Zosankha za 8 za Hyperpigmentation

Zamkati

• Zomwe mungachite
• 1. Mafuta onyezimira
• Ndani ayenera kuyesa izi?
• Ndi zinthu ziti zomwe mungayesere?
• 2. Nkhope zidulo
• Ndani ayenera kuyesa izi?
• Ndi zinthu ziti zomwe mungayesere?
• 3. Zosakaniza
• Ndani ayenera kuyesa izi?
• Ndi zinthu ziti zomwe mungayesere?
• 4. Peel mankhwala
• Ndani ayenera kuyesa izi?
• Ndi zinthu ziti zomwe mungayesere?
• 5. Masamba a laser (kuyambanso khungu)
• Ndani ayenera kuyesa izi?
• 6. Mphamvu yamagetsi yamagetsi (IPL)
• Ndani ayenera kuyesa izi?
• 7. Microdermabrasion
• Ndani ayenera kuyesa izi?
• 8.Dermabrasion
• Ndani ayenera kuyesa izi?
• Nchiyani chimagwira ntchito bwino pakhungu lililonse?
• Lankhulani ndi dermatologist

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zomwe mungachite

Hyperpigmentation ndi mawu azachipatala omwe amagwiritsidwa ntchito pofotokoza khungu lakuda. Zigawozi zimachokera pakupanga kwambiri kwa melanin, komwe kumatha kuyambitsidwa ndi chilichonse kuchokera ku zipsera zamatenda ndi kuwonongeka kwa dzuwa kusinthasintha kwamahomoni.

Ngati muli ndi vuto la kuperewera kwa magazi, dziwani kuti simuli nokha. Hyperpigmentation ndi khungu lofala, ndipo pali njira zingapo zamankhwala zomwe zingapezeke.

Pitilizani kuwerenga kuti mudziwe zambiri pazomwe mungasankhe, kuphatikiza zinthu zomwe mungayese kunyumba, zomwe muyenera kuyembekezera kuchokera ku microdermabrasion, ndi zina zambiri.

1. Mafuta onyezimira

Mafuta opaka magetsi ndi owonjezera pa-counter (OTC) omwe amagwiritsidwa ntchito ndi zosankha zina kuti muchepetse utoto. Ambiri mwa mafutawa amapezeka m'mafomu azithandizo zamphamvu. Nthawi zambiri amagwiritsidwa ntchito kamodzi kapena kawiri patsiku kuti athandize khungu pakapita nthawi. Mankhwala apakhungu owunikira nawonso amabwera mu mawonekedwe a gel.

Zosakaniza zomwe zimapezeka muzowunikira ku OTC ndi monga:

• hydroquinone
• Kutulutsa kwa licorice
• N-acetylglucosamine
• vitamini B-3 (niacinamide)

Ndani ayenera kuyesa izi?

Mafuta owala kapena ma gels amagwira ntchito bwino m'malo athyathyathya, monga melasma kapena mawanga azaka. Zimagwira ntchito pamatumba amtundu wamitundu yambiri ya khungu.

Zogulitsa za OTC ndizotheka (ndipo nthawi zina zotsika mtengo) zosankha za hyperpigmentation, koma izi zimatha kutenga nthawi yayitali kuposa kuchipatala.

Ndi zinthu ziti zomwe mungayesere?

Zosankha zotchuka ndizo:

• Murad Post-Acne Spot Lightening Gel. Ndi 2 peresenti ya hydroquinone, izi zimazimiririka ngakhale zipsera zakale za ziphuphu. Zimathandizanso kupewa mabala amtsogolo ku ziphuphu.
• ProActiv Complexion Kukwaniritsa Hydrator. Zabwino kwambiri pakhungu lamafuta, zonona zonunkhira zimachepetsa kufiira ndi kuchuluka kwa zinthu zonse mumtundu umodzi.

Ogulitsa pa intaneti zimapangitsa kuti zikhale zosavuta kupeza zokongola ndi zinthu zosamalira khungu zomwe simukadatha kuzipeza. Muyenera kugula zokha kuchokera kwa ogulitsa ndi opanga omwe mumawakhulupirira.

American Academy of Dermatology imalimbikitsa kusamala mukamagula zopukutira khungu za OTC, chifukwa zimatha kukhala ndi mercury.

2. Nkhope zidulo

Ma nkhope acids, kapena zidulo zamakhungu, zimagwira ntchito pozimitsa, kapena kukhetsa khungu lanu. Nthawi zonse mukatulutsa khungu lanu, maselo amtundu watsopano amatuluka kuti atenge malo akalewo. Njirayi imathandizira kutulutsa khungu lanu ndikupangitsa kuti ikhale yosalala bwino.

