Mlembi: Ellen Moore
Tsiku La Chilengedwe: 15 Jayuwale 2021
Sinthani Tsiku: 22 Novembala 2024
Anonim
Ndidayamba Kunena Kuti "Ayi" ndikuyamba Kuchepetsa - Moyo
Ndidayamba Kunena Kuti "Ayi" ndikuyamba Kuchepetsa - Moyo

Zamkati

Kunena kuti "ayi" sikunakhalepo mphamvu yanga. Ndine wokonda kucheza ndi anthu komanso "inde" munthu. Kalekale FOMO isanadzawonekere pachikhalidwe cha pop, sindinkafuna kuyitanitsa usiku uliwonse wokopa anthu-mawu oti "Ndidzagona ndikafa" amandikumbukira ndikaganiza zaka zanga zoyambirira ku San Francisco.

Pambuyo pake, ndinadzuka ndipo ndinadzipeza kuti ndinalibe mphamvu, ndinalibe mphamvu zoteteza thupi ku matenda, ndiponso thupi limene sindinkalizindikira n’komwe. Zodabwitsa zake zonse ndikuti ndimabwera pachikumbutso changa cha chaka chimodzi cholemba POPSUGAR Fitness. Ndinkakhala pa desiki yanga ndikulemba tsiku lonse ndikutuluka (pafupifupi) usiku uliwonse kuchokera kuntchito.Ndinasiyidwa ndi nthawi yeniyeni kuti ndidzipereke ku thanzi langa kapena thanzi langa. Kwinakwake m'malingaliro mwanga ndidagwira ntchitoyi: popeza ndimalemba zaumoyo tsiku lonse, mwachidziwikire ndimakhala wathanzi. Kenako, ndinawona Instagram ikutsimikizira kuti sizinali choncho. Kuwona umboni wazithunziwu ndikulimbikitsidwa komwe ndimafunikira kuti ndichitenso zomwe zimachitika, koma kuwona zotsatira kunali kolimba kuposa momwe ndimayembekezera. Ndipo sizinali chifukwa sindinapange nthawi yolimbitsa thupi; ndichifukwa choti ndimayenera kuyamba kunena kuti "ayi" kwa anthu omwe ndimawakonda.


Ayi, sindingadye chakudya usikuuno. Ayi, sindingapite kuwonetsero kwanu nthawi ya 11 koloko. lachitatu; Ndili ndi SoulCycle ku 7 am (ndiyeno, ndimagwira ntchito tsiku lonse). Ayi, sindingathe kuyima pa bala, chifukwa sindikufuna kunyengedwa kuti ndimwe gulu la ma Manhattans ndi kudzuka ndikumadana ndi moyo. Ayi, ndiyenera kuchoka msanga, kuti ndikonzekere chakudya cha mlunguwo ndi kuyeretsa m’nyumba mwanga. Ayi, sindikuchita chidwi ndi keke yanu. Chabwino ... ndili ndi chidwi ndi kapu yanu, koma ayi, zikomo.

Ngati ndinu watsopano kumasewera athanzi onsewa, mverani upangiri wanga, ndipo lingalirani izi ngati chenjezo. Pali anthu omwe mumawakonda komanso kukonda kucheza nawo omwe angachite chilichonse chomwe angathe kuti akutsekerezeni. Adzakuuzani kuti akusowa kukuwonani, ndikufunseni kuti mudumphe kalasi ya Lamlungu m'mawa kuti mukakumane nawo pamwambo wa brunch, ndi kunena kuti aliyense akufunsa kumene mwabisala. Ngakhale nditatha kufotokozera kuti "ayi" yakhala ikufala kwambiri m'mawu anga chifukwa chathanzi langa, ndimamvabe kuti ndikhumudwitsa anzanga. Kudziimba mlandu kunandivutitsa kwa nthaŵi ndithu, koma nditangoyamba kupindula ndi ntchito yanga yonse yolimba, kuyankha kunakhala kosavuta ndi kwachibadwa. Ndipo moona mtima? Ndimamva bwino kwambiri kupondaponda phazi langa, kutenga ziwengo, ndikuchita zomwe zindiyenera.


Osandilakwitsa: kupeza nthawi yosangalala ndikofunikira kwambiri kuti mukhale ndi moyo wabwino, ndipo ndikhulupirireni, ndimasangalala kwambiri. Koma ndinazindikira kuti ngati ndinali ndi mtima wofuna kusintha thupi langa ndi kusintha moyo wanga, zikanayenda bwino ngati nditaika malire abwino omwe anali pamalingaliro anga. Zowonadi, pali masabata omwe ndimadzifalitsa ndekha ndikuwonda kwambiri ndipo usiku ndimakhala mochedwa kwambiri, koma nthawi yanga yambiri ndimakhala ndi moyo wathanzi, wokhazikika - ndipo ndapeza zotsatira zotsimikizira.

Zambiri kuchokera POPSUGAR Fitness:

Zida Zolimbitsa Thupi Zomwe Muyenera Kuzipangira

Chifukwa Chomwe Mnzanu Angapangire kapena Kusokoneza Zolinga Zanu Zakuonda

Njira 4 Zomwe Ndimadzinyengerera Kuti Ndigwire Ntchito

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