Ngati Muchita Chinthu Chimodzi Mwezi Uno...Tsukani Grater Yanu

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Ambiri aife timangofikira ma grater athu akukhitchini kuti amete Parmesan kapena kuthira mandimu, koma kugwiritsa ntchito zida zatsiku ndi tsiku kungakuthandizeni kutaya mapaundi angapo. Christine Gerbstadt, M.D. Ndipotu, kafukufuku wofalitsidwa m'magaziniKulakalaka anapeza kuti anthu amakhulupirira kuti akuperekedwa pafupifupi 50 peresenti ya chakudya chikaphwanyidwa.Nthaŵi yotsatira mukawonjezera mtengo wa calorie wochuluka ngati tchizi kapena chokoleti-m'mbale, kabatini m'malo mocheka kapena dicingit. Zidutswa zing'onozing'ono sizingokupulumutsirani ma calories (mwachitsanzo, kapu ya cheddar, mwachitsanzo, ili ndi ma calories ochepa ochepa kuposa ma dothi), imafalikiranso mofananira nthawi yonse yakudya, ndikupatsa kuluma kulikonse. Zokonda zathu zomwe timakonda: Tchizi tating'onoting'ono pamasamba otentha ndi chokoleti kapena mabanana.

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