Ndinasiya Kafeini Ndipo Pomaliza Ndinakhala Munthu Wam'mawa

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Ndinazindikira matsenga a caffeine nditapeza ntchito yanga yoyamba yoperekera zakudya ku 15 ndikuyamba kugwira ntchito zowirikiza. Sitinapeze chakudya chaulere ku lesitilanti, koma zakumwa zinali zonse zomwe mumatha kumwa ndipo ndimagwiritsa ntchito bwino Diet Coke. Zitatha izi sindinayang'anenso m'mbuyo. Caffeine ndimomwe ndidadutsa ku koleji. Kenako grad sukulu. Ndiye ntchito yanga yoyamba. Kenako mwana wanga woyamba. (Osadandaula, ndinatenga hiatus panthawi yomwe ndinali ndi pakati.) Kenako ana anga otsatira atatu ndi amayi achichepere ndi ntchito ndi kulimbitsa thupi ndikuchapa zovala ndipo ... mumvetsetsa. Pena pake pamzerewu, caffeine anali atasiya mankhwala opatsirana mwadzidzidzi kupita ku chakudya chofunikira pamoyo.

Ndipo Oo ndinali nditakopeka. Kuledzera kwanga kunali kovuta kwambiri kotero kuti ndinasiya zosangalatsa zokhazokha ndikumwa chakumwa chokoma-kuti ndipite kukagunda. Kumwa kafeini wanga kumawonongetsa nthawi kotero ndimagula mapiritsi a mega pa intaneti ndikusunga botolo limodzi mchikwama changa, chimodzi mgalimoto mwanga, komanso kunyumba kwanga nthawi zonse. Muzitsulo ndimatenga madzi a tiyi kapena khofi omwe mumayenera kuwalowetsa mu botolo la madzi ndipo mmalo mwake ndimaziphwanya pakhosi panga (zomwe zimawotcha, mwa njira). Izi sizinangopangitsa kuti kukhale kosavuta kudya komanso ndimatha kutenga zambiri nthawi imodzi. Bwanji kutaya nthawi ndi ndalama pa khofi pamene ine ndikhoza kungomwa piritsi ndi kuthera nazo?

Vuto la mapiritsi, komabe, ndilakuti ndikosavuta kumwa mopitirira muyeso, zomwe ndidaphunzira movutikira nditatenga ochepa kwambiri ndisanathamangire theka la marathon ndikumaliza kuthamanga. Madotolo adati izi zitha kupulumutsa moyo wanga popeza barfing idapangitsa kuti isakhale poizoni ndikutseka mtima wanga-chinthu chomwe chachitika ndichisoni kwa ena. Mukuganiza kuti ikadakhala nthawi yanga yodzuka kuti ndili ndi vuto, koma ayi. Ndinabwereranso, koma sindinasiye.

Mbali ya nkhani inali kuti ndinafunika tiyi kapena tiyi kapena khofi kukhala moyo umene si ndendende kubwera mwachibadwa kwa ine. Ine nthawizonse ndakhala kadzidzi usiku-mwamuna wanga nthabwala kuti sungacheze ndi ine kwambiri mpaka itadutsa 10...pm. Koma ndimomwe ndiriri. Nthawi zonse ndimakonda kugona mochedwa ndi kugona mochedwa kusiyana ndi kutuluka ndi dzuwa. Koma mukudziwa ndani amachita nthawi zonse amatuluka ndi dzuwa (ndipo nthawi zina kale)? Ana, ndi omwe. Chifukwa chake mokakamizidwa ndimakhala munthu wa m'mawa. Osati kuti ndinasangalala nazo, musaganize. (FYI, nayi chitsogozo chathu chokhala munthu wam'mawa-komanso chifukwa chake muyenera kuyamba kudzuka koyambirira.)