Ma nkhope acids ambiri amapezeka OTC m'masitolo okongola ndi malo ogulitsa mankhwala. Zosankha zotchuka ndizo:

• alpha hydroxy acids, monga glycolic, lactic, citric, malic, kapena tartaric acid
• azelaic acid
• kojic asidi
• salicylic acid
• vitamini C (mwa mawonekedwe a l-ascorbic acid)

Ndani ayenera kuyesa izi?

Ma nkhope acids amagwiranso ntchito pakachulukitsa pang'ono pamatoni akhungu.

Ndi zinthu ziti zomwe mungayesere?

Fufuzani zomwe zili mu asidi. Kuwonjezeka kwapamwamba kumatha kuwonjezera chiopsezo chanu chazovuta ndipo zimatsala bwino kwa akatswiri azigwira ntchito muofesi.

Zosankha zotchuka ndizo:

• FAB Khungu Lab Yotulutsanso Phula 10% AHA. Seramu ya tsiku ndi tsiku imagwiritsa ntchito malic acid kuthandiza kukonza khungu lonse komanso kuchepetsa mawonekedwe a pores anu.
• ProActiv Mark Kukonza Mapadi. Mothandizidwa ndi kuphatikiza kwa ma glycolic ndi salicylic acid, ma pads awa amatulutsa khungu lanu ndikuchepetsa mawonekedwe aziphuphu.

Gulani zinthu zotsatirazi pa intaneti:

• Malic acid
• Glycolic acid
• Salicylic acid

3. Zosakaniza

Kuchokera ku vitamini A, ma retinoid ndi ena mwazida zakale kwambiri za OTC zosakaniza. Tinthu tating'onoting'ono tawo timaloleza kuti tizilowerera mkati mwa khungu ndikuchiritsa zigawo zomwe zili pansi pa khungu lanu.

Retinoids amatha kubwera ngati mankhwala kapena mawonekedwe a OTC. Komabe, mitundu ya OTC imayamba kufooka. Ngati simukuwona zotsatira pakatha miyezi ingapo, lankhulani ndi dermatologist za mankhwala omwe retinoid tretinoin (Retin-A) amalemba.

Ngati mulibe kale dermatologist, chida cha Healthline FindCare chingakuthandizeni kupeza dokotala mdera lanu.

Ndani ayenera kuyesa izi?

OTC retinoids atha kukhala otetezeka kumayendedwe onse akhungu, koma muyenera kuyang'ananso ndi dermatologist ngati muli ndi khungu lakuda ndikukonzekera kugwiritsa ntchito mankhwalawa nthawi yayitali.

Ndikofunikanso kuzindikira kuti ma retinoid amagwiritsidwa ntchito kwambiri pochiza makwinya kuposa kuperewera kwa magazi. Izi zikutanthauza kuti ma retinoid sangakhale mankhwala abwino kwambiri oyamba.

Ndi zinthu ziti zomwe mungayesere?

Ngati muli ndi nkhawa zingapo pakhungu, mutha kukhala ndi chidwi choyesera:

• Gel ya Differin. Zomwe zimapezeka kale ndi mankhwala okhaokha, retinoid iyi imathandizira kuthana ndi ziphuphu komanso hyperpigmentation.
• Kirimu Oyera Wotsutsa Kukalamba Usiku. Kuti mukhale ndi khungu lokhwima kwambiri, ganizirani za kuphatikiza ma retinoid ndi asidi ya hyaluronic kuti muthane ndi mabala azaka zambiri, kuuma, ndi makwinya.

Gulani zochiritsira zowonjezeranso pa intaneti.

4. Peel mankhwala

Peel yamankhwala imagwiritsa ntchito zidulo zolimba kwambiri kuti zithetse khungu lomwe likufunika. Amachepetsa mawonekedwe a hyperpigmentation pochotsa khungu. Mitundu yakuya imatha kulowa mkati mwa khungu lanu kuti mupange zotsatira zowoneka bwino.

Ngakhale masamba ambiri amtundu wa mankhwala alipo OTC, mungaganize zopeza peel yaukadaulo kuofesi yanu ya dermatologist. Izi ndizamphamvu kwambiri, ndipo zimapereka zotsatira mwachangu.

Chifukwa champhamvu zawo, maofesi akuofesi nawonso atha kukulitsa chiopsezo cha zotsatirapo zake. Lankhulani ndi dermatologist za zomwe mungachite.

