Malangizo ndi zidule za Momwe Mungayendere Bwino ndi Nzimbe

Zamkati

• Momwe mungagwiritsire ntchito ndodo
• 1. Kwa oyamba kumene
• 2. Pamasitepe
• 3. Kukhala pansi pampando
• 4. Pambuyo pa opaleshoni ya mawondo
• 5. Kupweteka kwa m'chiuno
• 6. Kupewa kugwa
• 7. Gwiritsani ntchito nzimbe
• Chenjezo ndi malangizo ena
• Mitundu ya nzimbe yoyenera kuganizira
• Ganizirani za kumangirira
• Pezani kukula bwino
• Ganizirani za mpando
• Nthawi yolankhulirana ndi othandizira
• Mfundo yofunika

Ma Can ndi zida zothandiza zothandizira zomwe zingakuthandizeni kuyenda mosamala mukamakumana ndi zovuta monga kupweteka, kuvulala, kapena kufooka. Mutha kugwiritsa ntchito ndodo kwa nthawi yayitali kapena pamene mukuchira opaleshoni kapena sitiroko.

Mwanjira iliyonse, ndodo zingapangitse kuyenda kukhala kosavuta, kotetezeka, komanso kukhala kosavuta. Angakuthandizeninso kuchita bwino ntchito zanu za tsiku ndi tsiku. M'malo mwake, ndodo imatha kukupangitsani kukhala moyo wodziyimira panokha mukadali otanganidwa komanso oyenda.

Zingwe ndizopindulitsa kwa anthu omwe akuyenda modzidzimutsa, ali pachiwopsezo chugwa, nkhawa, kulimbitsa thupi, kupweteka, kapena kufooka, makamaka m'chiuno, m'maondo, kapena kumapazi.

Momwe mungagwiritsire ntchito ndodo

Pansipa pali malangizo omwe angakuthandizeni kuyenda moyenera, mosamala, komanso molimba mtima ndi ndodo.

1. Kwa oyamba kumene

1. Gwirani ndodo yanu m'manja yomwe ili moyang'anizana ndi mbali yomwe ikufunika kuthandizidwa.
2. Ikani ndodo pang'ono mbali ndipo pafupifupi mainchesi awiri kutsogolo.
3. Sungani ndodo yanu patsogolo nthawi yomweyo pamene mukupita patsogolo ndi mwendo wanu wokhudzidwa.
4. Gwirani ndodo mosasunthika pamene mukuyenda kutsogolo ndi mwendo wanu wosakhudzidwa.

Funsani wina kuti akuyang'anitseni ndipo mwina akuthandizireni kapena kukukhazikitsani pomwe mukuyamba kuyenda bwino ndi ndodo yanu. Onetsetsani kuti mumadzidalira musanapite panokha.

Lankhulani ngati mungafunike thandizo mukamagwiritsa ntchito ndodo yanu. Bwerani ndi pulani ya zomwe mungachite ngati mungakhale otere.

2. Pamasitepe

Gwiritsani ntchito chisamaliro chowonjezeka mukamayendetsa masitepe kapena njerwa ndi ndodo yanu.

1. Gwirani pa handrail kuti muthandizidwe.
2. Ngati mwendo umodzi wokha ukukhudzidwa, yambani mwendo wanu wosakhudzidwa poyamba.
3. Kenako, yambani nthawi yomweyo ndi mwendo wanu ndi nzimbe zanu.
4. Kuti muyende pamasitepe, ikani ndodo yanu kumapeto kwenikweni.
5. Kenako, tsitsani phazi lanu lomwe lakhudzidwa, kenako lotsatiralo.

3. Kukhala pansi pampando

Ngati kuli kotheka, khalani pampando wokhala ndi mipando.

1. Dzikhazikitseni patsogolo pa mpando kuti m'mphepete mwa mpandowo mukhudze kumbuyo kwa miyendo yanu.
2. Kwa ndodo ya nsonga imodzi, sungani dzanja lanu pa ndodo yanu ndipo ikani dzanja lanu lina pampando.
3. Chepetsani pansi pampando.

4. Pambuyo pa opaleshoni ya mawondo

Ngati mwachitidwapo maondo, mudzafunsidwa kuti mukhalebe achangu mukamakonzanso. Mungafunike ndodo yothandizira mukamachita masewera olimbitsa thupi.

Muyenera kuchita zolimbitsa thupi kuti mukhale ndi mphamvu, kukhazikika, komanso kusamala. Katswiri wanu wakuphunzitsani momwe mungadzukire pabedi, kupita kuchimbudzi, ndikumaliza ntchito zina zonse.

Muyesetsanso kukonza mayendedwe anu osiyanasiyana.

5. Kupweteka kwa m'chiuno

Mungafunike kugwiritsa ntchito ndodo pochira kuvulala mchiuno kapena opaleshoni.

Muthanso kuchita masewera olimbitsa thupi kuti mulimbitse msana wanu, pakati, komanso thupi lanu.

6. Kupewa kugwa

Valani nsapato zothandizila zomwe zimakhala ndi zidendene za mphira. Gwiritsani ntchito chisamaliro chochulukirapo poyenda pansi pofika patebulo, kapeti poterera, kapena pamalo onyowa.

Komanso, gulani ndodo yatsopano ya mphira ngati ndodo yanu yapano ikutha kapena ikutha.

7. Gwiritsani ntchito nzimbe

Malangizo anayi a nzimbe ya quad amapereka gawo lonse lomwe limapereka chithandizo, kukhazikika, ndi kusamala. Komabe, ndizovuta kwambiri ndipo zimakhala zovuta kuyenda. Onetsetsani kuti mutha kuyendetsa bwino ndodo zamtunduwu.

