiri:

Conjunctivitis (diso la pinki)

Monga momwe dzinalo likusonyezera, diso la pinki limatha kuyambitsa kutupa m'diso. Matenda opatsirana kwambiri amapezeka m'mitundu itatu: bakiteriya, mavairasi, ndi matupi awo sagwirizana.

Bacterial conjunctivitis nthawi zambiri amachiritsidwa ndi mankhwala opha tizilombo. Viral conjunctivitis imatha kutonthozedwa ndi compress yozizira komanso misozi yozizira yozizira. Zizindikiro zimawonekera pakadutsa milungu iwiri.

Matenda a conjunctivitis amapindulanso ndi kuponderezana kozizira komanso misozi yozizira. Muyeneranso kuganizira madontho ozizira a ziwengo. Dokotala wanu akhoza kukuthandizani kudziwa komwe kukukhumudwitsani komanso momwe mungachepetsere.

Nthawi yoti muwonane ndi dokotala

Muyenera kukaonana ndi dokotala ngati:

• kutaya masomphenya
• kumva kupweteka kwambiri
• posachedwapa adakumana ndi vuto lakumutu
• kuvulala kwamankhwala
• achita opaleshoni yamaso posachedwapa
• khalani ndi mbiri yakumva kuwawa kwambiri

Dokotala wanu adzayang'ana mndandanda wa mafunso kuti akuthandizeni kuzindikira matenda anu. Mafunso awa atha kuphatikiza:

• Kodi masomphenya anu akukhudzidwa?
• Kodi maso anu akutulutsa misozi kapena kutuluka?
• Mukumva kuwawa?
• Kodi mumatha kuzindikira kuwala, kapena kodi mumawona mahatchi achikuda?
• Kodi mbiri yanu ndi yotani pankhani yamagalasi olumikizana nawo, mankhwala, kapena kuvulala?
• Mbiri yakuchipatala yamaso anu ndi yotani?

Chiwonetsero

Nthawi zambiri, zomwe zimayambitsa kufiira kwa diso sizowopsa ndipo zimawonekera popanda chithandizo chamankhwala. Zithandizo zapakhomo, monga kupsinjika ndi misozi yokumba, zitha kuthandiza kuthetsa zizindikilo zilizonse zomwe mwina mukukumana nazo. Ngati zizindikirazo zikupitilira kapena zimapweteka kapena kutayika, muyenera kupita kuchipatala mwachangu.