Zowopsa zomwe zingakhalepo kunyumba ndi muofesi zamatenda zimaphatikizapo kufiira, kupsa mtima, ndi kuphulika. Mukazigwiritsa ntchito molakwika, matuza kapena zipsera zimathanso kukula.

Ngati mumakhala padzuwa pafupipafupi, khungu la mankhwala silingakhale njira yabwino kwambiri yothandizira inu. Zovala zamankhwala zimayambitsa khungu lanu kuti lizitha kudziwa bwino kuwala kwa dzuwa. Ngati simugwiritsa ntchito zodzitetezera mokwanira ndikugwiritsa ntchito njira ina yoteteza UV, dzuwa limatha kukulitsa kutentha kwanu. Muyenera kusamala kwambiri kwa sabata limodzi mutatha khungu lanu lomaliza.

Ndani ayenera kuyesa izi?

Masamba amankhwala amatha kugwira ntchito ngati muli:

• mawanga azaka
• kuwonongeka kwa dzuwa
• magazi
• khungu lakuda

Amagwiranso ntchito bwino pakhungu loyera, ndipo amatha kupereka zotsatira mwachangu kuposa zomwe zimayang'aniridwa ndi asidi.

Ndi zinthu ziti zomwe mungayesere?

Ngati mukufuna peel-grade kuti muzigwiritsa ntchito kunyumba, ganizirani za glycolic acid peel kuchokera ku Exuviance. Izi zitha kugwiritsidwa ntchito kawiri pa sabata. Itha kuthandizanso kuchepetsa mawonekedwe amakwinya.

Kukongola kwa Madzi kulinso ndi mitundu ingapo yamankhwala opopera kuti amveke khungu losagwirizana. Ngati muli ndi khungu losavuta, yesani Green Apple Peel Sensitive. Monga bonasi, zosakaniza zonse ndizopangidwa mwachilengedwe.

Ngati muli ndi khungu lakuda kapena mukufuna khungu lamphamvu, lankhulani ndi dermatologist. Amatha kukambirana za akatswiri omwe ali ndi zikopa ndikuthandizani kusankha pagulu loyenera.

Gulani masamba amtundu wa intaneti.

5. Masamba a laser (kuyambanso khungu)

Chithandizo cha laser peel (kukonzanso) chimagwiritsa ntchito matabwa owunikira kuti achepetse kutentha.

Pali mitundu iwiri ya lasers: ablative ndi non-ablative. Ablative lasers ndiwovuta kwambiri, ndipo amatanthauza kuchotsa zigawo za khungu lanu. Njira zosalekerera, komano, zimayang'ana dermis yolimbikitsa kukula kwa collagen ndikukhazikika.

Ablative lasers ndi olimba, koma amatha kuyambitsa zovuta zina. Zonsezi zimawononga zinthu pakhungu lanu kuti zitsimikizire kuti maselo amtundu watsopano amakula molimbiranso ndikumveka bwino.

Ndani ayenera kuyesa izi?

Palibe njira imodzi yokhayo yodzikongoletsera pakhungu. Ablative lasers atha kugwira ntchito bwino kwa anthu omwe ali ndi khungu loyera. Kwa anthu ena, mitundu yosasintha imatha kupangitsa kuti khungu lizidetsa m'malo mopepuka. Dermatologist wanu adzagwira nanu ntchito kuti awunike khungu lanu komanso khungu lanu kuti musankhe njira yabwino pakhungu lanu.

6. Mphamvu yamagetsi yamagetsi (IPL)

Chithandizo cha IPL ndi mtundu wa mankhwala osaletsa kubaya (opatsirana) a laser. Amadziwikanso kuti Photofacial, IPL Therapy imathandizira kukula kwa collagen mkatikati mwa khungu. Nthawi zambiri zimafunikira magawo angapo.

IPL imagwiritsidwa ntchito pazinthu zonse za pigment, koma malo athyathyathya makamaka amayankha mankhwalawa. Zingathandizenso kuchepetsa makwinya, mitsempha ya kangaude, ndi zotupa zokulitsa.

Ndani ayenera kuyesa izi?

Malinga ndi Emory Healthcare, IPL imagwirira ntchito bwino anthu omwe ali ndi khungu loyera.

7. Microdermabrasion

Microdermabrasion ndi njira yantchito yomwe imagwiritsidwa ntchito pochizira kuphulika komwe kumakhudza khungu lokhalo (zipsera zongopeka).

