Ngati Mukuvutika Kugona Usiku, Yesani Yoga Pose

Zamkati

• Onaninso za

Munthu m'modzi aliyense amakhala ndi nkhawa m'njira zina - ndipo nthawi zonse timayesetsa kuphunzira njira zabwino zothanirana ndi nkhawa kuti zisatenge miyoyo yathu ndipo titha kukhala anthu osangalala, athanzi. Imodzi mwa njira zomwe timakonda zochepetsera kupsinjika ndikuchita yoga, koma ndi njira ziti zomwe zingathandize kwambiri kuthetsa nkhawa zamthupi ndi zathupi? Titapeza mwayi wolankhula ndi katswiri wa yoga komanso kazembe wa Under Armor a Kathryn Budig, tidalumpha mwayi wofunsa zomwe amakonda, zomwe amakonda kwambiri kuti achepetse nkhawa kapena kumasuka atatha tsiku lovuta kuntchito.

"Chimodzi mwazinthu zomwe ndimazikonda kwambiri ngati ndikufunika kupumula kumapeto kwa tsiku ndi miyendo yokwera khoma [Viparita Karani Mudra]," adatero Kathryn. "Ndiko kuphweka ndikungoyendayenda kukhoma, kotero mukugona chagada ndi pansi ndipo miyendo yanu ikugwedezeka kukhoma molunjika." Adalimbikitsanso kugwiritsa ntchito lamba ngati mukufuna kuwonjezeranso bata, inunso!

Ndiye nchiyani chimapangitsa izo kukhala zabwino kwambiri? "Ndibwino kwambiri kuthana ndi vuto la kugona; ndi njira yabwino kwambiri yochotsera miyendo kumapeto kwa tsiku ngati mwaima kwa nthawi yayitali, kapena ngati munachita masewera olimbitsa thupi kwambiri, ndibwino kuti muchepetse kutopa."

Ngati mungafune kuyimitsanso mtima pang'ono, Kathryn akuti, "Omwe akutsegulira mchiuno komanso opotoza ma supine amakhalanso osangalatsa."

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

Zambiri kuchokera Popsugar Fitness:

Muli ndi Nkhawa? Nazi Momwe Mungachitire

15 Zosavuta Kuchitira Kwa Sabata Yosangalala ndi Yowonjezera

Upangiri Wotsimikizika Wokugona Bwino

Onaninso za