Njira 9 Zothetsera Matenda a Sinus, Malangizo Opewera

Zamkati

• Matenda a sinus amatenga nthawi yayitali bwanji?
• 1. Imwani madzi ambiri
• 2. Idyani zakudya zokhala ndi ma antibacterial
• 3. Onjezani chinyezi
• 4. Chotsani sinus ndi mafuta
• 5. Gwiritsani ntchito mphika wa neti
• 6. Pewani kupweteka kwa nkhope ndikumva kutentha
• 7. Gwiritsani ntchito mankhwala owonjezera pa kauntala (OTC)
• 8. Pezani mankhwala
• 9. Osavuta
• Kufunafuna chithandizo cha matenda a sinus
• Kodi chimayambitsa matenda a sinus ndi chiyani?
• Kodi zizindikiro za matenda a sinus ndi ziti?
• Maganizo ake ndi otani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Matenda a sinus amatenga nthawi yayitali bwanji?

Matenda a sinus ali ndi zizindikiro zofananira ndi chimfine. Kusiyanitsa kwakukulu pakati pa ziwirizi ndikutenga kwa nthawi yayitali. Zizindikiro za Sinusitis sizikhala masiku opitilira 10. Matenda a sinusitis amatha milungu 12 kapena kupitilira apo.

Matenda a Sinus nthawi zambiri amakhala bwino paokha. Maantibayotiki sangathandize matenda a sinus omwe amayambitsidwa ndi kachilombo kapena kukwiya kochokera mlengalenga, monga utsi wa fodya. Koma pali zinthu zina zomwe mungachite kuti muyesetse kuchira.

1. Imwani madzi ambiri

Pofuna kutulutsa kachilomboka m'dongosolo lanu, onetsetsani kuti mwalandira madzi okwanira. Cholinga chakumwa madzi osachepera 8 ma ola maola awiri aliwonse.

2. Idyani zakudya zokhala ndi ma antibacterial

Pofuna kulimbana ndi kachilomboka, onjezerani zakudya zophera antibacterial monga adyo, ginger, ndi anyezi pachakudya chanu.

Muthanso kuyesa kumwa tiyi wa ginger. Onjezani uchi wosaphika kuti muwonjezere mphamvu. Uchi uli ndi ma antioxidants ndipo umakhala ndi ma antibacterial ndi ma antifungal.

Gulani tiyi wa ginger.

3. Onjezani chinyezi

Kusunga ma sinuses anu kuthiridwa kumatha kuthandizira kuthetsa mavuto. Nawa maupangiri amiyeso yama hydrate:

• Usiku, mugone ndi chopangira chinyezi m'chipinda chanu kuti muthane ndi zotchinga zammphuno usiku.
• Masana komanso musanagone, gwiritsani ntchito mankhwala amchere amchere amchere. Izi zitha kugulidwa m'sitolo yamagetsi yakomweko ndipo zimagwiritsidwa ntchito kangapo patsiku kuti zithetse kusokonezeka. Pewani zopopera zomwe zili ndi Oxymetazoline chifukwa mutha kudalira mankhwalawa.
• Vumbulutsani sinus yanu kuti ipsere. Tengani mvula yotentha nthawi zonse ndikupuma mpweya wabwino. Muthanso kudzaza mbale ndi madzi otentha ndikudalira kwa mphindi 10. Phimbani mutu wanu ndi mphikawo ndi thaulo lakuda. Sungani mphuno zanu mainchesi 10 pamwamba pamadzi.

Gulani chopangira chopangira chinyezi ndi mchere wamchere.

4. Chotsani sinus ndi mafuta

Mafuta a bulugamu atha kuthandiza kutsegula ma sinus ndikuchotsa mamina. Kafukufuku wina wapeza kuti chopangira chachikulu mu mafuta a bulugamu, cineole, chathandiza anthu omwe ali ndi sinusitis pachimake kuchira mwachangu.

Pochepetsa sinus kapena matenda opuma opuma, gwiritsani mafuta a bulugamu panja pakachisi kapena pachifuwa, kapena kupumira kudzera pamafuta pomwe mafuta amawonjezeredwa m'madzi otentha.