Mukamagwiritsa ntchito ndodo ya Quad pamakwerero, mungafunike kuyiyika pambali kuti igwirizane ndi masitepewo.

Kuti mukhale pampando pogwiritsa ntchito nzimbe, pitirizani kugwira ndodoyo kudzanja limodzi ndikuyika dzanja lanu lina pampando. Ndiye, pang'onopang'ono pansi pa mpando.

Chenjezo ndi malangizo ena

Muyenera kusamala mukamagwiritsa ntchito ndodo. Mapeto a ndodo yanu amathandizidwa ndi kugwirana ndikulola kukoka pamalo oyenda. Komabe, samalani kwambiri mukamagwiritsa ntchito ndodo yanu pamalo onyowa, achisanu, kapena oterera.

Komanso, sinthanitsani nsonga ngati chopondacho chatha kwambiri.

Nawa maupangiri ena owonjezera otetezera:

1. Yang'anani kutsogolo m'malo moyang'ana pansi.
2. Onetsetsani kuti ndodo yanu ndiyokhazikika musanapite patsogolo.
3. Pewani kuika ndodo yanu patsogolo kwambiri, chifukwa imatha kuterera.
4. Pewani mayendedwe olowera chilichonse chomwe chingasokoneze njira yanu, monga zingwe zamagetsi, zowunjikiza, kapena mipando.
5. Kumbukirani ziweto, ana, ndi zoponda zoterera.
6. Onetsetsani kuti njira zanu zonse zikuyatsa bwino. Ikani magetsi oyatsa usiku panjira yochokera kuchipinda chogona.
7. Gwiritsani mateti osasamba, mipiringidzo yachitetezo, ndi mpando wakachimbudzi wokweza mchimbudzi chanu. Muthanso kugwiritsa ntchito mpando wamasamba osambira.
8. Khazikitsani ndikukonzekera malo anu okhala kuti zinthu zonse zomwe mungafune kuzipeza ndizosavuta kuzifikira.
9. Gwiritsani ntchito chikwama, thumba la fanny, kapena thumba la thupi kuti manja anu akhale omasuka. Muthanso kugwiritsa ntchito thewera kapena kulumikiza thumba laling'ono ku ndodo yanu pogwiritsa ntchito Velcro.

Mitundu ya nzimbe yoyenera kuganizira

Muyenera kusankha ndodo yoyenerera bwino komanso yosavuta. Ganizirani za mphamvu zanu, kukhazikika, ndi kulimba kwanu posankha ndodo.

Lankhulani ndi dokotala kapena wothandizira kuti musankhe ndodo yabwino pazosowa zanu. Akhozanso kukuphunzitsani momwe mungazigwiritsire ntchito moyenera.

Ganizirani za kumangirira

Sankhani ndodo yogwirira moyenera. Thovu limagwira ndikumangirira kuti likwaniritse dzanja lanu ndizosankhanso. Kuti muchepetse nkhawa m'manja mwanu, sankhani chogwirira chokhota kapena chozungulira.

Kukula kwakukulu kumatha kukhala kosavuta ngati muli ndi nyamakazi kapena zophatikizika zomwe zimapangitsa kuti zikhale zovuta kumvetsetsa mwamphamvu. Kukhala ndi chiwongolero choyenera kudzaonetsetsa kuti musasokoneze malo anu. Zithandizanso kupewa zofooka zolumikizana, kufooka, komanso kupweteka m'manja ndi zala zanu.

Pezani kukula bwino

Onetsetsani kuti ndodo yanu ndi yoyenera kukula kwa thupi lanu, ndipo sankhani yosintha ngati mukufuna kusintha.

Mukamagwira ndodo yanu, chigongono chanu chiyenera kukhala chopindika mozungulira madigiri 15, kapena pang'ono pang'ono ngati mugwiritsa ntchito ndodo yanu kuti muthandizire moyenera.

Ganizirani za mpando

Ndodo yokhala ndi mipando ili ndi mpando wawung'ono womangirizidwa pamenepo. Izi zimakuthandizani kuyimilira ndikupumula pakufunika.

Nthawi yolankhulirana ndi othandizira

Ngati mwayesera kugwiritsa ntchito ndodo panokha ndipo simukumva kudzidalira kapena kukhazikika kwathunthu, lankhulani ndi othandizira. Amatha kukuthandizani kuti mukhale ndi mphamvu yolimba, yolumikizana, komanso yolumikizana yofunikira kuti mugwiritse ntchito ndodo yanu mosamala komanso moyenera.

Katswiri wazachipatala amathanso kuonetsetsa kuti ndodo yanu ikugwirizana bwino, zomwe zimatha kuchepetsa kugwa ndi kuvulala. Amatha kukupatsirani masewera olimbitsa thupi kuti muchite nokha ndikufunsani kuti muwone momwe mukuyendera.

Mfundo yofunika

Kuphunzira kugwiritsa ntchito ndodo bwinobwino kungakhale kusintha, koma ndikofunikira kutero molondola.

Gwiritsani ntchito ndodo yomwe ikukuyenererani bwino. Pangani malo abwino m'nyumba mwanu ndipo yesetsani kumaliza ntchito zanu za tsiku ndi tsiku kuti muzitha masiku anu mosavuta. Nthawi zonse pemphani kuyang'aniridwa kapena kuthandizidwa ngati mukufuna.

Lankhulani ndi othandizira thupi ngati mungafune kuphunzira momwe mungagwiritsire ntchito ndodo moyenera kapena kuchita masewera olimbitsa thupi kuti mukhale ndi mphamvu, kulimbitsa thupi, komanso kukhazikika.