COPD ndi Chinyezi

Zamkati

• Zoyambitsa COPD
• COPD ndi ntchito zakunja
• Mulingo woyenera wa chinyezi
• Kuopsa kwa chinyezi chamkati
• Kusamalira nkhungu
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kumvetsetsa matenda osokoneza bongo (COPD)

COPD, kapena matenda osachiritsika am'mapapo mwanga, ndimapapu omwe amalepheretsa kupuma. Vutoli limayamba chifukwa chokhala ndi nthawi yayitali m'mapapo, monga utsi wa ndudu kapena kuipitsa mpweya.

Anthu omwe ali ndi COPD nthawi zambiri amakhala ndi kutsokomola, kupuma, komanso kupuma movutikira. Zizindikirozi zimangokulirakulira pakusintha kwanyengo.

Zoyambitsa COPD

Mpweya womwe umazizira kwambiri, wotentha, kapena wouma ungayambitse COPD flare-up. Kupuma kumatha kukhala kovuta kwambiri kutentha kukamatsika 32 ° F (0 ° C) kapena kupitirira 90 ° F (32.2 ° C). Mphepo yochuluka ingachititsenso kuti kupuma kukhale kovuta. Chinyezi, kuchuluka kwa ozoni, ndi kuwerengera kwa mungu kumakhudzanso kupuma.

Mosasamala kanthu za msinkhu kapena kuuma kwa COPD yanu, kupewa kuphulika ndikofunikira kuti mukhale omasuka. Izi zikutanthauza kuti kuthana ndi zovuta zina, monga:

• utsi wa ndudu
• fumbi
• mankhwala ochokera kwa oyeretsa m'nyumba
• kuipitsa mpweya

Patsiku la nyengo yamkuntho, muyeneranso kudziteteza mwa kukhala m'nyumba momwe mungathere.

COPD ndi ntchito zakunja

Ngati muyenera kupita panja, konzani zomwe mungachite panthawi yovuta kwambiri patsikulo.

Kutentha kukazizira, mumatha kuphimba pakamwa panu ndi mpango ndikupumira pamphuno. Izi zimatenthetsa mpweya usanalowe m'mapapu anu, zomwe zingathandize kuti zizindikilo zanu zisakule.

M'miyezi yotentha, muyenera kupewa kupewa kutuluka panja masiku omwe chinyezi ndi ozoni zimakhala zambiri. Izi ndi zomwe zikuwonetsa kuti kuchuluka kwa kuipitsa kuli pachiwopsezo chachikulu.

Magulu a ozoni amakhala otsika kwambiri m'mawa. Chizindikiro cha mpweya wabwino (AQI) cha 50 kapena kutsika chikufanana ndi mkhalidwe wabwino wakunja.

Mulingo woyenera wa chinyezi

Malinga ndi Dr. Phillip Factor, katswiri wamatenda am'mapapo komanso pulofesa wakale wazachipatala ku University of Arizona Medical Center, kuzindikira kuchuluka kwa chinyezi kumasiyana pakati pa anthu omwe ali ndi COPD.

Dr. Factor akufotokoza kuti, "Odwala ambiri omwe ali ndi COPD amakhala ndi gawo lina la mphumu. Ena mwa odwalawo amakonda nyengo yotentha, youma, pomwe ena amakonda malo okhala chinyezi kwambiri. ”

Kawirikawiri, kutsika kwa chinyezi kumakhala bwino kwa anthu omwe ali ndi COPD. Malinga ndi chipatala cha Mayo, chinyezi chamkati chamkati ndi 30 mpaka 50%. Kungakhale kovuta kukhala ndi chinyezi chamkati m'nyengo yozizira, makamaka m'malo ozizira kwambiri momwe makina otenthetsera amayendera nthawi zonse.

Kuti mukwaniritse chinyezi chamkati chanyumba, mutha kugula chopangira chinyezi chomwe chimagwira ndi chipinda chanu chotenthetsera. Kapenanso, mutha kugula chida chodziyimira pawokha choyenera chipinda chimodzi kapena ziwiri.

Mosasamala mtundu wa chopangira chinyezi chomwe mungasankhe, onetsetsani kuti mumayeretsa ndikusamalira pafupipafupi. Ndikofunika kutsatira malangizo a wopanga, popeza opukutira ambiri amakhala ndi zosefera zomwe zimayenera kutsukidwa pafupipafupi kapena kusinthidwa.

Zosefera zapakhomo pazinthu zoziziritsira komanso zotenthetsera ziyenera kusinthidwa miyezi itatu iliyonse.

Chinyezi amathanso kukhala vuto posamba. Muyenera kuyendetsa bafa yotulutsa utsi mukasamba ndikutsegula zenera mukasamba, ngati zingatheke.

Kuopsa kwa chinyezi chamkati

Chinyezi chamkati chanyumba chimatha kubweretsa kuwonjezeka kwa zinthu zowononga mpweya zapakhomo, monga nthata zafumbi, mabakiteriya, ndi ma virus. Izi zonyansa zimatha kukulitsa zizindikilo za COPD.

Kutentha kwanyumba kumathandizanso kuti nkhungu zikule mnyumba. Nkhungu ndi chinthu china chomwe chingayambitse anthu omwe ali ndi COPD ndi mphumu. Kuwonetsedwa ndi nkhungu kumatha kukhumudwitsa pakhosi ndi m'mapapo, ndipo kumalumikizidwa ndikuwonjeza zizindikiritso za mphumu. Zizindikirozi ndi monga:

• kuchuluka kwa chifuwa
• kupuma
• Kuchuluka kwa mphuno
• chikhure
• kuyetsemula
• rhinitis, kapena mphuno yothamanga chifukwa cha kutukusira kwamphongo

Anthu omwe ali ndi COPD amakhudzidwa kwambiri ndi mawonekedwe a nkhungu akakhala ndi chitetezo chamthupi chofooka.

Kusamalira nkhungu

Kuti mutsimikizire kuti nyumba yanu ilibe vuto la nkhungu, muyenera kuyang'anira malo aliwonse m'nyumba momwe chinyezi chimatha. Nawu mndandanda wa malo wamba omwe nkhungu imatha kuchita bwino:

• denga kapena chapansi ndi kusefukira kapena madzi amvula atuluka
• mapaipi olumikizidwa bwino kapena mapaipi otayikira pansi pamadzi
• pamphasa amene anatsalira yonyowa pokonza
• mabafa opanda mpweya wabwino ndi khitchini
• zipinda zodzikongoletsera, zotsukira, kapena zowongolera mpweya
• madontho pansi pa mafiriji ndi mafiriji

Mukapeza malo omwe angakhale ovuta, chitani zinthu mwachangu kuti muchotse ndikuyeretsa malo olimba.

Mukamatsuka, onetsetsani kuti mukuphimba mphuno ndi pakamwa panu ndi chophimba kumaso, monga chigoba cha N95. Muyeneranso kuvala magolovesi otayika.

Tengera kwina

Ngati mwapezeka kuti muli ndi COPD ndipo pano mukukhala m'dera lomwe mumakhala chinyezi chambiri, mungafune kulingalira zosamukira kudera komwe kuli nyengo yowuma. Kusamukira kudera lina ladziko sikungathetseretu ziwonetsero zanu za COPD, koma kungathandize kupewa kuwonongeka.

Musanasamuke, pitani kuderalo munthawi zosiyanasiyana pachaka. Izi zikuthandizani kuti muwone momwe nyengo ingakhudzire zizindikiro zanu za COPD komanso thanzi lanu lonse.