Kodi pali ubale pakati pa kulephera kwa erectile ndi kusabereka?

Zamkati

• Momwe mungadziwire ngati ndi vuto la erectile
• Momwe mungadziwire ngati kusabereka
• Zoyenera kuchita kuti ukhale ndi pakati

Kukhala ndi vuto la erectile sikofanana ndi kusabereka, chifukwa ngakhale kulephera kwa erectile ndikulephera, kapena kuvutika, kukhala ndi erection, kusabereka ndikovuta kuti munthu apange umuna womwe ungapangitse kuti akhale ndi pakati. Chifukwa chake, ngakhale mwamunayo atha kukhala ndi vuto lokhala ndi erection, izi sizitanthauza kuti ndi wosabereka, chifukwa, nthawi zambiri, akupitilizabe kupanga umuna wabwinobwino.

Komabe, monga tikudziwira, kuti pathupi pakhale pathupi, m'pofunika kusamutsira umuna mumtsinje wa mkazi, womwe ungasokonezedwe ndi vuto la erectile. Ndi chifukwa chake maanja ambiri omwe mwamunayo ali ndi vuto la erectile, amatha kukhala ndi vuto lakutenga pakati, zomwe sizokhudzana ndi kusabereka.

Pamaso pakukanika kwa erectile, pali njira zina zomwe zingathandize kukwaniritsa pathupi, popeza kuti umuna umatha kukhazikika mumtsinje wamwamuna kudzera mu umuna wopangira. Njirayi imalola kuti mimba ichitike, koma siyichiza kuwonongeka kwa erectile, itha kugwiritsidwa ntchito panthawi yachipatala, ngati banjali likuyesera kutenga pakati. Phunzirani za njira zazikulu za umuna komanso nthawi yomwe zimagwiritsidwa ntchito.

Momwe mungadziwire ngati ndi vuto la erectile

Zizindikiro zina zomwe zitha kuwonetsa kuti bambo ali ndi vuto la erectile ndi monga:

• Zovuta zakukhala ndi erection;
• Kufunika kwakukulu kwa kusinkhasinkha ndi nthawi yokwaniritsa erection;
• Osakhwima kuposa erection wamba.

Kulephera kwa erectile kumachitika chifukwa cha zinthu zomwe zimalepheretsa kuthamanga kwa magazi kupita ku mbolo, monga kunenepa kwambiri, kusuta kapena kugwiritsa ntchito mankhwala ena monga antihypertensives kapena anti-depressants, mwachitsanzo. Koma zitha kuchitika chifukwa cha zovuta zamaganizidwe monga kukhumudwa, kupsinjika kapena mantha, zomwe zimadzetsa kuchepa kwa libido.

Onerani vidiyo yotsatirayi ndikuwona maupangiri a physiotherapist komanso sexologist, yemwe amafotokoza kuwonongeka kwa erectile ndikuphunzitsa momwe mungachitire masewera olimbitsa thupi kuti muchepetse vutoli:

Momwe mungadziwire ngati kusabereka

Pankhani ya kusabereka, zizindikilo sizikhala zakuthupi ndiye chifukwa chake nthawi zambiri mwamunayo amatha kuchita zogonana nthawi zonse ndipo njira yokhayo yodziwira ndikudutsa mayeso monga kuyesa umuna, mwachitsanzo.

Monga kusowa kwa chiwerewere, kusabereka kumayambanso chifukwa cha zinthu zingapo, zomwe zingaphatikizepo:

• Kupanga testosterone kochepa;
• Kupanga kwambiri kwa hormone ya prolactin;
• Matenda a chithokomiro;
• Matenda a ziwalo zoberekera, makamaka matenda omwe angakhudze machende, monga ntchofu;
• Varicocele, yomwe ndi kuwonjezeka kwa mitsempha yamagazi m'matumbo;
• Kugwiritsa ntchito anabolic steroids kapena mankhwala omwe angayambitse kusabereka;
• Kuchita zoopsa monga radiotherapy;
• Zotupa za pituitary;
• Mavuto amabadwa omwe amakhudza kupanga umuna;
• Mavuto omwe amakhudza kutulutsa umuna, monga kutulutsa umuna kapena kubwezeretsanso.

Onani zambiri pazomwe zimayambitsa kusabereka kwa abambo komanso zomwe zingachitike kuthana ndi vutoli.

Zoyenera kuchita kuti ukhale ndi pakati

Kuti mukhale ndi pakati, pali maupangiri angapo omwe angathandize monga:

• Kugonana munthawi yachonde, yomwe imatha kuwerengedwa pogwiritsa ntchito nthawi yathu yachonde yowerengera.
• Idyani zakudya zambiri zokhala ndi vitamini E ndi zinc, monga nyongolosi ya tirigu, mtedza ndi mtedza, momwe zimagwirira ntchito mahomoni ogonana omwe amalimbikitsa kubereka kwa amuna ndi akazi;
• Sungani zakudya zopatsa thanzi komanso zosiyanasiyana komanso kuchita masewera olimbitsa thupi;
• Pewani zizolowezi zomwe zimasokoneza chonde, monga kumwa mowa, kusuta kapena kugwiritsa ntchito mankhwala osokoneza bongo.

Komabe, ngati mwakhala mukugonana kwazaka zopitilira 1 popanda njira zolerera, ndikofunikira kupeza chithandizo chamankhwala kuti mudziwe chomwe chimayambitsa vutoli ndikuyamba mankhwala oyenera kwambiri.