Pomwe mukuchita izi, dermatologist wanu adzagwiritsa ntchito chida chonyamula ngati chobowola ndi burashi ya waya kapena cholumikizira china. Chidacho chimasinthidwa pakhungu lanu kuti mwachangu - koma modekha - kuti muchotse khungu. Mungafunike magawo angapo kuti mukwaniritse zotsatira zanu zabwino.

Ndani ayenera kuyesa izi?

Microdermabrasion imagwira bwino ntchito pazipsera zapamwamba. Dermatologist wanu akhoza kukuthandizani kudziwa ngati mankhwalawa ndi oyenera kwa inu. Zimagwiranso ntchito kwa anthu omwe ali ndi khungu labwino.

8.Dermabrasion

Dermabrasion imaphatikizaponso kuchotsedwa kwa khungu lanu, koma zotsatira zake zimapitilira gawo lina la khungu lanu.

Ngakhale kuti dermabrasion nthawi zina imagwiritsidwa ntchito kutulutsa makwinya, njirayi idagwiritsidwa ntchito kale kuthana ndi zovuta zakapangidwe. Izi zikuphatikiza:

• ziphuphu zakumaso
• mawanga azaka
• zipsera za nkhuku
• zipsera zovulala
• kuwonongeka kwa dzuwa

Mofanana ndi microdermabrasion, dermatologist wanu adzagwiritsa ntchito chida chonyamulira ngati chogwiritsira ntchito ndi burashi ya waya kapena cholumikizira china. Adzasunthira chidacho pakhungu lanu kupita mwachangu - koma modekha - kuti muchotse khungu lanu lonse komanso gawo lapamwamba pakhungu lanu.

Ndani ayenera kuyesa izi?

Dermabrasion ikhoza kukhala njira yabwino ngati mukuyang'ana kuti muchepetse utoto pamtundu wothamanga kuposa microdermabrasion.

Zimagwira bwino khungu lokongola. Anthu omwe ali ndimayendedwe apakhungu apakati amatha kupitiliza kukulitsa chifukwa cha njirayi. Magulu atsopano a hyperpigmentation amatha kuchepa patatha milungu isanu ndi itatu.

Nchiyani chimagwira ntchito bwino pakhungu lililonse?

Khungu lakhungu limatha kuthandizira kukulitsa ndi kutalika kwa mankhwala opatsirana pogonana. Monga ananenera Dr.Cynthia Cobb, DNP, APRN, WHNP-BC, MEP-C, anthu okhala ndi khungu loyera, lapakati komanso lakuda amatha kugwiritsa ntchito mankhwala omwewo, koma anthu omwe ali ndi khungu lakuda amafunika nthawi yochulukirapo ntchito.

Khungu loyera limayankha bwino pazinthu zambiri za hyperpigmentation.

Zotsatirazi zitha kukhala zopanda malire ngati mungasuke mosavuta kapena muli ndi khungu lakuda:

• ma lasers okwera kwambiri
• Chithandizo cha IPL

Ma khungu apakatikati amatha kupeza njira zotsatirazi zothandiza:

• khungu mankhwala
• microdermabrasion

Khungu lakuda litha kupindula ndi:

• asidi glycolic
• kojic asidi
• OTC zowunikira
• microdermabrasion
• khungu lamankhwala otsika mphamvu
• mankhwala a laser, koma pokhapokha akagwiritsidwa ntchito mwamphamvu kwakanthawi kochepa

Mankhwala apakati amatenga nthawi yayitali kuti apange zotsatira zowoneka. Kuleza mtima ndikofunikira ndi chithandizo chilichonse.

Lankhulani ndi dermatologist

Dermatologist wanu akhoza kukuthandizani kuzindikira zomwe zimayambitsa kusungunuka kwanu ndikugwira nanu ntchito kuti mupange dongosolo loyenera la chithandizo.

Ngakhale mutasankha mankhwala otani, ndikofunika kuteteza khungu lanu kuti lisawonongeke ndi dzuwa. Kuvala zotchinga dzuwa tsiku lililonse ndikofunikira. Muyenera kuthira mafuta oteteza ku dzuwa m'mawa uliwonse - ngakhale kukuchita mitambo! - ndi kuyikanso momwe zingafunikire tsiku lonse. Onetsetsani kuti mumagwiritsa ntchito zoteteza ku dzuwa ndi SPF 30 kapena kupitilira apo.

Gulani zoteteza kutentha kwa dzuwa kwa SPF 30 pa intaneti.