Ndinasiya Kumwa Mwezi Umodzi — Ndipo Zinthu 12 Izi Zinachitika

Zamkati

• Mungafune kuyesa kuti musawonongeke kwathunthu pa NYE.
• Masabata awiri oyambirira adzakhala ovuta kwambiri.
• Mudzazindikira kuti pafupifupi moyo wonse wamagulu umakhazikika pazakudya ndi zakumwa.
• Anthu ambiri, kuphatikizapo anzanu apamtima, adzakhala SUPER okwiyitsa komanso osagwirizana ndi chisankho chanu.
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Zaka zingapo zapitazo, ndidaganiza zopanga Dry January. Izi zikutanthauza kuti musamamwe mowa mwauchidakwa, pazifukwa zilizonse (inde, ngakhale pa phwando la kubadwa / ukwati / pambuyo pa tsiku loipa / zilizonse) mwezi wonse. Kwa anthu ena, zimenezo sizingamveke ngati nkhani yaikulu, koma kwa ine zinkamveka ngati kudzipereka kwakukulu. Ndisanayese izi, sindinkakonda kumwa kwambiri kapena kumwa mowa kwambiri - ndimachita vinyo mkati mwa sabata, ndipo mwinanso ma cocktails kumapeto kwa sabata ndi anzanga. Chifukwa chake, kuuma kwanga kwa Januware sikunali kokhudza "kuchotsa detox" kapena kusintha chizolowezi choyipa. Makamaka, ndimafuna kuwona ngati kukhala ndi mwezi wosakwiya ndichinthu chomwe ndingachite. Ndinkafunanso kuti ndiwone momwe zingandipangitsire kumva (bwino? Kulunjika kwambiri? Chimodzimodzi?).

Ndikalowa, ndinaganiza kuti mwina ndiphonya kumwa mowa ndi anzanga Loweruka ndi Lamlungu, koma zotsatira zake zinali zokulirapo kuposa pamenepo. Wanga woyamba kuuma Januware samangosinthiratu ubale wanga ndi mowa; zinasintha mabwenzi anga ena, ndipo ndimatsutsa kuti zasintha moyo wanga. M'malo mwake, Januware 2016 ukhala Januware wanga wachisanu ndi chiwiri Wouma.

Mukuchita chidwi? Ngati mukukonzekera kuyesa Januwale Wouma, pali zinthu zina zofunika zomwe muyenera kudziwa musanayambe ulendo wovuta, wowunikira, komanso wopindulitsa wopanda mowa. Nazi.

Mungafune kuyesa kuti musawonongeke kwathunthu pa NYE.

Ndimakhala ndi chiyeso chochita maphwando molimbika pa Tsiku la Chaka Chatsopano, kuti ndilowe m'malo omaliza mwezi wanu usanafike, koma kukhala ndi vuto lalikulu kukufooketsa malingaliro anu kuyambira Tsiku 1 (pambuyo pake, ndizovuta kukana tsitsi. wa galu). Zachidziwikire, sindikunena kuti "musamwe konse pa NYE," koma ndikulimbikitsani kuti mupewe kukakamizika-komanso kukakamizidwa ndi anzanu kuti aphwanyidwe. Ndikhulupirireni, mufunika kutsimikiza mtima kwanu ndi kulanga kwanu, chifukwa…

Masabata awiri oyambirira adzakhala ovuta kwambiri.

Ee, masiku 14 kapena masiku oyambira a Januware Wanu mwina adzakhala ovuta kwambiri. Pepani kuti ndikhale ndi nkhani zosadabwitsa, koma ngati mukudziwa kuti mudzamenya nkhondo yolimba, ndikuganiza kuti mudzakhala ndi mwayi wopambana. Monga ndanenera poyamba, sindinali chidakwa kwambiri pamene ndinayesa izi kwa nthawi yoyamba (kupatula zaka ziwiri "zochuluka kwambiri" m'zaka za m'ma 20s, ndipo ngakhale pamenepo, ndinasiya kamodzi kokha-ndipo rugby ndinapambana bwino kwambiri ndi abambo anga. bwenzi pansi. Kukumbukira Zero). Koma ngakhale zili choncho, theka loyambirira la mwezi lidatenga kudzipereka, kulingalira, komanso kudzipereka kwanthawi zonse kwa ine. Ngakhale magalasi amodzi kapena awiri avinyo, kapena mamowa angapo madzulo, anali osowa kwambiri, chifukwa…

Mudzazindikira kuti pafupifupi moyo wonse wamagulu umakhazikika pazakudya ndi zakumwa.

Kukhala oledzera kukupangitsani kuzindikira izi. Ndizodabwitsa, osati zomwe mumaziwona mukuchita nawo. (Langizo: Kupita kumalo ochitira masewera olimbitsa thupi kunandithandiza kwambiri, makamaka chifukwa kumandipatsa chinthu china choti ndichite komanso chinali mtundu wina wa kucheza.) Zinandivuta kuti ndidye chakudya chamadzulo ndi anzanga, ngakhale, chifukwa...

Anthu ambiri, kuphatikizapo anzanu apamtima, adzakhala SUPER okwiyitsa komanso osagwirizana ndi chisankho chanu.

Ichi chinali chinthu chodabwitsa kwambiri pakuwuma kwa mwezi umodzi: anthu ena. Pafupifupi aliyense, kuphatikiza anzanga omwe, amayenera kukhala odabwitsa komanso okwiya nazo. Anthu ankanditchula kuti “wotopetsa,” anatembenuza maso awo nditanena kuti sindimwa mowa kwa mweziwo, ndipo ankandipanikiza kwambiri kuti ndingomwa mowa umodzi wokha. Anthu ena mpaka anasiya kundiimbira foni kapena kundiitanira kumisonkhano kapena kumaphwando. [Pankhani yonse pita ku Refinery29!]

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