Kutha kwanga ndi caffeine kudabwera nditazindikira kuti ndili ndi vuto lobadwa nalo pamtima (mlatho wam'mimba). Katswiri wanga wamtima anandiuza kuti tiyi kapena khofi ndi woipa kwambiri kwa ine kuposa anthu ena, chifukwa umagogomezera minofu yanga yamtima yomwe ili kale ndi nkhawa. Ndinadziwa kuti ndiyenera kusiya koma sindinkadziwa kuti nditani. Ndinkakhala nayo tsiku lililonse kwazaka zambiri ndipo kungoganiza kuti kuyiyamwa kunkandipweteka mutu. Choncho ndinadikira mpaka ndinadwala chibayo n’kuyamba kuzizira. Chabwino, ndiye sindinakonzekere mwanjira imeneyi, ndizo zomwe zinachitika.

Mu Novembala ndidadwala kwambiri ndipo ndidakhala pabedi milungu iwiri. Chilichonse chakhala chikuvulazidwa kale, ndiye mutu wosiya pang'ono ndi uti? Ndipo ngati pali zochitika zomwe mwamtheradi, 100% sizikufuna khofiine, ili pabedi tsiku lonse. Nditachira ndidamwa mapiritsi anga onse - ngakhale zobisika zadzidzidzi m'chipinda changa - ndipo sindinayang'ane mmbuyo.

Zotsatira zake sizodabwitsa.

Chinthu choyamba chimene ndinazindikira pambuyo pa caffeine-detox chinali momwe maganizo anga adasinthira. Ndakhala ndikulimbana ndi kukhumudwa komanso kuda nkhawa pamoyo wanga wonse komabe sindinalumikizanepo pakati pa chizolowezi changa cha khofi ndi thanzi langa lamisala. Nditasiya kumwa mowa wa caffeine, ndinadzimva kukhala wokhazikika m'maganizo ndipo sindingathe kuchita mantha ndi zinthu zazing'ono. Kenako ndinazindikira kuti kulakalaka kwanga shuga kunachepa. Ndikuganiza kuti caffeine inali itabisa kutopa kwanga, ndipo ukakhala wotopa nthawi zambiri umalakalaka zakudya zopanda thanzi. Pambuyo pake, ndidayamba kuwona mphamvu zachilengedwe zambiri. Ndinayambanso kupuma pang'ono mphindi 20 masana (china chake ndi chovuta kuchita ngati muli ndi tiyi kapena khofi wopopera pafupipafupi m'mitsempha mwanu), zomwe zandithandiza kuti ndizikhala wolimbikira komanso wolimba tsiku lonse.

Koma mwina kusiyana kwakukulu kwakhala mukugona kwanga ndi kudzuka. Nthawi zonse ndimakhala ndikulimbana ndi vuto la kugona, makamaka ndikakhala ndi nkhawa ndi china chake. Koma tsopano ndili ndi nthawi yosavuta kugona ndi kugona. Ndipo-ichi ndi chachikulu kwa ine - ndimatha kudzuka m'mawa popanda wotchi yolira pamene thupi langa limadzuka mozungulira (o, inde) kutuluka kwa dzuwa. Nthawi yoyamba yomwe ndinawona mapiri apinki ndidatsala pang'ono kufa chifukwa cha mantha. Koma zinali zokongola komanso zamtendere ndipo ndinapeza kuti masiku anga amayenda bwino ndikadzuka kale. Tsopano maola anga ogwira ntchito kwambiri ali pakati pa 5 ndi 7 koloko m'mawa, ndipo ndimakwanitsa kuchita masana kuposa kale lonse. Sindimadzizindikira, moona mtima, koma ndimakonda kusinthako. (PS Nazi momwe mungadzinyenge kuti mukhale munthu wam'mawa.)

Zinanditengera kusiya kuzindikira kuti ngakhale kuti caffeine imandipangitsa kumva bwino kwakanthawi kochepa, m'kupita kwanthawi imandipangitsa kumva zowopsa kwambiri. Kwa ine, kusiyana pakati pa m'mbuyo ndi pambuyo pake kuli ngati usiku ndi usana: Ndine munthu wam'mawa tsopano ndipo nthawi ino ndi kusankha.

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