Kulimbitsa Thupi kwa Rita Ora Kudzakupangitsani Kufuna Kutenga Gawo Lanu Lotuluka Panja

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Mwezi watha, Rita Ora adagawana selfie atamaliza kulimbitsa thupi pa Instagram ndi mawu akuti "Pitirizani kuyenda," ndipo akuwoneka kuti akutsatira upangiri wake. Posachedwa, woimbayo adakhalabe wolimbikira poyenda, yoga, ma Pilates, komanso zolimbitsa thupi motsogozedwa ndi ophunzitsa, akugawana zosintha ndi otsatira ake 16 miliyoni + panjira. Zake zaposachedwa? Gawo lophunzitsira kunyumba. (Zokhudzana: Momwe Rita Ora Adasinthiratu Ntchito Yake Yolimbitsa Thupi Ndi Kudya)

Wophunzitsa Ora, Ciara Madden adatumiza makanema pamsonkhanowu pa nkhani yake ya Instagram. Awiriwo adagwiritsa ntchito nyengo yotentha ndi masewera olimbitsa thupi akunja ophatikizira zolimbitsa thupi ndi ntchafu.

M'mavidiyo ena, Ora adakweza miyendo pamiyendo yonse inayi, kusuntha komwe kumatsata ma glutes. Ora adachitanso mitundu iwiri ya squat: Choyamba, adagwiritsa ntchito ma dumbbell squat pulses, omwe amagwira ntchito zolimbitsa thupi, hamstrings, quads, ndi core. Kenako, powonjezera cardio element, Ora adachita TRX in-and-out squats. Kusuntha kwa plyometric kumalimbitsa miyendo ndi glutes ndikuwonjezera mphamvu. (Zokhudzana: Momwe ma Celebs Akuyendetsanirana Ndi Ntchito Zawo Nthawi Ya Mliri wa Coronavirus)

Pochita masewera olimbitsa thupi, Ora adavala chimodzi mwazovala zake zogwira ntchito, Lululemon. Iye ankavala Lululemon Free kukhala Bra Wild (Buy It, $48, lululemon.com), kuwala, thukuta-wicking, ozizira-to-to-touch bra kuti obwereza amanena osati omasuka komanso ogometsa. Ora anaphatikiza kamisolo ndi blue-gray Lululemon Align Pant leggings (Buy It, $98, lululemon.com), chosankha chofewa cha buttery chomwe chatchedwa "legging yabwino pamwambo uliwonse" ndi ogula a Lululemon.

Kuti amalize mawonekedwe ake othamanga, Ora adavala chipewa cha baseball cha Cher ndi Adidas yoyera yolembedwa ndi Stella McCartney UltraBoost x Parley Running Shoes, nsapato yoluka yopangidwa ndi ulusi wopangidwa kuchokera ku pulasitiki yam'nyanja yopangidwanso. Ma pair ake enieni agulitsidwa, koma akadali okonzeka kugula zakuda (Gulani, $ 275, farfetch.com). (Zogwirizana: Zinthu za Lululemon Zili Ndi Ndemanga Zabwino Kwambiri za Makasitomala)

Cholemba cha Ora ndi chikumbutso kuti kulimbitsa thupi kunyumba sikuyenera kukhala nthawi zonse mkati-kuchita masewera olimbitsa thupi. Ngati mukufuna njira zomwe zingakuthandizeni kuti muzichita masewera olimbitsa thupi mukakhala kuti simuli pa masewera olimbitsa thupi, mutha kuyesa zina mwazomwe amachita ndikupeza mpweya wabwino mukamakhala komweko.

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