Onetsetsani kuti mumangogwiritsa ntchito mafuta ofunikira. Pakani dontho limodzi la mafuta padenga pakamwa panu, kenako imwani kapu yamadzi.

Gulani mafuta a bulugamu.

5. Gwiritsani ntchito mphika wa neti

Kuthirira m'mphuno ndi njira yomwe imagwiritsidwa ntchito pochepetsa zizindikilo za sinusitis. Malinga ndi kafukufuku waposachedwa, kugwiritsa ntchito mphika wa neti wokhala ndi mchere wamchere kumatha kuchotsa zina mwazizindikiro za sinusitis.

Tsatirani malangizo omwe aperekedwa ndi mphika wanu weniweni. Nawa mayendedwe onse:

1. Lembani mphikawo ndi mankhwala amchere.
2. Onetsani mutu wanu pamadzi pamtunda wa madigiri 45.
3. Ikani sipoti ya mphika mummphuno mwanu. Tsanulirani mosamala mchere wothira m'mphuno.
4. Bwerezani njirayi ndi mphuno ina.

Samalani kuti musunge mphika wanu wa neti mukamagwiritsa ntchito chilichonse. Amangogwiritsa ntchito madzi osungunuka. Madzi ochokera pachitsime atha kukhala ndi zoipitsa, monga mabakiteriya kapena tiziromboti, zomwe zitha kukulitsa vuto lanu.

Gulani mphika wa neti.

6. Pewani kupweteka kwa nkhope ndikumva kutentha

Kugwiritsa ntchito kutentha, kutentha, kotentha kumatha kuchepetsa ululu wa sinus. Ikani matawulo ofunda, onyowa m'mphuno mwanu, masaya, ndi maso kuti muchepetse kupweteka kwa nkhope. Izi zithandizanso kuchotsa njira zammphuno kuchokera panja.

7. Gwiritsani ntchito mankhwala owonjezera pa kauntala (OTC)

Ngati simukupeza mpumulo kuzithandizo zapakhomo, funsani wamankhwala wanu kuti akupatseni chithandizo cha OTC. OTC decongestant, monga pseudoephedrine (Sudafed), atha kuthetsa zizindikilo za sinusitis pochepetsa mitsempha yamagazi.

Izi zimathandiza kuchepetsa kutupa ndi kutupa. Ikhoza kukonza kutsata kwa ngalande kuchokera ku sinus.

Gulani Ogulitsa.

Ngati muli ndi kuthamanga kwa magazi, funsani dokotala kapena wamankhwala musanatenge pseudoephedrine. Pali mzere wa mankhwala ozizira ndi sinus makamaka kwa anthu omwe ali ndi kuthamanga kwa magazi kotchedwa Coricidin HBP.

Gulani Coricidin HBP.

Zowawa zomwe zimayambitsidwa chifukwa cha kuchuluka kwa mafunde m'misempha zitha kuchepetsedwa pogwiritsa ntchito izi:

• aspirin
• acetaminophen (Tylenol)
• ibuprofen (Advil, Motrin)

Ngati kupsinjika kwammphuno kumayambitsidwa ndi vuto linalake, ma antihistamine amathandizira kuletsa kutupa.

Nthawi zonse tsatirani upangiri wa wamankhwala ndi malangizo omwe ali phukusi mukamamwa mankhwala a OTC.

8. Pezani mankhwala

Dokotala wanu sangathe kukupatsani mankhwala opha tizilombo pokhapokha ngati muli ndi sinusitis kapena ngati matenda anu a sinus ndi mabakiteriya. Wodwala kapena amene amakupatsani chithandizo choyambirira adzazindikira ngati matenda anu a sinus amayambitsidwa ndi bakiteriya kapena kachilombo. Adzachita izi mwa:

• kufunsa za matenda anu
• kuyezetsa thupi
• swab mkati mwa mphuno zanu (osachita kawirikawiri)

Amoxicillin (Amoxil) ndi mankhwala omwe amadziwika kuti ndi opatsirana mwachisawawa. Amoxicillin-clavulanate (Augmentin) nthawi zambiri amapatsidwa kachilombo ka bakiteriya.

Kutengera mtundu wa maantibayotiki, amatha kumwa masiku 3 mpaka 28. Ndikofunika kumwa maantibayotiki malinga ngati dokotala wakupatsani. Osasiya kuwatenga mofulumira, ngakhale zizindikiro zanu zikuyenda bwino.

9. Osavuta

Zimatenga nthawi kuti uchotse sinusitis. Pumulani mokwanira kuti muthandize thupi lanu kulimbana ndi matendawa.

Kufunafuna chithandizo cha matenda a sinus

Funsani dokotala ngati inu kapena mwana wanu muli:

• kutentha kwakukulu kuposa 100.4 ° F (38 ° C)
• Zizindikiro zomwe zatha masiku opitilira 10
• zizindikiro zomwe zikuipiraipira
• zizindikiro zomwe sizichepetsedwa ndi mankhwala a OTC
• matenda angapo a sinus mzaka zapitazi

Ngati muli ndi matenda a sinus kwa milungu isanu ndi itatu kapena kupitilira apo, kapena muli ndi matenda opitilira sinus anayi pachaka, mutha kukhala ndi sinusitis. Zomwe zimayambitsa matenda a sinusitis ndi awa:

• chifuwa
• Kukula kwammphuno
• matenda opatsirana

Kodi chimayambitsa matenda a sinus ndi chiyani?

Matenda a sinus amapezeka pamene minofu yamatumba imakula. Izi zimabweretsa kuchuluka kwa ntchofu, kupweteka, komanso kusapeza bwino.

Masensawo ndi matumba odzaza ndi mpweya m'mafupa akumaso omwe amapanga gawo lapamwamba la kapumidwe. Matumbawa amayambira pamphuno mpaka kukhosi.

Matenda a sinus amatha kuyambitsidwa ndi chilichonse chomwe chimalepheretsa ma sinus kukhetsa, monga:

• chimfine
• chigwagwa
• kukhudzana ndi ma allergen
• nonallergic rhinitis
• kusintha kwa kuthamanga kwa mpweya

Ma virus amayambitsa matenda 9 mwa 10 a nkusu mwa akulu, malinga ndi.

Kuchepetsa chiopsezo cha matenda a sinus:

• Sambani m'manja nthawi zambiri, makamaka mutakhala m'malo odzaza anthu, monga zoyendera pagulu.
• Dziwani zambiri za katemera woyenera.
• Chepetsani kuwonekera kwa anthu omwe ali ndi chimfine kapena matenda ena apamwamba am'mapapo, ngati zingatheke.
• Pewani kusuta komanso kusuta fodya
• Gwiritsani ntchito chopangira chinyezi choyera kuti muzisunga mpweya m'nyumba mwanu.
• Pezani mpumulo wochuluka ngati muli ndi chimfine kuti muchepetse chiopsezo chanu, monga sinusitis.

Kodi zizindikiro za matenda a sinus ndi ziti?

Zizindikiro zodziwika za sinusitis ndi monga:

• Kuchuluka kwa mphuno
• kutaya kununkhiza
• ntchofu zikutsikira kukhosi kuchokera mphuno
• kutuluka kwammphuno kobiriwira
• Kukoma mtima pansi pamaso kapena pa mlatho wa mphuno
• kupweteka pang'ono mpaka pang'ono pamphumi kapena akachisi
• chifuwa
• kutopa
• malungo
• kununkha koipa kapena kulawa kosasangalatsa pakamwa

Maganizo ake ndi otani?

Matenda a Sinus amapezeka kwambiri. Zizindikiro nthawi zambiri zimatha zokha patatha masiku 10. Mankhwala a OTC ndi zithandizo zachilengedwe zitha kuthandizira kuthetsa zizindikilo zanu. Ngati zizindikiro zanu zatha masiku opitilira 10, lankhulani ndi dokotala wanu.